Aikin Kegel-Free Workout Routine don Ingantaccen Jima'i

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Ƙara ƙarfin hali, haɓaka sassauƙa, da ƙarfi, tsokar tsoka-duk manyan burin motsa jiki waɗanda kuma ke faruwa suna da fa'ida mai dorewa (ahem) a wajen motsa jiki. Ee, muna magana ne game da rayuwar jima'i.

Kun ji cewa kegels sune mabuɗin don jin daɗin jima'i, kuma wannan shine saboda suna shiga da ƙarfafa tsokoki na ƙasan ku. Wannan yanki shine tushen ku na jima'i. Yana ba da goyan baya ga ƙashin ƙugu da gabobin ku, kuma lokacin da yake da ƙarfi, zai iya haɓaka orgasms ɗin ku. Amma, kegels ba shine kawai hanyar horar da waɗannan tsokoki ba.

Wannan na yau da kullun, wanda Roya Siroospour ya haɓaka, Daraktan motsa jiki na yankin Miami Crunch Gym wanda sananne ne don azuzuwan sexy da ƙarfi, yana mai da hankali kan atisayen da za su ƙara jin daɗin ku. "Wadannan motsi suna ƙarfafa ƙashin ƙashin ku, suna ba da damar ƙarin iko akan inzali, yayin da kuma shiga wasu mahimman tsokoki da ake amfani da su yayin jima'i," in ji Siroospour.

Jima'i da kansa aiki ne na jiki. Amma, a'a, ba a ƙidaya a matsayin aikin motsa jiki kawai ba; har yanzu dole ku shiga wasu lokutan motsa jiki a waje da ɗakin kwana. Har yanzu, mai da hankali kan "tsokar tsoka"-gami da jujjuyawar hanjin ku, abs, cinyoyin ciki, da butt-na iya samun babban fa'ida a cikin buhu (ko duk inda kuka sami kanku) ta hanyar ƙirƙirar wayar da kan jama'a, ƙarfin gini (don tallafawa ku nauyi da abokin tarayya), haɓaka ƙarfin kuzari don isa ga inzali, ƙara ƙarfin gwiwa, da haɓaka sassaucin ku. Bugu da ƙari, motsa jiki kawai yana jin daɗi fiye da lokacin da kuka san yana haifar da kyakkyawan jima'i.

Wannan aikin na yau da kullun baya buƙatar kowane kayan aiki, kuma kuna iya yin motsa jiki a gida ko a gidan motsa jiki (kar ku damu, ba sa kururuwa "Ina aiki da tsokar ƙaunata!" Ko wani abu). Gaba, aikinku na motsawa sau shida wanda duka biyun yana da sauƙi kuma mai gamsarwa. Kuna sha'awar yin motsa jiki? Karanta cikakken labarin akan Refinery29!

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