Me yakamata ayi domin kara karfin sha'awa

Wadatacce

• Yadda ake kara sha'awa
• Me zai iya haifar da rashin libido

Libido shine sunan da aka bashi don sha'awar jima'i, wanda yana daga cikin ɗabi'ar ɗan adam, amma wanda lamuran jiki ko na ɗabi'a ke iya shafar shi, sabili da haka yana iya ƙaruwa ko raguwa ga wasu mutane, a wasu matakai na rayuwa.

Hormon dake sarrafa libido sune testosterone a cikin maza kuma estrogen ne a cikin mata, don haka a wasu lokuta na wata al'ada al'ada ce ga mata su sami sha'awa ko kuma ƙarancin sha'awar jima'i. A al'adance mata suna da babban libido yayin haihuwarsu.

Abubuwa da dama na iya haifar da rashin sha’awar sha’awa, kamar su damuwa, damuwa, matsalolin dangantaka da amfani da magunguna, yana da muhimmanci a gano musabbabin yadda za a iya daukar matakan da nufin kara sha'awar jima'i.

Yadda ake kara sha'awa

Don kara sha’awar sha’awa yana da muhimmanci a gano abin da ke haifar da rashin sha’awa, ta yadda za a iya daukar matakai. Idan rashin libido ya kasance saboda amfani da magunguna, ana ba da shawarar maye gurbin maganin da aka yi amfani da shi wanda ba shi da wannan tasirin, amma koyaushe tare da jagorancin likita.

Wasu dabaru da zasu iya zama masu amfani don kara sha’awar sha’awa suna inganta cin abincin ku ta hanyar shan karin abinci wanda zai inganta yaduwar jini kamar tuna da chia tsaba, don haka jini ya wuce cikin sauki cikin magudanan jini, yana taimakawa jin dadi.

Lokacin da mutum ya sami wata damuwa ta motsin rai wanda ya shafi shafar su, mafi kyawu shine a nemi magani tare da masanin halayyar dan adam, don magance matsalolin motsin rai kuma sha'awar jima'i na iya tashi. Yaƙi da damuwa da damuwa yana kuma taimakawa wajen ƙara sha’awar sha’awa, tare da inganta darajar kai da motsa jiki. Gano ko wane motsa jiki yana kara sha'awa.

Hakanan kalli bidiyo mai zuwa kuma ga ƙarin nasihu don haɓaka libido:

Me zai iya haifar da rashin libido

Rashin libido na iya haifar da shi saboda raguwar homonon da ke sarrafa sha'awar jima'i da wasu dalilai, kamar su:

• Amfani da kwayoyin hana daukar ciki;
• Tashin hankali;
• Cututtuka irin su anemia, cirrhosis da hypothyroidism;
• Damuwa, damuwa ko damuwa;
• Rashin ikon jima'i;
• Al'aura;
• Jin zafi yayin saduwa;
• Rashin testosterone a cikin maza;
• Matsalar dangantaka;
• Amfani da magunguna kamar su rashin jin daɗi da kuma rage damuwa. Duba sauran magunguna wadanda zasu iya rage sha'awa.

A cikin mata kuma, rashin samun damar yin sha’awar sha’awar na iya zama sanadiyyar wahalar kai wa ga inzali ko kuma tasowa, wanda hakan ke sanya saduwa ta kusa zama cikin wahala saboda rashin sa wa farjin farji, wanda ke haifar da ciwo yayin saduwa. San abin da za a yi yayin da mace ba ta iya tayar da hankali.