Bayanai Game da LDL: Mummunan nau'in Cholesterol

Wadatacce

• "Kyakkyawan" vs. "mummunan" cholesterol
• Haɗarin haɗarin ƙwayar cholesterol
• Menene matakan lafiya na ƙwayar cholesterol?
• Yaya yawan yawan cholesterol yake?
• Wanene yake buƙatar bincika?
• Abubuwa masu haɗari ga babban cholesterol
• Yadda za a hana yawan cholesterol
• Rage nauyi da motsa jiki
• Ku ci abinci mai kyau na zuciya
• Yi magana da likitanka

Menene cholesterol?

Cholesterol wani abu ne mai waxwo wanda ke zagaya cikin jininka. Jikin ku yana amfani da shi don ƙirƙirar ƙwayoyin cuta, homonu, da kuma bitamin D. Hantar ku ta ƙirƙiri duk ƙwayar cholesterol da kuke buƙata daga mai a cikin abincinku.

Cholesterol baya narkewa a cikin jini. Madadin haka, yana da alaƙa da masu ɗaukar hoto da ake kira lipoproteins, wanda ke jigilar shi tsakanin ƙwayoyin halitta. Lipoproteins suna da kitse a ciki da kuma furotin a waje.

"Kyakkyawan" vs. "mummunan" cholesterol

Akwai nau'ikan cholesterol guda biyu manya dauke da nau'ikan nau'ikan lipoproteins. -Ananan lipoproteins (LDL) a wasu lokuta ana kiran su “bad” cholesterol. Babban matakan LDL cholesterol na iya haɗuwa a jijiyoyinku, yana haifar da cututtukan zuciya.

Ana kiran manyan kwayoyi masu yawa (HDL) a matsayin “mai kyau” cholesterol. HDL cholesterol yana ɗaukar cholesterol daga wasu sassan jikinka zuwa hanta. Hantar ka sannan tana sarrafa cholesterol daga jikin ka. Yana da mahimmanci don samun matakan lafiya na nau'ikan nau'ikan cholesterol.

Haɗarin haɗarin ƙwayar cholesterol

Idan matakan cholesterol sun yi yawa, ajiya na iya faruwa a jijiyoyin ku. Wadannan kitse masu kiba a jikin bangon jijiyoyinka na iya tauri da takaita hanyoyin jini. Wannan yanayin ne da ake kira atherosclerosis. Jiragen ruwa masu matsewa suna jigilar jini mai wadataccen oxygen. Idan oxygen ba zai iya isa ga ƙwayar zuciyarku ba, za ku iya samun bugun zuciya. Idan hakan ta faru a kwakwalwarka, zaka iya samun bugun jini.

Menene matakan lafiya na ƙwayar cholesterol?

Ana auna matakan Cholesterol a cikin miligram (MG) a kan lita goma na jini (dL) na jini. Matsakaicin cikakken matakin ƙwayar cholesterol - jimlar HDL da LDL ɗinku - ya kamata ya kasance ƙasa da 200 mg / dL.

Don lalata wannan lambar, matakin karɓa na LDL (“mara kyau”) cholesterol ya zama ƙasa da 160 mg / dl, 130 mg / dL, ko 100 mg / dl. Bambancin lambobi da gaske ya dogara da halayen haɗarinku na cututtukan zuciya.

HDL (mai kyau) cholesterol ya kasance aƙalla 35 mg / dL, kuma zai fi dacewa mafi girma. Wancan ne saboda yawancin HDL, mafi kyawun kariya game da cututtukan zuciya.

Yaya yawan yawan cholesterol yake?

Fiye da Amurkawa, kusan 32 bisa dari na yawan jama'ar Amurka, suna da babban matakin LDL cholesterol. Daga cikin waɗannan mutane, ɗaya cikin uku ne kawai ke kula da yanayin su, kuma rabi ne kawai ke karɓar magani don yawan ƙwayar cholesterol.

Mutanen da ke da babban cholesterol suna da haɗarin kamuwa da cututtukan zuciya sau biyu kamar mutanen da ke da matakan lafiya na ƙwayar cholesterol. Statins sune magungunan da akafi amfani dasu sosai don magance babban cholesterol.

Wanene yake buƙatar bincika?

Kowane mutum ya kamata a duba kwalastar sa, yana farawa daga shekara 20. Sannan kuma a sake, kowace shekara biyar. Koyaya, matakan haɗari yawanci basa tashi har sai daga baya a rayuwa. Maza ya kamata su fara lura da matakan cholesterol dinsu sosai tun suna da shekaru 45. Mata suna da ƙarancin matakan cholesterol fiye da na maza har zuwa lokacin da suka gama al'ada, a wannan matakin ne matakansu ke fara tashi. Saboda wannan, ya kamata mata su fara dubawa akai-akai kusan shekaru 55.

Abubuwa masu haɗari ga babban cholesterol

Akwai dalilai da dama da zasu sanya ka cikin hadari don bunkasa yawan cholesterol. Wasu, ba za ku iya yin komai ba. Matakan Cholesterol na tashi tare da shekaru, musamman a mata bayan sun gama al'ada. Gadon gado shima yana taka rawa tunda kwayoyin halittar ku wani bangare na tantance yawan cholesterol da hanta ke yi. Yi hankali don tarihin iyali na babban cholesterol, hawan jini, ko cututtukan zuciya na farko.

Kuna iya yin wani abu game da sauran haɗarin. Motsa jiki yana rage matakan cholesterol, kamar yadda kuma yake rage yawan kitse a cikin abincinku. Rage kiba shima yana taimakawa. Idan ka sha taba sigari, to ka daina - dabi'ar tana lalata hanyoyin jini.

Yadda za a hana yawan cholesterol

Rage nauyi da motsa jiki

Babban Likitan Likitan ya bada shawarar a motsa jiki a kalla awanni biyu da mintina 30 a kowane mako, ko na mintina 30 mafi yawan kwanaki. Motsa jiki yana rage matakan LDL ɗinka kuma yana haɓaka matakan HDL ɗinka. Hakanan yana taimaka maka rage nauyi, wanda zai iya taimakawa rage matakan cholesterol. Idan kana da nauyi, ba lallai bane ka rasa shi duka. Kusan kashi 5 zuwa 10 na nauyin jikinka na iya yin babban tasiri wajen rage ƙwayar cholesterol.

Ku ci abinci mai kyau na zuciya

Yi ƙoƙari ka rage yawan kitse a cikin abincinka, wanda jikinka ke rufewa zuwa cholesterol. Ana samun wadatattun kitse a cikin kayan kiwo da mai mai, don haka canzawa zuwa nama, mara fata. Guji kayan maye, wanda aka samo a cikin buyayyar kayan da aka toshe kamar kuki da masu fasa. Load a kan hatsi, 'ya'yan itatuwa, kwayoyi, da kayan lambu.

Yi magana da likitanka

Gwada gwajin cholesterol, musamman idan kuna cikin haɗari. Idan matakanku suna sama ko kan iyaka, yi aiki tare da likitan ku don gano mafi kyawun shirin magani a gare ku. Kwararka na iya ba ka umarni. Idan ka ɗauki jigon ka kamar yadda aka tsara, za su iya rage matakan LDL naka sosai. Fiye da Amurkawa miliyan 30 ke ɗaukar statins. Sauran magunguna kuma suna nan don magance babban cholesterol idan kwayoyi kadai basa tasiri ko kuma idan kuna da sabani ga amfani da yanayin.