7 kyawawan abubuwa masu sauƙin ganima 1 awa horo

Wadatacce

• 1. Hawan keke
• 2. Yin iyo
• 3. Barci
• 4. Yi tafiya
• 5. Siyayya a babban kanti
• 6. Motsa jiki
• 7. Tsaftace gida
• Don haɓaka asarar nauyi, ga wasu matakai masu sauƙi don rage nauyi ba tare da sadaukarwa ba.

Kuna tsammanin hakan saboda zaku fita aiki kowace rana kuna da damar hamburgers, soyayyen ruwa da soda a ƙarshen mako?

Yana iya zama alama cewa horar da nauyi ko tafiya na tsawon awa 1 a kowace rana yana amfani da adadin kuzari da yawa, amma yana da sauƙin dawo da duk abin da aka ɓatar akan ƙananan abincin da ba shi da lafiya.

Kudin kalori tare da motsa jiki yana dogara da nauyi da shekaru, saboda ƙarancin ku da ƙarancin ku, yawancin adadin kuzarin da kuka kashe. Wadannan misalan wasu misalai ne na kashe kuzari ga mutum mai nauyin kilogiram 70.

1. Hawan keke

Hawan keke aiki ne na motsa jiki don kona adadin kuzari da gujewa zirga-zirga, amma kuyi tunani sosai game da yadda zaku shayar da kanku bayan motsa jiki, saboda zaku iya dawo da duk abin da aka ɓatar ba da daɗewa ba. Abinda yafi dacewa shine shan ruwa kawai ko ruwan kwakwa domin shayarda kanku.

2. Yin iyo

Yin iyo yana ƙarfafa tsokoki kuma yana inganta lafiyar zuciya, amma daidai, bayan yin iyo yakamata cin abincin ya zama mai wadatar abubuwan gina jiki don warkewa da ƙarfafa tsokoki, kamar sandwich tare da kwai, tumatir da latas da yogurt bayyane tare da cokali 1 na flaxseed.

3. Barci

Haka ne, barci yana amfani da adadin kuzari! Amma kafin kwanciya mafificin shine cin abinci mara nauyi, wanda ke taimakawa jiki ya huta da murmurewa don washegari. Misalin cin abincin dare lafiyayyine gilashin madara 1 tare da cakulan da 6 cornflakes.

4. Yi tafiya

Theaukar kare don yawo na awa 1 a kowace rana yana ba ka damar cin kusan cokulan ice cream 3, kuma hakan yana inganta zagawar jini kuma yana taimakawa rage hawan jini. Amma don samun waɗannan fa'idodin, abin da ya fi dacewa shi ne cewa abun ciye-ciye bayan motsa jiki mai sauƙi ne kuma mai ƙoshin lafiya, kamar yogurt 1, toast 4 da curd da apple 1.

5. Siyayya a babban kanti

Haka ne, fita don siyayya yana da kyakkyawar fa'ida! Kowane sa'a a babban shagon yana ba ku 'yancin cin kwatankwacin kusan fakiti duka na popcorn, amma abin da ya fi kyau shi ne jin daɗin sabo da kuma cin abinci mai ƙoshin lafiya. Don haka, ka fi son mai laushi mai 'ya'yan itace tare da goro 3 lokacin da ka dawo daga babban kanti, saboda lafiya tana godiya.

6. Motsa jiki

Yin aiki babban motsa jiki ne don samun tsoka, amma aikin motsa jiki yana haifar da bambanci don ƙara ƙarfin tsoka. Maimakon kai hari ga kowane fakiti na cushe da biskit, gwamma sanwici tare da tuna tuna da madara mai ƙyalli, misali.

7. Tsaftace gida

Haka ne, tsaftacewa yana ƙone yawancin adadin kuzari! Bayan shafe awanni 2 tsaftace gidan, kun cancanci cin abinci cikakke kuma har yanzu kuna iya samun kayan zaki! A safiyar Asabar, bayan tsabtace gari, kyakkyawan zaɓi don abincin rana shine shinkafa, wake, nama, salatin da mousse na 'ya'yan itace. Dadi, ko ba haka ba?

Don haɓaka asarar nauyi, ga wasu matakai masu sauƙi don rage nauyi ba tare da sadaukarwa ba.