Motsa jiki mai jawowa

Wadatacce

• 1. Motsa jiki 1
• 2. Motsa jiki 2
• 3. Motsa jiki 3
• Yadda ake yin maganin

Ayyukan motsa yatsa, wanda ke faruwa lokacin da yatsan ya durƙusa ba zato ba tsammani, yana aiki don ƙarfafa ƙwayoyin tsoka na hannu, musamman yatsan da abin ya shafa, akasin motsi na ɗabi'a wanda yatsan jawo ke yi.

Wadannan darussan suna da mahimmanci saboda galibi tsokoki masu lankwasawa, wadanda ke da alhakin lankwasa yatsun hannu, sun zama masu karfi, yayin da masu yi musu aiki ke da rauni, suna haifar da rashin daidaituwa ta tsoka.

Kafin wadannan atisayen, ana iya yin tausa na hadin gwiwar da abin ya shafa, don sauƙaƙe hanyoyin jini da taimakawa sa mai cikin haɗin gwiwa, shirya shi don motsa jiki ta hanyar shafa dukkan haɗin ɗin a hankali ta hanyar zagaye na mintina 2 zuwa 3.

1. Motsa jiki 1

Sanya hannu tare da yatsan da abin ya shafa a farfajiyar shimfiɗa kuma ɗaga yatsan da abin ya shafa har zuwa yiwu, kiyaye shimfiɗa a wannan matsayin na dakika 30, kamar yadda aka nuna a hoton. Ya kamata a maimaita motsa jiki sau 3 zuwa 5.

2. Motsa jiki 2

Sanya zaren roba a kusa da yatsun sannan kuma a tilasta yatsun su bude hannun, tare da mike bandin. Bayan haka, sannu a hankali komawa matsayin farawa kuma maimaita wannan aikin kusan sau 10 zuwa 15.

3. Motsa jiki 3

Sanya yumbu a ƙarƙashin hannunka kuma ka yi ƙoƙarin shimfiɗa shi, ka riƙe yatsun hannunka madaidaiciya, kamar yadda aka nuna a hoton, maimaita motsa jiki iri ɗaya na kusan minti 2.

Duk motsa jiki ya kamata a yi a hankali kuma lokacin da mutum ya fara jin zafi, ya kamata su tsaya. Bugu da ƙari, don sauƙaƙe taurin hannu, jijiyoyin dumi da kuma taimakawa wajen miƙa yatsanku, kuna iya sanya hannunku cikin kwandon ruwa tare da ruwan dumi.

Yadda ake yin maganin

Baya ga atisayen, akwai wasu hanyoyi don magance yatsan da ke jawowa, idan ya zo ga wata matsala mai sauƙi, kamar aikin gyaran jiki, tausa, aikace-aikace na matse zafi da kuma amfani da mayuka na anti-inflammatory.

A cikin yanayi mafi tsanani, yana iya zama dole a nemi allurar cortisone ko ma tiyata. Ara koyo game da magani.