Magunguna Na 8 don Yaƙar Dutse na Kidney a Gida

Wadatacce

• Menene duwatsun koda?
• 1. Kasance cikin ruwa
• 2. Kara yawan shan ruwanka na citric acid
• 3. Takaita abinci mai yawa a cikin sinadarin oxalates
• 4. Kada a sha babban ƙwayoyin bitamin C
• 5. Samu isasshen alli
• 6. Yanke gishiri
• 7. Kara yawan magnesium dinka
• 8. Kaɗan cin furotin dabba
• Layin kasa

Dutse na koda cuta ce da ta zama ruwan dare gama gari.

Wucewa waɗannan duwatsun na iya zama mai raɗaɗi mai ban mamaki, kuma abin takaici, mutanen da suka sami duwatsun koda suna iya samun su kuma ().

Koyaya, akwai yan abubuwanda zaku iya yi don rage wannan haɗarin.

Wannan labarin ya bayyana menene duwatsun koda kuma ya bayyana hanyoyin abinci guda 8 don yaƙar su.

Menene duwatsun koda?

Har ila yau, an san shi da duwatsu na koda ko nephrolithiasis, duwatsun koda suna haɗuwa ne da abubuwa masu kauri, masu ƙazamar ƙazanta wanda ke ginawa a cikin kodan kuma ya zama lu'ulu'u.

Akwai nau'ikan nau'ikan guda hudu, amma kusan 80% na duk duwatsun sune duwatsun calcium oxalate. Formsananan nau'ikan siffofi sun haɗa da struvite, uric acid, da cysteine ​​(,).

Duk da yake ƙananan duwatsu galibi ba matsala bane, manyan duwatsu na iya haifar da toshewa a ɓangaren tsarin fitsarinku yayin da suke barin jikinku.

Wannan na iya haifar da matsanancin ciwo, amai, da zubar jini.

Dutse na koda cuta ce da ta zama ruwan dare gama gari. A zahiri, kusan 12% na maza da 5% na mata a Amurka zasu haɓaka dutsen koda yayin rayuwarsu ().

Abin da ya fi haka, idan ka sami dutsen koda sau ɗaya, nazarin ya nuna kai har zuwa 50% zai iya samar da wani dutse a tsakanin shekaru 5 zuwa 10 (,,).

A ƙasa akwai hanyoyi 8 na al'ada da zaku iya rage haɗarin ƙirƙirar wani dutse na koda.

Takaitawa Dutse na koda sune dunƙulen dunƙulen da aka samo daga kayayyakin sharar da aka ƙera a cikin kodan. Matsalar lafiya ce ta gama gari kuma wuce manyan duwatsu na iya zama mai zafi ƙwarai.

1. Kasance cikin ruwa

Idan ya zo ga rigakafin dutsen kodin, ana shan shawarar shan ruwa mai yawa gabaɗaya.

Ruwan ruwa yana narkewa da kara karfin abubuwanda ke samarda dutse a cikin fitsari, wanda yake basu damar yin kirji ().

Koyaya, ba duk ruwaye ke yin wannan tasirin daidai ba. Misali, yawan shan ruwa yana da nasaba da kasadar samuwar dutsen koda (,).

Abubuwan sha kamar kofi, shayi, giya, ruwan inabi, da kuma ruwan lemu an haɗa su da ƙananan haɗari (,,).

A gefe guda, yawan amfani da soda na iya taimakawa wajen samar da dutsen kodar. Wannan gaskiya ne ga duka zaki mai daɗi da sodas mai ƙanshi ().

Abin sha mai laushi mai laushi ya ƙunshi fructose, wanda aka san shi da ƙara yawan ƙwayoyin calcium, oxalate, da uric acid. Waɗannan su ne mahimman abubuwan don haɗarin ƙwayar koda (,).

Wasu karatuttukan kuma sun alakanta yawan cin cokali mai zaki da kuma daɗaɗɗen colas ga ƙarin haɗarin duwatsun koda, saboda abubuwan da ke cikin su na phosphoric acid (,).

Takaitawa Kasancewa da ruwa yana da mahimmanci don hana dashen koda. Amma duk da haka, yayin da wasu abubuwan sha zasu iya rage haɗarin, wasu na iya ƙarawa.

2. Kara yawan shan ruwanka na citric acid

Citric acid wani sinadarin acid ne wanda ake samu a cikin 'ya'yan itace da kayan marmari da yawa, musamman' ya'yan itacen citrus. Lemons da lemun tsami suna da wadata musamman a cikin wannan mahaɗan shuka ().

