Yara da Allergy na Abinci: Abin da yakamata ya nema

Wadatacce

• Waɗanne abinci ne ke haifar da rashin lafiyan yara?
• Alamomin rashin lafiyar abinci
• Yaushe ake samun taimakon gaggawa
• Abincin abinci vs. rashin haƙuri: Yadda za a faɗi bambanci
• Abin da za a yi idan yaro yana da rashin lafiyan abinci

San alamomin

Kowane iyaye ya san cewa yara na iya zama masu cin abinci, musamman idan ya kasance ga abinci mai ƙoshin lafiya kamar broccoli da alayyafo.

Duk da haka zaba ba shi da alaƙa da ƙin wasu yara na cin wasu jita-jita. Dangane da Binciken Allergy da Ilimi, kusan 1 daga cikin yara 13 suna rashin lafiyan akalla abinci ɗaya. Kimanin kashi 40 cikin ɗari na waɗannan yara sun sami matsala mai tsanani, mai barazanar rai.

Babbar matsalar ita ce, yawancin iyaye ba su da masaniya idan yaransu suna da alaƙar abinci har sai sun gwada abincin a karon farko kuma sun sami martani. Wannan shine dalilin da ya sa yana da mahimmanci ga iyaye - da malamai, masu kula da yara, da duk wanda ke ɓata lokaci tare da yaro - don faɗakarwa game da alamun rashin lafiyan abinci.

Waɗanne abinci ne ke haifar da rashin lafiyan yara?

Lokacin da yaro ya kamu da cutar abinci, tsarin garkuwar jikin sa ya kan wuce gona da iri, ya samar da kwayoyin cuta ga abincin kamar dai kwayar cuta ce ko kuma wasu maharan na kasashen waje masu hadari. Wannan halayen na rigakafi shine ke haifar da alamun rashin lafiyan.

Abubuwan da yawancin yara ke haifar da rashin lafiyan abinci sune:

• gyaɗa da nutsa treean itace (goro, almond, cashews, pistachios)
• madarar shanu
• qwai
• kifi da kifin kifin (katanga, lobster)
• waken soya
• alkama

Alamomin rashin lafiyar abinci

Gaskiyar abincin abinci na iya shafar numfashin ɗanka, sashin hanji, zuciya, da fata. Yaran da ke fama da cutar abinci zai ci gaba ɗaya ko fiye na waɗannan alamun a cikin fewan mintoci kaɗan zuwa awa ɗaya bayan cin abincin:

• cunkoso, hanci mai iska
• tari
• gudawa
• jiri, saukin kai
• itching a kusa da bakin ko kunnuwa
• tashin zuciya
• ja, kumburi a jiki (amya)
• ja, kumburi mai kumburi (eczema)
• rashin numfashi, matsalar numfashi
• atishawa
• ciwon ciki
• baƙon ɗanɗano a bakin
• kumburin leɓe, harshe, da / ko fuska
• amai
• kumburi

Yaran yara ba koyaushe za su iya bayyana alamun su a sarari ba, don haka wani lokacin iyaye dole ne su fassara abin da yaron yake ji. Yaronku na iya yin rashin lafiyan idan sun faɗi wani abu kamar:

• "Akwai wani abu da ya makale a makogoro na."
• "Harshena ya cika girma."
• "Bakina na daɗa ciwo."
• "Komai yana juyawa."

Yaushe ake samun taimakon gaggawa

Wasu yara suna haifar da mummunan rashin lafiyan, wanda ake kira anafilaxis, saboda abinci kamar gyada ko kifin kifi. Idan yaronka yana da matsalar numfashi ko haɗiye bayan cin wani abu, kira 911 nan take don taimakon likita na gaggawa.

Alamomin anafilaxis sun haɗa da:

• ciwon kirji
• rikicewa
• suma, suma
• karancin numfashi, shakar iska
• kumburin lebe, harshe, makogwaro
• matsala haɗiye
• juya shuɗi
• rauni bugun jini

Yaran da ke fama da cutar rashin abinci mai yawa ya kamata su sami allurar maganin epinephrine (adrenaline) tare da su a kowane lokaci idan har suna da martani. Yaron, da kuma mutanen da ke kula da su, ya kamata su koyi yadda ake amfani da allurar.

Abincin abinci vs. rashin haƙuri: Yadda za a faɗi bambanci

Amsawa ga wani abinci ba lallai ba ne ya nuna cewa ɗanka yana da rashin lafiyan abinci. Wasu yara ba sa haƙuri da wasu abinci. Bambancin shine cewa rashin lafiyan abinci ya ƙunshi garkuwar jikin yaro, yayin da rashin haƙuri da abinci yawanci akan tsarin narkewa ne. Rashin haƙuri da abinci ya fi zama gama gari fiye da ƙoshin abinci.

Rashin lafiyar abinci yana da haɗari. Yaron yakan buƙaci guje wa cin abincin gaba ɗaya. Rashin haƙuri da abinci sau da yawa ba shi da tsanani. Yaron na iya cin ƙananan ƙwayoyin abun.

Misalan haƙuri da abinci sun haɗa da:

• Rashin haƙuri na Lactose: Wannan yana faruwa yayin da jikin yaron ba shi da enzyme da ake buƙata don lalata sukari a cikin madara. Rashin haƙuri na Lactose na iya haifar da alamomi kamar gas, kumburin ciki, da gudawa.
• Gluten hankali: Wannan yana faruwa yayin da jikin yaron yayi tasiri ga furotin da ake kira gluten a cikin hatsi kamar alkama. Alamomin cutar sun hada da ciwon kai, ciwon ciki, da kumburin ciki. Kodayake cututtukan celiac - mafi tsananin nau'ikan hancin alkama - ya ƙunshi tsarin na rigakafi, alamomin sa galibi suna kasancewa ne a cikin hanji. Celiac cuta na iya shafar sauran tsarin jiki amma ba ya haifar da anaphylaxis.
• Hankali ga abubuwan karin abinci: Wannan na faruwa ne yayin da jikin yaro yayi tasiri a rini, sunadarai kamar sulfites, ko wasu abubuwan ƙari a cikin abinci. Kwayar cutar sun hada da kurji, jiri, da gudawa. Sulfites wani lokaci na iya haifar da ciwon asma a cikin wanda ke da asma kuma yake kula da su.

Saboda alamun rashin haƙuri na abinci wani lokaci suna kamanceceniya da na rashin abincin abinci, yana da wahala iyaye su faɗi bambanci. Anan ga jagora don bambance abincin abincin daga rashin haƙuri:

Abin da za a yi idan yaro yana da rashin lafiyan abinci

Idan kun yi zargin cewa yaronku yana da rashin lafiyan abinci, ku ga likitan yara ko likitan alerji. Dikita na iya gano ko wane irin abinci ne yake haifar da matsalar kuma zai taimaka muku wajen inganta tsarin jiyya. Yaronku na iya buƙatar magunguna kamar antihistamines don magance alamun.