Kayayyakin Gyarawa Biyu da Kulawa da Kai Kristen Bell ke amfani da shi kowane dare

Wadatacce

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Lokacin da akwai abubuwa miliyan da za a yi kuma awanni 24 kawai a rana, kula da kai ba kawai "yana da kyau a samu ba," abu ne "na buƙata". Kristen Bell ita ce sarauniyar ba da kulawa da kai fifiko duk da kasancewarta mata, uwa, yar wasan kwaikwayo, kuma a yanzu ƴan kasuwa tun ƙaddamar da sabon layin samfuran jarirai, Hello Bello.

A saman samun tsarin kula da fata mai kisa da ingantacciyar hanya don yin aiki, Bell yana samun shimfidawa a ƙarshen rana don taimakawa musamman idan aka zo batun sabunta jikinta da hankalinta. (Mai dangantaka: Shin yakamata ku gwada Class ɗin Taimako?)

"Na sayi kowane inji mai shimfiɗa don bayanku, ko ƙwallon yoga da aka yi mini talla a Instagram," ta gaya mana a baya. "Amma na sami wasu guda biyu masu kyau sosai waɗanda na ajiye a cikin ɗan kwando kusa da gadona."

Na farko shine Plexus Wheel (Sayi Shi, $ 46, amazon.com), wanda aka fi sani da dabaran yoga. Yogis sun damu da wannan kayan aikin, amma ba kawai babban kayan aiki bane don haɓaka aikin ku-yana iya yin abubuwan al'ajabi don haɓaka kwararar jini zuwa takamaiman sassan kashin baya. Kwance a saman ƙafafun yoga yana ba da baya cikakken adadin tallafi, yana ba ku damar sakin isasshen tashin hankali don sassautawa da gaske. Bell ya ce "Na kasance ina amfani da shi kowace rana tsawon makonni biyun da suka gabata kuma yana da matukar fa'ida," in ji Bell. (Mai Alaƙa: Mafi Sabbin Kayan Aiki na Maidowa don Lokacin da tsokar ku ta yi zafi AF)

Na gaba, Bell yayi rantsuwa Yamuna Balls (Saya It, $61, amazon.com) don shiga cikin matsananciyar tabo da hawa ɓangarorin biyu na kashin baya. Yayin kayan aikin shimfidawa kamar robar kumfa suna kula da jiki azaman tsoka ɗaya, ƙwallon Yamuna na iya zama takamaiman tsoka, yana ba ku damar shiga ciki da kusa da gidajen kamar hip da kafada, kuma raba kowane vertebra a bayanku, samar da sarari.

Ana yawan mantawa da mikewa a cikin ayyukan yau da kullun saboda baya isar da sakamako kamar ɗaga nauyi ko yin canje -canje ga abincinku. Wancan ya ce, shimfidawa yana da mahimmanci ba kawai don haɓaka aikin motsa jiki ba, har ma don inganta matsayin ku da daidaituwa.

Hakanan, lokacin ciyarwa na iya zama mai mahimmanci ga lafiyar hankalin ku. Kamar yadda Bell ya ce: "Ɗaukar minti biyu don shimfiɗa jikinku abu ne mai mahimmanci, aiki mai hankali. Ko da 'yan mata za su yi tare da ni kafin barci. Na ga cewa kulawar kai na al'ada yana kiyaye ni a kan hanya mai kyau da kyau kuma. yana sa ni sanin jikina."

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