Nasihu-Tsarin Jiki Daga Ƙwararrun Rawa

Wadatacce

• Lacey Schwimmer
• Laurieann Gibson
• Cheryl Burke
• Briana Evigan
• Bita don

Ta yaya ƙwararrun masu rawa ke riƙe waɗannan jingina, suna nufin jiki? Tabbas, suna rawa don rayuwa (kuma suna ƙona ɗaruruwan adadin kuzari yayin yin hakan), amma kuma suna aiki tuƙuru wajen kiyaye adadi masu kyau. Mun tambayi ’yan rawa guda huɗu don raba mafi kyawun shawarwarin motsa jiki waɗanda za ku iya amfani da su a gida ko wurin motsa jiki, koda kuna da ƙafafu biyu na hagu.

Lacey Schwimmer

A matsayin jakadiyar alamar Lady Foot Locker (kuma tsohon Rawa Da Taurari memba na jefa), Lacey Schwimmer ya san abin da ake bukata don kiyaye jikinta a saman sura. Mai rawa/mawaƙi yana kiyaye ƙafafuwanta a gida ta hanyar yin ƙafar ƙafafu, wanda aka sani da "releves" a cikin duniyar ballet. Motsa jiki mai sauƙi yana kai hari ga maruƙanku, cinyoyinku, da maƙarƙashiya.

Schwimmer ya ce: "Tsaya kusa da bango, mashaya, ko teburi don daidaitawa kuma sanya ɗayan idon sawun ku zuwa gwiwa. "Tashi da ƙafa ɗaya tsayin da za ku iya tafiya, sannan ku dawo."

Yi wannan sau 50 duka, amma ku canza ƙafa bayan sau 3. Tabbatar nuna yatsun ƙafar ƙafar ƙafar da aka ɗaga sannan ka shimfiɗa idan kun gama!

Schwimmer ya ce "Wannan zai hana rauni kuma ya taimaki tsokokin ku su warke da sauri kuma su yi ƙarfi."

Laurieann Gibson

Lokacin da ba ta aiki da taurari kamar Lady Gaga, Nicki Minaj, Hoton Katy Perry, ko kuma Janet Jackson, Laurieann Gibson yana aiki a kan nata na jiki. Daraktan da Emmy ya zaɓa, ɗan wasan kwaikwayo, da kuma mai kirkirar fasaha yana jaddada mahimmancin ɗumamar jikin ku.

"Ina so in tunatar da masu rawa na a koyaushe game da hanyoyin guje wa rauni," in ji Gibson. Masu rawa sau da yawa suna mutuwa ga raunin jikinsu saboda dogon lokacin maimaitawa. Amma tare da ƴan matakai masu sauƙi, masu rawanta (da ku) za ku iya zama marasa rauni.

"Oneaya daga cikin hanyoyin da za a bi don guje wa rauni shine a koyaushe a tabbatar da shimfidawa da ɗumi jikin ku. Wannan zai sassauta tsokar ku, wanda zai taimaka wajen guje wa raunin da ya zama ruwan dare gama gari kamar ƙyallen shinkafa da ƙafar idon sawu," in ji Gibson.

Wani tukwici don sakamako mafi kyau: Ƙara iri-iri zuwa aikin motsa jiki na yau da kullun. "Na yi imani yana da matukar mahimmanci a haɗa da wasu nau'ikan ayyukan motsa jiki a cikin horon ku, don haka horar da ƙetare zai taimake ku ku guje wa rauni lokacin da kuke rawa," in ji ta. "Ni da kaina ina son gudu hanyoyin motsa jiki na waje. Ina son ƙimar tunani da nake samu lokacin fita ni kaɗai, ina ƙalubalantar kaina don gudu da sauri da girma."

Cheryl Burke

Tsakanin rawar da ta yi a matsayin ƙwararriyar rawa Rawa Da Taurari da matsayinta na mai magana da yawun Macy, Cheryl Burke juggles mai aiki jadawali! Ta tono saukin sirrinta na sassaka mata boda da siffa-duk a cikin sirrin gidanta!

"Ina son yin aiki da DVD ɗin Jazzercise na a gida," in ji Burke. "Sabbin su ne tushen raye-raye na Latin kuma suna ba da kyakkyawan aikin motsa jiki. Zan iya ƙone har zuwa calories 600 a sa'a guda tare da su."

Briana Evigan

'Yar wasan kwaikwayo kuma 'yar rawa Briana Evigan ta kasance tana rawa duk rayuwarta, amma ta ɗauki gwaninta zuwa babban allo a 2008 lokacin da ta yi tauraro a matsayin Andie West a Mataki na 2: Tituna. Evigan ta yaba da siririn jikinta zuwa daidaitaccen motsa jiki na yau da kullun, gami da darussan raye-raye masu yawa kamar hip hop.

"Azuzuwan hip hop da ballet su ne abin da nake ci gaba da yi, kuma ba shakka motsa jiki na na cikin ciki, wanda ya ƙunshi zama 500 a zaman. aikin motsa jiki ne mai cikakken jiki, wanda koyaushe yana ba ni nasara kuma yana sa ni jin daɗi," in ji ta.

Shin kun shagala da aikin motsa jiki na dogon lokaci? Gwada wannan da'irar wutar lantarki don ƙara ƙara da sautin cikin ku cikin mintuna biyar!

Bita don