Bar Wuri don "Kiba Mai Ruwa" a Hutunku na gaba

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Sanya fam guda ko biyu yayin da kuke hutu ba wannan ba ne na yau da kullun (ko da yake, yakamata ku yi amfani da waɗannan Hanyoyi 9 masu hankali don Samun Lafiyar ku). Amma kash, babu hukunci-kun yi aiki tuƙuru don wannan lokacin, kuma abinci a ƙasar waje ne haka da kyau! Amma bisa ga wani sabon binciken, wannan ƙarin nauyin na iya ratayewa tsawon lokaci bayan an buɗe jakar ku.

Baƙi Amurkan suna samun matsakaicin fam ɗaya a hutun su na mako ɗaya zuwa uku, a cewar bincike daga Kwalejin Iyali da Kimiyyar Masu Amfani na Jami'ar Georgia. Wannan bai yi kama da tan ba, har sai kun yi la'akari da gaskiyar cewa kuma muna samun karin fam guda ɗaya zuwa biyu gabaɗaya a kowace shekara. Wannan babban rabo ne na ribar mu gaba ɗaya a cikin ɗan gajeren lokaci, wanda ke goyan bayan ra'ayin cewa allura akan ma'aunin mu a hankali take tashi.

Binciken ya bi diddigin manya 122 tsakanin shekarun 18 zuwa 65; masu bincike sun auna tsayin mahalarta, nauyi, BMI, hawan jini, da raunin kugu-zuwa-hip a wurare daban-daban guda uku: mako guda kafin hutun su, mako guda bayan sun dawo, sannan kuma sati shida bayan sun so dawo.

Kashi sittin da ɗaya cikin ɗari na mahalarta sun sami nauyi yayin tafiya, kuma ƙimar nauyi gaba ɗaya akan karatun ya kasance abin kunya kawai na fam (har ma da makonni shida bayan sun dawo gida). Tun da mu a zahiri ayan samu Kara aikin jiki lokacin da muke hutu, don haka me yasa ƙarin nauyi? A cewar marubutan binciken, komai game da cin kalori ne. Babban mai laifi? Duk waɗannan piña coladas. Matsakaicin adadin mahalarta abin sha sun sha a cikin mako guda ninki biyu yayin da suke hutu, wanda ya haɓaka yawan adadin kuzari. (Wataƙila ya kamata mu sha waɗannan Bikini-Friendly Beers maimakon ...)

Akwai wasu fa'idoji masu fa'ida na lokacin ciyarwa akan lafiyar mahalarta. Binciken ya gano cewa matsin lamba da matakan hawan jini sun ragu-ko da makonni shida bayan masu hutu sun dawo gida.

Don haka menene mafita ga waɗanda ke cikin mu da wanderlust? Mun fi mayar da hankali sosai kan samun tsari don hutun mu kuma mu manta da tsarin motsa jiki don kiyaye mu cikin tsari bayan. Ta kowane hali, rayuwa kaɗan lokacin da kuke tafiya. Kawai tabbatar da yin wani ƙarin aiki lokacin da kuka dawo gida don kawar da yanayin kiba mai rarrafe. (Ko yin littafin ɗaya daga cikin Gudun Hijira na Sau ɗaya-da-Rayuwa don Mata kuma ku sami mafi kyawun duniyoyin biyu!)

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