5 ananan Snawan Carb don Rage nauyi

Wadatacce

• 1. Kirji tare da yogurt a fili
• 2. Low Carb Apple Pie
• 3. Kabewar Kabewa
• 4. Flaxseed crepe
• 5. Gurasar kabewa a cikin microwave

Abincin Low Carb yana daya wanda dole ne mutum ya rage yawan amfani da sinadarin carbohydrates a cikin abincin, yana kawar da musamman hanyoyin samun abinci mai sauki, kamar sukari da farin gari. Tare da raguwar sinadarin ‘carbohydrates’, yana da mahimmanci dan daidaita cin abincin ku na gina jiki da kuma kara yawan kitse mai kyau, kamar su goro, man gyada, avocado da man zaitun. Koyi komai game da ƙananan abincin carb.

Koyaya, kamar yadda yawancin mutane suka saba don yin abubuwan ciye-ciye masu ƙoshin carbohydrate, kamar su burodi, tapioca, cookies, waina, couscous da savory, galibi yana da wuya a yi tunanin abubuwan ciye-ciye masu amfani da za a haɗa cikin wannan abincin. Don haka ga misalai 5 na Carananan Carb snacks.

1. Kirji tare da yogurt a fili

Babban abun ciye-ciye mai saurin gaske mai amfani shine cakuda kirji da yogurt bayyane. Kirji da irin mai a gaba ɗaya, kamar su ɗanɗano, almond, gyada da gyada, suna da wadataccen mai, zinc da sunadarai, ban da samun ƙarancin abin da ke cikin carbohydrate.

Kyakkyawan yogurt na halitta yana da wadataccen sunadarai da mai, tare da ƙarancin carbohydrate. Koyaya, saboda tana da ɗanɗano mai ɗaci, masana'antar galibi tana ƙara sukari don inganta dandano, amma abin da ya fi dacewa shine siyan yogurt na ƙasa mara ƙanshi, kuma ƙara addan saukad da ɗan zaki a lokacin cin abinci.

2. Low Carb Apple Pie

Gwanin tuffa yana kawo ɗanɗano mai ɗanɗano mai daɗin ciye-ciye, ban da kasancewar ana iya ɗaukarsa a cikin abincin rana zuwa aji ko aiki.

Sinadaran:

• 1 kwai
• 1/2 apple
• 1 tablespoon na almond gari
• 2 tablespoons kirim mai tsami ko yogurt bayyane
• 1 teaspoon yin burodi foda
• Dafuwa dafuwa stevia zaki dandana
• Kirfa don dandana
• Butter ko man kwakwa don shafawa kwanon rufi

Yanayin shiri:

Yanke apple din a cikin yankakken yanka sannan a ajiye a gefe. Duka kwan, gari, kirim mai tsami ko yogurt da yisti tare da mahaɗin ko cokali mai yatsa. Man shafawa da man shanu ko man kwakwa da preheat. Sannan a hada da kayan zaƙi da kirfa, a baza yankakken apple kuma, akan komai, ƙara kullu. Ki rufe kwanon ki barshi ya dahu kan wuta kadan na tsawon mintuna 7 ko kuma har sai an gama kullu kullu. Sanya a kan faranti kuma yayyafa ƙarin kirfa don dandana.

3. Kabewar Kabewa

Wannan kuki yana da wadataccen bitamin A daga kabewa da mai kyau daga kwakwa da kirjin. Idan kin fi so, kar a saka kayan zaki ko na goro a girke-girken sannan a yi amfani da kullu kamar burodi, a cika shi da cuku, kwai ko yankakken kaji, misali.

Sinadaran:

• 2 qwai
• 1/4 kofin kwakwa gari
• 1/2 kofin mashed Boiled kabewa shayi
• Cokali 1 na kayan zaki mai dahuwa
• 1 m teaspoon na yin burodi foda
• Cokali 1 na man kwakwa
• 2 tablespoons ƙwanƙwasa kirji kirji (na zaɓi)

Yanayin shiri:

Duka dukkan kayan hadin tare da mahaɗin ko abin haɗa shi, banda farfashe kirji. Bayan haka, zub da miyar a cikin abin da aka shafa mai ko silin ɗin, sanya nutsan da aka niƙa a ciki a cikin kullu sannan a gasa a matsakaiciyar tanda na kimanin minti 25 har sai gwajin goge ɗan goge ya nuna cewa an dafa ƙullin. Yayi kusan sau 6.

4. Flaxseed crepe

Wannan shi ne ƙaramin fasalin fasalin kayan gargajiya, amma an maye gurbin danko na tapioca da garin fulawa.

Sinadaran:

• 1 kwai
• 1.5 tablespoon na flaxseed gari
• tsunkule na gishiri da oregano
• 2 tablespoons diced cuku
• 2 yankakken tumatir cokali 2 don shaƙewa

Yanayin shiri:

Mix kwai, flaxseed flour, gishiri da oregano a cikin roba mai zurfin kuma buga shi da kyau da cokali mai yatsa. Theara cuku da tumatir, ko cika abin da kuka zaɓa, kuma sake sake haɗuwa. Man shafawa a kwanon rufi da man shanu, man zaitun ko man kwakwa sai a zuba miyar, a juya zuwa ruwan kasa a bangarorin biyu.

5. Gurasar kabewa a cikin microwave

Wannan bagel mai amfani ana iya yin sa cikin siga mai dadi da mai dadi, kamar yadda aka nuna a ƙasa:

Sinadaran:

• 1 kwai
• 50 g na Boiled da mashed kabewa
• 1 tablespoon na flaxseed gari
• 1 tsunkule na yin burodi foda
• Gwanon gishiri 1 ko cokali 1 na cokali mai ɗanɗano

Yanayin shiri:

Ki hada dukkan kayan hadin, ki shafa kofi daya da man zaitun ko man kwakwa sai ki kai microwave na tsawan minti 2. Idan kun fi so, to daga nan za ku iya fasa mirgina kuma sanya shi a cikin burodin burodin ya zama mai daɗi.

Anan akwai wasu zaɓuɓɓukan abun ciye-ciye guda 7 waɗanda kuke da su a cikin mota, a wurin aiki ko a makaranta: