Kelly Ripa's 3 Get Fit Fit Quick Tips

Wadatacce

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A talabijin da mujallu, Kelly Ripa koyaushe yana bayyana yana da fata mara aibi, murmushi mai haske da yawan kuzari mara iyaka. A cikin mutum, ya fi bayyana! Tare da irin wannan jadawalin aiki kamar mai watsa shirye -shiryen TV, uwa kuma a yanzu, fuskar kamfen ɗin Electrolux Virtual Sleepover, wanda ke amfanar binciken Ciwon daji na Ovarian, kawai dole ne mu tambaye ta yadda take yi. Sakamakon ba abin mamaki bane: Tana bin tsarin abinci mai kyau da salon rayuwa mai aiki, koda lokacin jadawalin ta ya cika! Ci gaba da karantawa don ganin abin da Ripa ke yi don kasancewa cikin koshin lafiya, koda lokacin da ba ta da lokaci.

1. Tana samun motsi kullum. Ripa ta ce lokacin da ta fara fara motsa jiki da mahimmanci bayan 'ya'yanta duk sun fara zuwa makaranta, ba za ta iya ma taka matakala ba tare da an yi mata iska ba.

"Na yi tunani, 'Oh, a'a, wannan duk kuskure ne," in ji ta. "Bai kamata in yi iska ba, in hau matakala!" Don haka, tauraron ya fara a hankali: "Na yi yawo wata rana," in ji ta. "Daga nan sai na yi doguwar tafiya, sannan gajeriyar tsere."

Duk da cewa ta yarda da farko "mummunan abu ne," mafi kyawun shawararta ga mutanen da ke cikin takalmin ta shine "fara da farko," kamar yadda ta yi kuma tana motsawa kaɗan kaɗan kowace rana.

"Idan kun kasance a gida kuma ba ku jin dadi sosai game da kanku, kawai gwada zagaya dakin ku," in ji ta. "Ko kuma ku yi tsalle-tsalle guda biyar. Hakan zai sa zuciyarku ta buga, za ku iya jin kuzari, kuma za ku gane, kila za ku iya yin karin biyar."

2. Ta mayar da hankali kan lafiyar kwakwalwarta. Yayin da ma'anar TV ta yarda cewa za ta tashi sa'a daya a farkon safiya idan yana nufin za ta iya yin cikakken motsa jiki (me za mu iya cewa, ta sadaukar da ita ga ayyukanta!), Ta juya zuwa yoga yayin da ta yi ƙoƙari kuma. aikin motsa jiki na gaske lokacin da ta ke takaitaccen lokaci, ba kawai don fa'idodin motsa jiki ba amma don haɓaka lafiyar kwakwalwa.

"Idan ina da mintuna goma sha biyar kawai da safe, kawai zan yi yoga ko wasu zurfin numfashi," in ji ta. "A gare ni, ya fi yanayin tunani fiye da dacewa. Na yi farin ciki [yoga] ya dace da jikina da kyau, amma ba da gaske nake yin hakan ba, na fi yin yoga don hankalina; yana sanya hankalina cikin daidai inda."

A kan wannan dalili, Ripa babban masoyin Soul Cycle ne, wanda ta ce yana ƙarfafa ta ta matsa ta “bangon bulo”, ko kuma abin da zai iya damunta a kowace rana, kuma yana taimaka mata ta mai da hankali kan hankalinta. da jiki.

3. Tana nisantar munanan halaye. Ripa ta ce mafi kyawun shawarar rayuwa mai lafiya da wani ya taɓa ba ta (wanda ta yarda da sauri ta yi watsi da ita) ita ce ta guji shan taba ko ta yaya.

Ta ce "Abu daya ne da zan iya gaya wa kowane yaro da ke makarantar sakandare ko kwaleji wanda ke tunanin, 'Oh, wannan lokaci guda ba zai yi muni ba,'" in ji ta. "A'a kawai shine mafi muni, sannan kuma irin wannan gwagwarmayar dainawa."

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