Lana Condor tayi Magana Game da Ayyukanta guda Biyu da aka fi so da kuma yadda takan yi sanyi a lokacin daji

Wadatacce

• Tafiya Mai Kyau - Amma, A'a, Ba A Zuƙowa ba
• Yoga mai zafi (da wanka) don Mafi kyawun Zzz's
• Gujewa Ƙaddara
• Yin Magana Akan Abunda Ya Kamata
• Bita don

HIIT bootcamps ba su da sha'awar Lana Condor. Fitaccen ɗan wasan kwaikwayo kuma mawaƙi, wanda aka fi sani da ƙaunataccen Lara Jean Covey a cikin Zuwa Ga Duk Yaran Da Nake So A Da jerin fina-finai a kan Netflix, ya ce, "Na yi duk ayyukan motsa jiki mai tsanani kuma akwai wasu da nake jin dadi sosai bayan. An kwashe ni kuma ba zan iya motsa sauran rana ba." (Mai dangantaka: Me yasa yakamata ku rage ƙarfin aikin ku yayin COVID)

Bayan shekaru na gwaji, ta koma aikin motsa jiki da take so tun tana yarinya: Zumba.

An gabatar da ita ga wasan rawa na Latin lokacin tana 'yar rawa mai shekaru goma sha uku tana karatu a wata babbar dakin adana rawa a Seattle (um, NBD). Don daidaita tsananin horon ballet ɗinta na gargajiya, ta fara ɗaukar azuzuwan Zumba a gefe a matsayin hanyar fita. "Azuzuwan baƙaƙe sun bar ni da damuwa sosai koyaushe saboda yana da tsari kuma madaidaici," in ji ta. "Zumba da gaske wuri ne da zan iya samun awa ɗaya kawai don in tafi in motsa jikina don nishaɗin sa kuma ba kowane motsi bane ya kasance '' wuri.

Yanzu, tana da shekara 23, ta daina rawa kuma har yanzu tana juyawa zuwa Zumba (wanda, eh, yana da zaɓuɓɓukan yawo akan layi). Ta ce: "Aiki ne da nake jin mafi farin ciki a ciki kuma a zahiri na fi jin daɗi bayan aji," in ji ta. Har ila yau Condor yana hidimar jakadan alama don shirin kuma yana gudanar da bikin raye-raye na duniya don yin raye-raye a bikin cika shekaru 20 na Zumba a ranar 29 ga Afrilu, yana fatan kusan yin kwaikwayi ƙarfin aji na mutum-mutumi.

Lokacin da ba ta yin rawa ta kawar da damuwar wannan shekarar daji, ta mai da hankali kan tsayawa kan abin da ta yi imani da shi, kasancewa tare da abokai, tserewa da sake zagayowar labarai na 24/7, da kawai ƙoƙarin samun ɗan tsinanniyar bacci - kamar sauran mu.

Tafiya Mai Kyau - Amma, A'a, Ba A Zuƙowa ba

"A lokacin bala'in, na shiga cikin motsa jiki na gaskiya! Akwai babban aikin motsa jiki mai kama -da -wane [wanda ake kira Supernatural] da nake yi ta amfani da Oculus Quest 2 Virtual Reality Headset (Sayi Shi, $ 299, amazon.com). Zan tafi! saya don abokaina don mu ci gaba da tuntuɓar mu kuma zan iya 'ganin' abokaina a ƙasar VR."

Yoga mai zafi (da wanka) don Mafi kyawun Zzz's

"Kafin kwanciya, Ina buƙatar kwantar da hankalina kafin in yi barci. Yoga yana kwantar min da hankali da jiki. Musamman, yoga mai zafi irin wannan abin ban mamaki ne, motsa jiki a gare ni.

Don kula da kai na dare, lokacin baho shine mafi kyawun lokaci! Kowane dare ina gida kuma ba a kan yin fim ɗin wuri ba, Ina yin dogon jiƙa. Ina da sinadarin magnesium da CBD wanda nake haɗuwa tare. Ina kunna kyandir uku kuma ina da CBD da magnesium sun jiƙa a jikina. Wannan shine mafi kyawun jin daɗi! "

Gwada shi da kanku tare da wannan yanayin abubuwan Magnesium Soak (Saya Shi, $ 36, revolve.com) da Gishiri Mai Ruwa na Gaskiya CBD (Saya Shi, $ 29, credobeauty.com).

Gujewa Ƙaddara

"Akwai raunin da yawa wanda dukkan mu muke fuskanta da alama kowace rana, don haka dole ne in aiwatar da iyakoki. Da gaske ina fifita barin kashe wayata gwargwadon iko kuma karanta labarai kawai a wasu sassan rana na ɗan gajeren lokaci na lokaci.Na kuma kashe breaking news alerts a wayata, kawai ina so in zabi lokacin da zan fallasa kaina ga abin da ya zama kamar zaren labarai mara kyau, lokacin da nake buƙatar hutu, na buɗe littafi, karantawa. hakika yana fitar da ni daga haƙiƙa. " (Masu Alaka: Fa'idodin Littattafan da Kake Bukatar Karanta Domin Imani)

Yin Magana Akan Abunda Ya Kamata

"Na ji Janaya The Future sau ɗaya yana cewa, 'Mutane suna bin ku saboda sun yi imani da ku, don haka dole ne ku nuna wa mutane abin da kuka yi imani da shi.' Wannan zance ya jagoranci yadda nake sarrafa kafofin watsa labarun kuma na zaɓi in fitar da kaina a can. Na fahimci cewa mun yi farin cikin kasancewa da rai da farkawa da samun murya, dole ne mu yi amfani da shi. batutuwa [kamar dysmorphia na jiki da wariyar launin fata a cikin Hollywood] saboda ina so in bar duniya wuri mafi kyau. Zan iya yin tasiri ga mutum ɗaya amma mutum ɗaya ne kawai nasara. "

Bita don