Citric acid na iya taimakawa wajen hana allunan oxalate dutsen koda ta hanyoyi biyu ():

1. Tsayar da samuwar dutse: Zai iya ɗaure tare da alli a cikin fitsari, rage haɗarin sabon samuwar dutse (,).
2. Hana fadada dutse: Yana ɗaure da lu'ulu'u na kalisalam na oxalate, yana hana su girma. Zai iya taimaka maka wuce waɗannan lu'ulu'u kafin su jujjuya zuwa manyan duwatsu (,).

Hanya mafi sauki da za a iya cinye karin citric acid ita ce cin 'ya'yan itacen citrus, kamar su' ya'yan inabi, lemu, lemo, ko lemun tsami.

Hakanan zaka iya gwada ƙara dan lemun tsami ko lemon tsami a ruwanka.

Takaitawa Citric acid wani tsirrai ne wanda zai iya taimakawa hana dutsen dutsen koda ya samu. 'Ya'yan itacen Citrus manyan hanyoyin abinci ne.

3. Takaita abinci mai yawa a cikin sinadarin oxalates

Oxalate (oxalic acid) wani abinci ne mai ƙoshin abinci wanda aka samo shi a yawancin abinci na tsire-tsire, gami da ganye mai ganye, 'ya'yan itatuwa, kayan lambu, da koko ().

Hakanan, jikinku yana samar da adadi mai yawa.

Yawan shan sinadarin oxalate na iya kara fitar da sinadarin oxalate a cikin fitsari, wanda hakan na iya zama matsala ga mutanen da ke son samar da lu'ulu'u na sinadarin calcium oxalate ().

Oxalate na iya ɗaure alli da sauran ma'adanai, ya zama lu'ulu'u ne wanda zai iya haifar da samuwar dutse ().

Koyaya, abinci mai yawa a cikin oxalate shima yana da ƙoshin lafiya, don haka ba a ƙara ba da ƙarancin abincin oxalate ga duk mutanen da ke yin dutse ba.

Abincin mai ƙarancin-oxalate ana ba da shawara ne kawai ga mutanen da ke da hawan jini, yanayin da ake alakantawa da yawan sinadarin oxalate a cikin fitsari ().

Kafin canza abincinka, tuntuɓi mai ba da kiwon lafiya ko likitan abinci don gano ko za ka iya amfanuwa da iyakance yawan cin abincin da ke cike da sinadarin oxalate.

Takaitawa Abincin da ke cike da sinadarin oxalate na iya zama matsala ga wasu mutane. Koyaya, nemi shawara daga kwararren masanin kiwon lafiya kafin kayyade wadannan abincin, saboda yin hakan ba lallai bane ga duk masu samar da dutse.

4. Kada a sha babban ƙwayoyin bitamin C

Nazarin ya nuna cewa kari na bitamin C (ascorbic acid) yana da alaƙa da haɗarin kamuwa da duwatsun koda (,,).

Yawan cin bitamin C na iya kara fitar da sinadarin oxalate a cikin fitsari, saboda wasu sinadarin na bitamin C na iya canzawa zuwa cikin sinadarin oxalate a cikin jiki (,).

Studyaya daga cikin binciken Sweden da ke tsakanin manya da tsofaffi maza sun kiyasta cewa waɗanda suka ba da ƙarin bitamin C na iya zama sau biyu da yiwuwar ci gaba da duwatsun koda kamar waɗanda ba sa ba da wannan bitamin ().

Koyaya, lura cewa bitamin C daga tushen abinci, kamar su lemons, baya haɗuwa da haɗarin dutse ().

Takaitawa Akwai wasu shaidu da ke nuna cewa yawan shan sinadarin bitamin C na iya kara barazanar samun daskararren sinadarin calcium oxalate a jikin maza.

5. Samu isasshen alli

Rashin fahimta ne na yau da kullun cewa kuna buƙatar rage yawan abincin ku don rage haɗarin ku na ƙirƙirar duwatsu masu dauke da alli.

Koyaya, wannan ba haka bane. A zahiri, abinci mai cike da alli yana da alaƙa da raguwar haɗarin ƙirƙirar duwatsun koda (,,,).

Wani binciken ya sanya mazaje wadanda a baya suka samar da duwatsun kodin dauke da alli akan abincin da ya kunshi mg 1,200 na alli a kowace rana. Abincin ya kasance mara ƙarancin furotin na dabbobi da gishiri ().

Maza suna da ƙananan haɗarin haɓaka wani dutse na koda a cikin shekaru 5 fiye da rukunin sarrafawa, wanda ya bi abincin mara ƙarancin alli na 400 MG kowace rana.

