Shin Zaka Iya Amfani Da Lemun Magani Dan Shaye Shaye?

Wadatacce

• Me ke kawo dandruff?
• Shin lemons na iya magance dandruff?
• Yadda ake amfani da lemun tsami dan magance dandruff
• Kai tsaye aikace-aikace
• Gauraye da sauran sinadaran
• Illolin illa masu illa
• Takeaway

Dandruff wani yanayi ne da yake sanya fatar kanki ta yi flake. Kodayake ba a ɗauka mummunan yanayi ba, yana iya zama mai wahala da wuyar magancewa.

Shawarwarin dandruff da aka ba da shawara sau da yawa sun haɗa da amfani da shamfu mai ba da magani ko ƙara bitamin a abincinka. Koyaya, wasu majalisun kan layi da magungunan gida suna kiran lemukan azaman mafita.

Kamar yawancin 'ya'yan itacen citrus, lemons suna da wadata a cikin antioxidants, muhimman bitamin, da citric acid (wani nau'in bitamin C). Wannan haɗin bitamin yana da suna don haɓaka garkuwar jiki da kiyaye lafiyar gashi. Amma shin lemo za su iya yaƙar dandruff?

Ci gaba da karatu dan gano ko lemon tsami na da tasiri wajen inganta alamomin dandruff, gami da yadda ake amfani da shi da kuma illolin da ke iya haifarwa.

Me ke kawo dandruff?

Kafin kimanta fa'idar amfani da lemon tsami wajen magance dandruff, bari mu duba me yake kawo dandruff.

Yawancin lokuta na dandruff ana haifar da kasancewar Malassezia, naman gwari kamar yisti wanda yake cin mai wanda yake kan fatar kai. Kama da sauran fungi na halitta, Malassezia gabaɗaya yana haifar da ƙananan lamura sai dai idan ya kasance ya wuce haddi.

Yawancin wannan naman gwari na iya sa fata ta bushe kuma ta zama da damuwa. Sakamakon shine dandruff da sauran cututtukan fata masu bushewa.

Rashin hankali ga kayayyakin gashi wani dalili ne na dandruff. Allerji da tsokanar jiki a cikin wasu kayayyaki na iya haifar da kumburi a fatar kan mutum, wanda zai haifar da alaƙa da alaƙa da fata. Wannan yanayin na iya barin baya ga ja, ƙaiƙayi, da kuma kumburi.

Sauran sanadin dandruff sun hada da:

• fata mai laushi
• sauran yanayin fata, kamar su psoriasis, eczema, da seborrheic dermatitis
• bushe fata
• Yin wanka ba safai ba

Shin lemons na iya magance dandruff?

Masu ba da shawara game da maganin dandruff na halitta sun yi imani lemons na iya:

• samar da bitamin C, citric acid, flavonoid, da baƙin ƙarfe - duk abubuwan gina jiki masu mahimmanci ga gashi da lafiyar fata
• daidaita pH na fatar kan mutum don kiyaye dandruff a bay
• karfafa gashin kan mutum
• kawar da yawan mai a cikin fatar kan mutum wanda ke haifar da ginawa da fatar fatar kai

Citric acid da ke cikin lemun tsami shine mai daidaita yanayin pH don fatar kan mutum, a cewar a.

Shampoos sau da yawa sun haɗa da 'ya'yan itace na citric, kamar lemon, don ƙanshin su mai ƙanshi da ikon daidaita fatar kai zuwa 5.5 pH. Wannan yana taimaka wa:

• kiyaye tsaka tsaki
• hana duk wani mummunan tasiri da kumburi akan fata
• rage haɗarin dandruff

Bugu da kari, lemun tsami suna da wadataccen bitamin C da kuma B. Vitamin C yana da kyawawan abubuwan kara kuzari wadanda ba wai kawai suna taimakawa ne wajen karfafa kwayar halittar gashi ba, har ma da inganta samar da sinadarin collagen don taimakawa wajen gyara kwayoyin fata masu lalacewa.

Vitamin B shima na iya taimakawa wajen inganta yanayin fata, har ma da fatar kai. A yana nuna cewa rashi bitamin B na iya haifar da cututtukan ƙusa, rashes na fata, da kuma seborrheic dermatitis - ɗayan manyan abubuwan da ke haifar da dandruff.

Koyaya, duk da wadannan fa'idodi da yawa, ana buƙatar ƙarin bincike don sanin tasirin ruwan lemon tsami don magance dandruff.

Yadda ake amfani da lemun tsami dan magance dandruff

Kafin haɗa ruwan lemun tsami ko wani sabon samfuri a cikin aikin tsabtace gashinku, yi magana da likita. Kuna so ku tabbatar ba ku da rashin lafiyar jiki ko ba ku shan magunguna wanda zai iya haifar da mummunan sakamako idan an nuna shi zuwa lemun tsami.

Kai tsaye aikace-aikace

Magunguna da yawa suna ba da shawarar amfani da ruwan lemon tsami kai tsaye ga fata. Maimakon amfani da shi a wurin shamfu ko kwandishana, yi amfani da ruwan lemon tsami a fatar kan mutum azaman maganin shamfu.

Bar shi na foran mintoci kaɗan don bawa lemun tsami shiga cikin ramin gashi da fata. Bayan haka, kurkura shi da ruwan dumi, kuma ku wanke gashinku da kanku da karamin shamfu.

Kuna iya maimaita wannan sake zagayowar kowace ranar wanka don daidaitaccen sakamako.

Gauraye da sauran sinadaran

Wasu magungunan gida suna hada lemon tsami tare da sauran kayan hadin dan samun karin fa'ida, kamar su man kwakwa da sukari. Gauraye tare, waɗannan sinadaran na iya zama azaman goge gogewa ko sanya mafita kafin shamfu na yau da kullun.

Yana da mahimmanci a lura cewa yayin da waɗannan magunguna na iya taimaka wa wasu, fa'idodin su ga dandruff anecdotal ne. Ana buƙatar yin ƙarin bincike don tallafawa ingantaccen sakamako.

Illolin illa masu illa

Kamar kowane samfurin, sanya lemon tsami kai tsaye zuwa fata na iya haifar da wasu alamomi marasa dadi ko kuma sakamako masu illa. Dakatar da amfani kai tsaye idan ka fara fuskantar waɗannan masu zuwa:

• konawa
• harbawa
• ja
• rashin ruwa
• ƙara dandruff

Takeaway

An kawo lemon tsami a cikin magungunan gida da yawa a matsayin maganin taimako na magance dandruff. Kuma yayin da wannan na iya zama gaskiya ga wasu, ƙarin bincike ya zama dole don tabbatar da tasirin wannan sinadarin.

Yi magana da likita kafin shafa ruwan lemon zaki ga fata, gashi, da fatar kanku.