Abincin Lichen Sclerosus: Abincin da Za Ku Ci da Abincin Ku Guji

Wadatacce

• Abinci don kaucewa don lashen sclerosis
• Abincin da zaka iya ci tare da lichen sclerosis
• Janar jagororin abinci da tukwici
• Girke-girke
• Awauki

Bayani

Lichen sclerosus cuta ce mai saurin ciwuwa, mai kumburi ga cututtukan fata. Yana haifar da sirara, fari, yankuna masu laushi na fata waɗanda zasu iya zama mai raɗaɗi, yagewa cikin sauƙi, da ƙaiƙayi. Wadannan yankuna na iya bayyana a ko ina a jiki, amma galibi ana samunsu a farji, a kusa da dubura, ko kan kaciyar azzakari cikin maza marasa kaciya.

Lichen sclerosis galibi yana shafar mata masu fama da cutar karancin aure, amma yana iya ɓarkewa a kowane zamani. A halin yanzu bashi da magani. Kodayake maza sun sami wannan yanayin, an rarraba shi a matsayin wani ɓangare na rukuni na rikicewar farji da ake kira vulvodynia.

Babu ɗan bincike-bincike kan tasirin abinci akan lichen sclerosus. Painungiyar Vulval Pain tana ba da wasu bincike da ke nuna fa'idar fa'idodi na canje-canje na abinci, kamar cin abincin mara ƙamshi, wanda na iya shafar matakin ciwo. Abubuwan bincike ba tabbatattu ba ne, kuma wani binciken ya musanta tsarin cin abinci mai ƙarancin oxalate.

Wannan rashin shaidar ƙarfen ba ya nufin cewa bai kamata ku gwada cin abincin mara ƙarancin alade ba, musamman idan gwajin fitsari ya nuna kuna da yawan sinadarin oxalate a cikin fitsarinku. Cire abinci mai yawan gaske yana da tasiri, ga wasu mata. Hakanan zaka iya yin magana da likitanka, ko likitan abinci, game da cin abincin mara ƙarancin-oxalate, da fa'idarsa a gare ku.

Hakanan akwai wasu tsare-tsaren abinci iri daban-daban, waɗanda zasu iya zama masu tasiri. Kimanin kashi 20 zuwa 30 na matan da ke fama da cutar lashen sclerosus suna da wani, irin su cututtukan zuciya na rheumatoid. Idan haka ne, kuna kuma iya tattauna fa'idodi game da tsarin cin abinci na autoimmune tare da likitan ku, don sanin wane tsarin abinci ne yafi dacewa ku gwada.

Abinci don kaucewa don lashen sclerosis

Cincin maras-oxalate yana kawar da abinci da abin sha mai yawan-sha. Wadannan sun hada da:

• alayyafo, danye da dafaffe
• Abarba gwangwani
• yawancin hatsin dambe
• 'ya'yan itace da aka bushe
• rhubarb
• shinkafa
• bran flakes
• garin soya
• garin shinkafa mai ruwan kasa
• almakashi
• dankali a dukkan siffofi, gami da gasa, soyayyen faransan, da dankalin turawa
• buckwheat groats
• beets
• Turnips
• koko, da zafi cakulan
• almakashi
• kayayyakin goro, kamar su man gyada

Abincin da zaka iya ci tare da lichen sclerosis

Abincin low-oxalate da abin sha sun hada da:

• kaji
• kifi
• naman sa
• kayayyakin kiwo, kamar su madarar shanu, nonon akuya, da cuku
• avocados
• apples
• kankana
• inabi
• peaches
• plums
• broccoli
• bishiyar asparagus
• farin kabeji
• latas
• farin cakulan
• koren wake
• duk mai, gami da man zaitun, da man kayan lambu
• ganye, da kayan yaji, kamar gishiri, barkono fari, basil, da cilantro
• giya, kuma mafi yawan nau'ikan giya
• kofi
• mai rauni, mai ɗanɗano-koren shayi

Janar jagororin abinci da tukwici

Oxalate abu ne mai raɗaɗɗuwa na canzawar jikinka. Ana samar da ita ta jiki kuma ana samunta a cikin tsire-tsire masu yawa. Abincin mai yawan gaske zai iya haifar da kumburi a cikin kyallen takarda. Oxalate ana cire shi daga jiki ta hanyar fitsari da bayan gida.

Rage adadin oxalate wanda ya ratsa cikin tsarinka na iya taimakawa wajen rage kumburi daga faruwa a kusa da yankin mara da farji. Cin abinci mai ƙarancin oxalate na iya taimakawa, musamman idan aka haɗe shi da ƙarin sinadarin citrate, ko kuma tare da abinci mai yawan alli. Calcium yana ɗaure da oxalate, yana rage shan sa a cikin kyallen takarda.

Wasu nasihu don tsayawa akan wannan tsarin abincin sun haɗa da:

• Rike jerin kayan abinci mai girma da mara nauyi a hannu.
• Ku ci abinci mai wadataccen alli, ko ku riƙa amfani da alli a kowace rana.
• Ajiye labaran yau da kullun, don bin hanyoyin cin abincinku, alamomin ku, da ci gaban ku, akan lokaci.
• Idan kun shirya cin abinci a waje, sake nazarin menu na gidan abincin a layi, kuma ku kira gaba don tambaya game da abubuwan da aka yi amfani da su a cikin abincin da kuke son yin oda.
• Sha ruwa da yawa da sauran abubuwan sha masu ƙananan-oxalate don taimakawa fitar da tsarin ku.
• Yi amfani da bin diddigin aikace-aikacen oxalate don bincika abun ciki na oxalate na abinci, kamar su abincin hatsi na karin kumallo, a cikin shago, da tafiya.

Girke-girke

Yawancin abinci ba su da yawa a cikin sinadarin oxalate, hakan yana sa sauƙin dafa abinci. Akwai girke-girke masu dadi da yawa waɗanda zasu iya taimaka muku farawa. Wadannan sun hada da:

• low-oxalate kaza motsa soya
• soyayyen apples
• "Ba'a" tafarnuwa mashed dankali
• kwakwa cakulan cakulan guntu cookies

Awauki

Ba a yi bincike kaɗan ba musamman kan abinci da lichen sclerosus. Koyaya, akwai wasu shaidu da ke nuna yuwuwar iya cin abincin mara-ƙarancin oxalate don rage alamomin, a cikin wasu mata. Yin gwajin fitsarinku don tantance ko ya yi yawa na sinadarin oxalate na iya ba da bayani game da ikon wannan abincin don yi muku aiki.

Sauran nasihun sun hada da shan isasshen ruwa don samar da fitsari mai launin rawaya, da rage ingantaccen carbohydrates yayin kara kitse na tsire-tsire masu kyau don rage kumburi. Hakanan zaka iya yin magana da likitanka, ko likitan abinci, game da cin abincin mara ƙarancin-oxalate, da sauran zaɓuɓɓuka, kamar cin abincin yarjejeniya ta autoimmune.