Calcium mai cin abinci yana daɗa ɗaure tare da oxalate a cikin abincin, wanda zai hana shi sha. Kodan to bai kamata su wuce ta cikin tsarin fitsari ba.

Abubuwan naman alade kamar madara, cuku, da yogurt sune tushen abinci mai kyau na alli.

Ga mafi yawan manya, bada izinin yau da kullun (RDA) don alli shine 1,000 MG kowace rana. Koyaya, RDA shine 1,200 MG kowace rana ga mata sama da shekaru 50 kuma duk wanda ya wuce shekaru 70.

Takaitawa Samun isasshen alli na iya taimakawa wajen hana dutsen dutsen koda a cikin wasu mutane. Alli na iya ɗaure ga oxalate kuma ya hana shi sha.

6. Yanke gishiri

Abincin da ke cike da gishiri yana da alaƙa da haɗarin ƙwayar koda a cikin wasu mutane (, 32).

Yawan amfani da sodium, wani sashi na gishirin tebur, na iya kara fitar da sinadarin calcium ta hanyar fitsari, wanda shine daya daga cikin manyan dalilan da ke haifar da dutsen koda ().

Wancan ya ce, wasu nazarin a cikin samari sun kasa samun ƙungiya (,,).

Yawancin jagororin abincin suna ba da shawarar mutane su rage yawan sinadarin sodium zuwa MG 2,300 a kowace rana. Koyaya, yawancin mutane suna cinye fiye da adadin (,).

Ofayan mafi kyawun hanyoyi don rage yawan sinadarin sodium shine rage kayan abinci da aka sarrafa ().

Takaitawa Idan kun kasance masu saurin samar da duwatsun koda, hana sodium iya taimakawa. Sodium na iya kara yawan sinadarin calcium da kake fitarwa a cikin fitsari.

7. Kara yawan magnesium dinka

Magnesium muhimmin ma'adinai ne wanda mutane da yawa basa cinsa cikin wadataccen ().

Ya shiga cikin ɗaruruwan halayen rayuwa a cikin jikin ku, gami da samar da kuzari da motsi na tsoka ().

Har ila yau, akwai wasu shaidu cewa magnesium na iya taimakawa wajen hana ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta (,,).

Ba a fahimci yadda wannan yake ba sosai, amma an ba da shawarar cewa magnesium na iya rage shakar oxalate a cikin hanji (,,).

Koyaya, ba duk karatun bane yake yarda da lamarin (,).

Abincin yau da kullun (RDI) na magnesium shine 420 MG kowace rana. Idan kana son kara yawan abincin magnesium, avocados, Legumes, da tofu duk ingantattun hanyoyin abinci ne.

Don cin gajiyar fa'idodi, cinye magnesium tare da abincin da ke cikin oxalate. Idan ba haka ba ne, yi ƙoƙari ku cinye wannan ma'adinan a cikin awanni 12 na cin abinci mai ƙoshin oxalate ().

Takaitawa Wasu karatuttukan na nuna cewa kara yawan abincin ki na magnesium na iya taimakawa rage shan sinadarin oxalate da rage barazanar kamuwa da duwatsun koda.

8. Kaɗan cin furotin dabba

Abincin da ke cike da tushen furotin na dabbobi, kamar nama, kifi, da madara, yana da alaƙa da haɗarin duwatsun koda.

Yawan cin furotin na dabba na iya kara fitar da sinadarin calcium da kuma rage matakan citrate (,).

Bugu da kari, tushen furotin na dabbobi suna da wadatar purines. Wadannan mahadi sun kasu cikin uric acid kuma suna iya kara barazanar samar da duwatsun uric acid (,).

Duk abinci yana ƙunshe da purines a cikin adadin da yawa.

Koda, hanta, da sauran naman gabobi suna da yawa a cikin kayan kwalliya. A gefe guda, abincin tsire yana da ƙarancin waɗannan abubuwan.

Takaitawa Yawan cin furotin na dabba na iya kara yawan hadarin kamuwa da duwatsun koda.

Layin kasa

Idan kana da dutsen koda, mai yiyuwa ne ka samar da wani cikin shekaru 5 zuwa 10. Abin farin ciki, ɗaukar wasu matakan abinci na iya taimakawa rage wannan haɗarin.

Misali, zaka iya kokarin kara yawan shan ruwanka, cin abinci mai wadataccen sinadarai, cin karancin furotin na dabbobi, da gujewa sinadarin sodium.

Aan matakai kaɗan masu sauƙi na iya yin babbar hanya wajen hana duwatsun koda masu ciwo.