Lactobacillus acidophilus: menene don kuma yadda za'a ɗauka

Wadatacce

• 1. Guji bayyanar gudawa
• 2. Inganta bayyanar cututtukan hanji
• 3. systemarfafa garkuwar jiki
• 4. Rage matakan cholesterol
• 5. Guji cututtukan farji
• Yadda ake dauka Lactobacillus acidophilus
• Matsalar da ka iya haifar

Kai Lactobacillus acidophilus, kuma ake kiraL. acidophilus ko kawai acidophilus, wasu nau'ikan ƙwayoyin cuta ne "masu kyau", waɗanda aka sani da ƙwayoyin cuta, waɗanda suke a jikin fili, suna kare ƙwayoyin cuta da kuma taimakawa jiki wajen narkar da abinci.

Wannan takamaiman nau'in kwayar cutar ana kiranta acidophilus saboda tana samar da sinadarin lactic acid, wanda hakan ya samo asali ne daga lalacewar madara ta hanyar enzyme lactase, wanda shima wadannan kwayoyin cuta suke samarwa.

Magungunan rigakafi sananne ne don inganta lafiyar hanji, yana taimakawa don sauƙaƙe alamomin kamar yawan gas ko gudawa, misali, amma kuma suna iya samun wasu fa'idodin kiwon lafiya. Wasu daga cikin mahimman fa'idodi naLactobacillus acidophilus sune:

1. Guji bayyanar gudawa

A mafi yawan lokuta, gudawa na tasowa ne sakamakon kamuwa da cuta ta hanji sanadiyyar ƙwayoyin cuta "marasa kyau" waɗanda ke ɓullowa a bangon hanji kuma suke haifar da kumburi, wanda ke haifar da ɗakuna da iska mai yawa. Tare da amfani da maganin rigakafi, kamar acidophilus, damar samun ciwon hanji ya ragu, saboda kwayoyin "masu kyau" suna sarrafa ci gaban wasu kwayoyin, suna hana su yawaita da yawa kuma suna haifar da alamomi.

Don haka, maganin rigakafi yana da mahimmanci musamman a cikin yanayin da akwai haɗarin kamuwa da gudawa, kamar lokacin magani da maganin rigakafi, kamar yadda suke taimakawa wajen sabunta fure na hanji, wanda aka kawar da shi ta hanyar amfani da maganin na rigakafi. A waɗannan yanayin, ya kamata a sha maganin rigakafin daga ranar farko da aka fara maganin rigakafin kuma a kiyaye shi na makonni 2 zuwa 4.

2. Inganta bayyanar cututtukan hanji

Ciwon hanji mai saurin lalacewa yana haifar da alamun rashin jin daɗi sosai kamar su gas mai yawa, kumburin ciki da ciwon ciki, wanda za'a iya sauƙaƙa shi tare da amfani da maganin rigakafi, kamar Lactobacillus acidophilus. Wannan saboda idan aka tabbatar da matakan "kyau" na kwayoyin cuta, akwai matsala mafi girma wajen samun rashin daidaituwa a cikin furen cikin hanji, wanda kuma aka fi sani da dysbiosis wanda kuma yake haifar da yawan iskar gas da ciwon ciki.

Mutane da yawa tare da hanji mai rauni kuma suna da dysbiosis, wanda ya ƙare da ci gaba da bayyanar cututtukan su. Don haka, yayin amfani da probiotic, yana yiwuwa a magance dysbiosis kuma a rage duk alamun alaƙa da ke tattare da hanji, musamman jin ciki mai kumburi da ciwon ciki.

3. systemarfafa garkuwar jiki

Karuwar “kyakyawan” kwayoyin cuta a cikin hanji, kamar su L. acidophilus, na taimakawa wajen kunna kwayoyin halitta, wadanda galibi ana samun su kusa da tsarin narkewar abinci, musamman a cikin karamar hanji. Don haka, yin amfani da maganin rigakafi na iya taimakawa wajen hana fitowar cututtukan da suka fi yawa kamar mura ko sanyi, misali.

Bugu da kari, yayin da yake inganta lafiyar hanji, yawan amfani da sinadarin acidophilus, shima yana rage bayyanar rikice-rikicen rashin lafiyan, kamar yadda yake rage sarari tsakanin kwayoyin halittar hanji, yana rage damar samun wani abu mai illa ga jin jini.

4. Rage matakan cholesterol

Magungunan rigakafi a gaba ɗaya, amma musamman waɗannan Lactobacillus acidophilus, ya bayyana rage shan cholesterol na hanji, wanda kuma yana sa matakan jinin su ya ragu. A wasu lokuta, yawan amfani da L. acidophilus na iya rage matakan LDL, wanda aka fi sani da “bad” cholesterol, har zuwa kashi 7%.

5. Guji cututtukan farji

Acidophilus kwayoyin sune mafi yawan kwayoyin cuta a cikin farji na farji saboda suna samar da lactic acid wanda ke taimakawa wajen kula da ci gaban kwayoyi "marasa kyau" da fungi wanda zai iya haifar da cututtukan farji, kamar candidiasis, misali. Don haka, yawan amfani da maganin rigakafi tare da L. acidophilus yana bayyana don inganta lafiyar mata.

Bugu da kari, ana iya yin amfani da wannan nau'in kwayar cutar kai tsaye a cikin farji don rage alamun kamuwa da cuta wanda ya riga ya kasance. Don yin wannan, buɗe furotin na kwayar cuta zuwa lita 1 ko 2 na ruwa kuma yi wanka sitz. Wani ingantaccen zaɓi na gida shine amfani da yogurt na halitta kai tsaye zuwa farji, saboda yana da wadata a ciki Lactobacillus acidophilus. Duba a nan yadda ake amfani da yogurt.

Yadda ake dauka Lactobacillus acidophilus

L. acidophilus ana iya samun sa a cikin kayan halitta, kamar yogurt da sauran kayan kiwo, kamar su cuku ko curd, alal misali, sabili da haka, cin sa yana da sauƙi.

Koyaya, ana iya samun su a cikin sifofin kari a cikin kwantena, kuma maiyuwa ko bazai haɗu da wasu maganin rigakafin ba. A waɗannan yanayin, yawan cin su ya bambanta gwargwadon alama, kuma ana ba da shawarar karanta kunshin kunshin ko umarnin kan marufin.

Koyaya, a mafi yawan lokuta yana da kyau a ɗauke shi kamar haka:

• 1 zuwa 2 kwantena yayin cin abinci ko bayan cin abinci;

Idan kana amfani da maganin kashe kwayoyin cuta, ana bada shawarar ka jira a kalla awanni 2 bayan shan magani, don kaucewa kawar da kwayoyin "mai kyau".

Matsalar da ka iya haifar

Babban tasirin sakamako na amfani da probiotic kamar L. acidophilus shine yawan samar da iskar gas na hanji. Wannan saboda, sau da yawa, kari tare da maganin rigakafi kuma ya ƙunshi fructo-oligosaccharides, wanda ke aiki azaman abinci ga ƙwayoyin cuta, amma wanda ke sauƙaƙe samar da iskar gas. Hanya mai kyau don taimakawa rashin jin daɗi shine ɗaukar abubuwan enzyme masu narkewa, kamar su bromelain ko papain.

Amfani da maganin rigakafi yana da aminci sosai kuma, sabili da haka, babu wata takaddama, idan dai tsarin garkuwar jiki na aiki yadda yakamata kuma babu wata cuta mai saurin kisa, kamar su AIDS, alal misali.