Detox juices tare da apple: girke-girke 5 masu sauƙi da dadi

Wadatacce

• 1. Ruwan Apple tare da karas da lemun tsami
• 2. Ruwan Apple tare da strawberry da yogurt
• 3. Ruwan Apple tare da kabeji da ginger
• 4. Ruwan Apple tare da abarba da mint
• 5. Ruwan Apple tare da lemu da seleri

Tuffa 'ya'yan itace ne da ake iya amfani da su sosai, tare da caloriesan kalori kaɗan, waɗanda za a iya amfani da su a cikin ruwan' ya'yan itace, a haɗe su da sauran sinadarai kamar su lemo, kabeji, ginger, abarba da mint, suna da kyau wajen lalata hanta. 1aukar 1 daga cikin waɗannan juices a rana yana taimakawa wajen kawar da gubobi daga jiki, yana taimakawa cikin tsarin rage nauyi, kuma ƙari kuma hanya ce mai kyau don kiyaye haɓakar jiki.

Wadannan wasu girke-girke masu dadi ne, wanda bai kamata a saka su da farin sukari ba, don kar su cutar da tasirin. Idan mutum ya yi niyyar zaƙi, ya kamata su fi son suga mai ruwan kasa, zuma ko stevia. Duba dubaru don kawar da sukari daga abinci.

1. Ruwan Apple tare da karas da lemun tsami

Sinadaran

• Apples 2;
• 1 ɗan karas;
• Ruwan 'ya'yan itace na rabin lemun tsami

Yanayin shiri

Sanya tuffa da karas ta cikin centrifuge ko kuma ka doke mahaɗin ko blender da rabin gilashin ruwa kuma a ƙarshe ƙara ruwan lemon.

2. Ruwan Apple tare da strawberry da yogurt

Sinadaran

• Apples 2;
• 5 manyan strawberries;
• 1 yogurt mara kyau ko yakult.

Yanayin shiri

Buga duk abin da ke cikin mahaɗin ko mahaɗin kuma ɗauka gaba.

3. Ruwan Apple tare da kabeji da ginger

Sinadaran

• Apples 2;
• 1 ganyen yankakken kabeji;
• 1 cm na yankakken ginger.

Yanayin shiri

Duka kayan hadin a cikin mahaɗin ko mahaɗin. Ga wasu mutane, ginger na iya ɗanɗana da ƙarfi sosai, saboda haka zaka iya ƙara 0.5 cm kawai kuma ɗanɗana ruwan 'ya'yan itace, kimantawa ko zai yiwu a ƙara sauran ginger. Bugu da kari, za a iya musanya tushen ginger don pinan tsinken ginger na garin ginger.

4. Ruwan Apple tare da abarba da mint

Sinadaran

• Apples 2;
• 3 yanka abarba;
• 1 tablespoon na Mint.

Yanayin shiri

Duka kayan hadin a cikin mahaɗin ko mahaɗin kuma ɗauki na gaba. Hakanan zaka iya ƙara kunshin 1 na yogurt na halitta, yana mai da shi babban abun ciye-ciye na safe.

5. Ruwan Apple tare da lemu da seleri

Sinadaran

• Apples 2;
• 1 seleri;
• 1 lemun tsami

Yanayin shiri

Buga komai a cikin abin haɗawa sannan sai a ɗauka. Za a iya ƙara kankara don dandano.

Duk waɗannan girke-girke sune zaɓuɓɓuka masu kyau don kammala karin kumallo ko abun ciye-ciye, ƙara ƙarin bitamin da ma'adanai a cikin abincinku, amma don lalata hanta, kuna buƙatar kawar da ƙwarewar masana'antu, sarrafa abinci mai wadataccen mai, sukari ko gishiri daga abincin.

An ba da shawarar fifita cin salads, ruwan 'ya'yan itace, kayan miya da kayan marmarin da aka shafa da man zaitun sannan a zaɓi hanyoyin samun furotin kamar su kwai, dafaffen kaza ko kifi. Wannan nau'ikan abinci yana taimaka wajan bayyana jiki kuma yana kawo ƙwarewar hankali.

Duba waɗannan da sauran nasihu a cikin bidiyo mai zuwa: