Amfanin 9 da Amfani da Bawon Lemon

Wadatacce

• 1. Babban darajar abinci mai gina jiki
• 2. Zai iya tallafawa lafiyar baki
• 3. Mai yawa a cikin antioxidants
• 4. Zai iya samun maganin antimicrobial da antifungal
• 5. Zai iya inganta garkuwar ku
• 6. Iya inganta lafiyar zuciya
• 7. Zai iya samun kayan maye
• 8. Zai iya maganin tsakuwa
• 9. Sauran amfani
• Bawon lemun tsami na da illa?
• Yadda ake kara shi a abincinka
• Layin kasa

Lemun tsami (Litsar tsami) itace 'ya'yan itacen citta gama gari, tare da' ya'yan inabi, lemun tsami, da lemu (1).

Duk da yake ana amfani da ɓangaren litattafan almara da ruwan 'ya'yan itace mafi yawa, baƙon yakan sa a jefar.

Koyaya, nazarin ya ƙaddara cewa kwasfa na lemun tsami cike yake da ƙwayoyin halitta masu ƙarancin ƙarfi wanda zai iya samar da fa'idodi da yawa ga lafiya.

Anan ga fa'idodi 9 masu amfani da amfani da bawon lemun tsami.

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

1. Babban darajar abinci mai gina jiki

Duk da cinye shi da aka yi kadan, bawon lemun tsami na da matukar amfani. Tablespoaya daga cikin cokali (gram 6) yana bayarwa:

• Calories: 3
• Carbs: Gram 1
• Fiber: Gram 1
• Furotin: 0 gram
• Kitse: 0 gram
• Vitamin C: 9% na Dailyimar Yau (DV)

Bawon lemun tsami ya hada fakiti mai yawa da bitamin C, yana ba da 9% na DV a cikin babban cokali 1 kawai (gram 6) ().

Bugu da ƙari, yana alfahari da ƙananan ƙwayoyin calcium, potassium, da magnesium.

D-limonene, mahaɗin da ke ba wa lemo ƙamshin ƙanshi, shi ma ana samun shi a bawo kuma yana iya zama sanadiyyar yawancin amfanin wannan 'ya'yan itacen.

Takaitawa Bawon lemun tsami yana da karancin adadin kuzari yayin da yake cike da fiber, bitamin C, da D-limonene. Ya kuma ƙunshi ma'adanai da yawa.

2. Zai iya tallafawa lafiyar baki

Hakori na hakori da cututtukan danko sune yaduwar cututtukan baka wanda ƙwayoyin cuta ke haifarwa Streptococcus mutans ().

Bawon lemun tsami ya ƙunshi abubuwa masu kanjamau wanda zai iya hana ci gaban ƙwayoyin cuta.

A cikin wani binciken, masu bincike sun gano wasu mahadi guda hudu a bawon lemun tsami wadanda suke da kaddarorin antibacterial kuma suke yaki da kwayar cuta mai saurin haddasa cutar baki ().

Abin da ya fi haka, binciken-bututun gwajin da aka gano cewa lemun tsami mai cire gumaka Streptococcus mutans aiki, tare da mafi girma allurai zama mafi inganci ().

Takaitawa Bawon lemun tsami yana da abubuwan da ke kashe ƙwayoyin cuta wanda zai iya toshe ci gaban ƙwayoyin cuta da ke haifar da cututtukan baka.

3. Mai yawa a cikin antioxidants

Antioxidants sune mahaɗan tsire-tsire waɗanda ke hana lalacewar salula ta hanyar yaƙar ƙwayoyin cuta a cikin jikinku ().

Bawon lemun tsami yana da yawa a cikin antioxidants, gami da D-limonene da bitamin C (,,,).

Shan antioxidants na flavonoid kamar D-limonene yana da nasaba da rage haɗarin wasu yanayi, kamar cututtukan zuciya da kuma ciwon sukari na 2 (,).

Aya daga cikin binciken gwajin-bututu ya ƙaddara cewa bawon lemun tsami yana da ƙarfin aikin antioxidant fiye da ɗan itacen inabi ko na baƙar fata.

Nazarin dabba kuma ya nuna cewa D-limonene yana haɓaka aikin enzyme wanda ke taimakawa rage ƙarancin kumburi. Stressaƙƙarfa mai haɗari yana haɗuwa da lalacewar nama da haɓaka tsufa (,,).

Bugu da ƙari, bitamin C da ke bawon lemun tsami yana aiki ne a matsayin mai ƙwarin guba kuma hakan yana inganta lafiyar garkuwar jiki ().

Takaitawa Bawon lemun tsami yana ba da antioxidants da yawa, ciki har da D-limonene da bitamin C, waɗanda ke kare garkuwar jikinku kuma rage haɗarin cutar ku.

4. Zai iya samun maganin antimicrobial da antifungal

Bawon lemun tsami na iya samun magungunan ƙwayoyin cuta da yawa da dama na kwayar cuta (,).

Hakanan, a cikin binciken-bututun gwajin, wannan bawo ya cutar da shi sosai kuma ya rage haɓakar ƙwayoyin cuta masu jure kwayoyin cuta ().

Wani bincike-bututun gwajin ya nuna cewa cirewar lemun zaki ya yi yaki da naman gwari mai jure magani wanda ke haifar da cututtukan fata ().

Duk da wannan kyakkyawan binciken, ana buƙatar karatun ɗan adam.

Takaitawa Bawon lemun tsami na iya ba da maganin rigakafi da cututtukan antifungal - har ma da nau'ikan da ke jure da kwayoyin cuta. Koyaya, ana buƙatar ƙarin bincike.

5. Zai iya inganta garkuwar ku

Lemon kwasfa na lemo zai iya karfafa garkuwar ku saboda yanayin flavonoid da bitamin C na cikin (,).

Nazarin kwanaki 15 wanda ya ba kifin baƙon lemun tsami ya nuna ingantaccen martani ().

Mene ne ƙari, nazarin nazarin 82 ya gano cewa 1-2 grams na bitamin C kowace rana yana rage tsananin da tsawon lokacin sanyi na 8% a cikin manya da 14% a cikin yara ().

Vitamin C shima yana tarawa a cikin phagocytes, wani nau'in kwayar halitta wanda ke shafar mahadi masu cutarwa ().

Takaitawa Bawon lemo na dauke da sinadarin flavonoids da bitamin C, wadanda na iya kara karfin garkuwar jikin ka don kare lafiyar ka.

6. Iya inganta lafiyar zuciya

Hawan jini, babban cholesterol, da kiba duk abubuwa ne masu hadari ga cututtukan zuciya, wanda shine babban dalilin mutuwa a Amurka ().

Bincike ya nuna cewa mahadi irin su flavonoids, bitamin C, da pectin - babban fiber a cikin bawon lemun tsami - na iya rage haɗarin ku.

Binciken nazarin 14 a cikin mutane 344,488 ya gano cewa kimanin ƙaruwa na 10 MG na flavonoids kowace rana ya rage haɗarin cututtukan zuciya da 5% ().

Bugu da ƙari, a cikin wani bincike a cikin beraye tare da kiba, D-limonene ya saukar da sukarin jini, triglyceride, da LDL (mara kyau) ƙwayoyin cholesterol, yayin haɓaka HDL (mai kyau) cholesterol ().

Nazarin mako 4 a cikin yara 60 tare da nauyin da ya wuce kima ya lura cewa ƙarin tare da lemun tsami foda (mai ɗauke da bawo) ya haifar da raguwar hawan jini da LDL (mara kyau) cholesterol ().

Hakanan pectin da ke cikin bawon lemun na iya kuma rage matakan cholesterol ta hanyar kara fitowar sinadarin bile, wanda hanta ke samarwa kuma ya daure wa cholesterol (,).

Takaitawa Flavonoids, bitamin C, da pectin a cikin bawon lemun tsami na iya inganta lafiyar zuciya ta rage matakan cholesterol na jini da sauran abubuwan haɗari ga cututtukan zuciya.

7. Zai iya samun kayan maye

Bawon lemun tsami na iya samun kaddarorin da yawa na yaƙi da ciwon daji.

Misali, cin flavonoid yana da alaƙa da rage haɗarin nau'o'in cutar kansa da yawa, kuma bitamin C na iya haɓaka haɓakar farin ƙwayoyin jini, wanda ke taimakawa kawar da ƙwayoyin ƙwayoyin cuta masu rikitarwa (,,)

D-limonene na iya kasancewa yana da kaddarorin antiancer, musamman kan ciwon ciki ().

Aya daga cikin binciken gwajin-bututu ya gano cewa wannan fili ya taimaka kashe ƙwayoyin kansa na cikin. Hakanan, nazarin makonni 52 a cikin beraye ya lura cewa ƙwayoyi daban-daban na D-limonene sun hana ciwon daji ta ciki ta hanyar ƙaruwar mutuwar ƙwayoyin halitta masu rikida (,).

Duk da haka, ba za a ɗauki bawon lemun tsami magani ko magani don cutar kansa ba. Ana buƙatar binciken ɗan adam.

Takaitawa Wasu mahadi a bawon lemun tsami na iya samun damar maganin kansa. Koyaya, karatun ɗan adam ya zama dole don tabbatar da waɗannan binciken.

8. Zai iya maganin tsakuwa

Wasu karatuttukan sun bayar da shawarar cewa D-limonene na iya taimakawa wajen magance gallstones - adadi mai wahala da zai iya bunkasa cikin gallbladder ().

A cikin binciken da aka yi a cikin mutane 200 tare da duwatsun gall, 48% na waɗanda aka yi wa allurar D-limonene mai narkewa ta sami cikakkiyar ɓatan gallstone, tana mai cewa wannan maganin na iya zama madaidaicin madadin tiyata (,)

Duk ɗaya ne, bin diddigin bincike ya zama dole.

Takaitawa Kodayake ana buƙatar ƙarin karatu, D-limonene a cikin bawon lemun tsami na iya narke duwatsun gall.

9. Sauran amfani

Bawon lemun tsami kamar haka yana da aikace-aikace da yawa azaman kayan kwalliya ko kayan gida. Wasu daga cikin shahararrun amfaninta sun haɗa da:

• Duk-dalilin tsabtace. Cika kwalba da aka rufe da bawon lemun tsami da farin vinegar kuma bari ya zauna na tsawon makonni. Cire bawon kuma haɗa sauran maganin tare da sassan ruwa daidai.
• Firiji da kwandon shara-na iya yin deodorizer. Sanya ɗan bawon lemun tsami a cikin firinji ko a ƙasan kwandon shara don sha ƙamshi.
• Bakin-karfe tsabtace. Yada gishiri akan abun da kikeso ki share ki goge duk wani tabo ta amfani da bawon lemun tsami. Ka tuna ka kurkura daga baya.
• Tsabtace kwando Cika tukunyarki da ruwa da bawon lemun tsami ki kawo shi a tafasa dan cire duk wani ma'adanai. A bar ruwan ya zauna na awa daya kafin a kurkuku.
• Tsabtace jiki. A gauraya suga, man zaitun, da yankakken bawon lemun tsami, sannan a shafa a jika fata. Tabbatar anyi wanka sosai da zarar kun gama.
• Gyaran fuska. Hada fulawar shinkafa, lemon bawon hoda, da madara mai sanyi dan busarwa da fatar mai wanke fata.

Takaitawa Bawon lemun tsami yana da aikace-aikace iri-iri azaman tsabtace gida ko kayan kwalliya.

Bawon lemun tsami na da illa?

Babu wani sakamako mai illa na bawon lemon. An gane shi mai lafiya ta Hukumar Abinci da Magunguna (FDA).

Kodayake karatun dabba yana danganta babban maganin D-limonene zuwa cututtukan carcinogenic, wannan binciken bashi da mahimmanci saboda mutane basu da furotin da ke da alhakin wannan ƙungiyar (,).

Duk daya ne, bawon lemun tsami na iya ƙunsar saura maganin ƙwari. Tabbatar an goge fruita fruitan sosai ko kuma a wanke shi da ruwan soda don cire duk wani saura ().

Takaitawa Bawon lemun tsami ba shi da wani rahoton illa kuma FDA ta amince da shi amintacce ne ga cin ɗan adam.

Yadda ake kara shi a abincinka

Zaka iya bunkasa cin bawan lemon ka ta hanyoyi da dama, kamar su:

• lemonara lemon zaki ga kayan da aka toya, salati, ko yogurt
• grating bawon lemunon daskararre kuma yafa masa kan miya, abubuwan sha, kayan miya, da marinades
• bushe bawon ta yanke su a tsaka-tsami da yin biredi a 200 ° F (93 ° C), sannan a saka su a shayi
• yankakken bawon da aka bushe shi a gauraya su da gishiri da barkono don kayan yaji na gida
• ƙara bawo mai sabo a cikin shayi mai zafi ko hadaddiyar giyar da kuka fi so

Hakanan zaka iya siyan wannan bawon a cikin foda ko kuma candied form.

Idan ba kwa son yin 'ya'yan itacen da kanku, za ku iya sayen kayayyakin bawon lemun kan layi.

Takaitawa Za a iya cin bawon lemun tsami sabo ne, bushewa, daskarewa, foda, ko kuma sanya shi da sukari, wanda hakan ke ba shi sauƙin sauƙaƙawa zuwa ga jita-jita iri-iri.

Layin kasa

Kodayake baƙon lemun tsami yakan zubar da shi, bincike ya nuna cewa yana da fa'idodi da yawa ga lafiya.

Fiber, bitamin, da kuma abubuwan antioxidant na iya tallafawa lafiyar baki, rigakafi, da lafiyar zuciya. Yana iya ma da abubuwa da yawa na maganin cutar kansa.

Lokaci na gaba da girke-girkenku ya yi kira ga wannan 'ya'yan itacen cit na ko'ina, riƙe da kwasfa kuma saka shi don amfani.