Lychee: Fa'idodin kiwon lafiya 7 da yadda ake cinyewa

Wadatacce

• 1. Yana kariya daga cutar zuciya da jijiyoyin jini
• 2. Yana hana cutar hanta
• 3. Yaki da kiba
• 4. Yana taimakawa sarrafa glucose na jini
• 5. Yana inganta bayyanar fata
• 6. Yana karfafa garkuwar jiki
• 7. Yana taimakawa wajen yakar cutar kansa
• Tebur na kayan abinci mai gina jiki
• Yadda ake cin abinci
• Lafiya Lychee Recipes
• Shayi Lychee
• Ruwan Lychee
• Cikakken lychee

Lychee, sananne ne a kimiyance Sinensis na Litchi, isa fruitan itace oticaotican itace waɗanda ke da ɗanɗano mai daɗi da sifar zuciya, sun samo asali ne daga China, amma kuma ana girma a cikin Brazil. Wannan 'ya'yan itacen yana da dumbin sinadarai masu kama da halittu, kamar su anthocyanins da flavonoids, sannan a cikin ma'adanai irin su potassium, magnesium da phosphorus da bitamin C wadanda ke da sinadarin antioxidant wadanda ke taimakawa wajen yaki da kiba da ciwon suga, baya ga kariya daga cututtukan zuciya da jijiyoyin jiki.

Duk da samun fa'idodi da yawa na lafiya, lychee na iya haifar da illa, musamman idan aka sha shi fiye da kima, kuma ya hada da hypoglycemia wanda a cikinsa akwai raguwar matakan sukarin jini. Bugu da ƙari, shayi da aka yi da ƙwayarsa na iya haifar da gudawa ko ciwon ciki.

Ana iya siyan Lychee a cikin manyan kantunan ko shagunan kayan masarufi kuma a cinye ta ta asali ko ta gwangwani, ko kuma a cikin shayi da ruwan 'ya'yan itace.

Babban fa'idodin kiwon lafiya na lychee sune:

1. Yana kariya daga cutar zuciya da jijiyoyin jini

Saboda lychee yana da wadataccen flavonoids, proanthocyanidins da anthocyanins, wadanda suke da tasirin antioxidant, yana taimakawa sarrafa mummunan cholesterol wanda ke da alhakin samar da duwatsun maiko a jijiyoyin jini, sabili da haka yana taimakawa hana atherosclerosis da rage haɗari. bugun jini

Bugu da kari, lychee na taimakawa wajen daidaita sinadarin lipid da kara matakan cholesterol mai kyau, yana taimakawa ga lafiyar jijiyoyin jiki.

Lychee na magnesium da potassium shima yana taimakawa shakatawar jijiyoyin jini da kuma sinadarin phenolic zasu iya hana aikin enzyme mai canza angiotensin, yana taimakawa sarrafa karfin jini.

2. Yana hana cutar hanta

Lychee yana taimakawa wajen hana cututtukan hanta kamar hanta mai haɗari ko hepatitis, alal misali, ta hanyar ƙunshe da sinadarin phenolic kamar su epicatechin da procyanidin, waɗanda ke da aikin antioxidant, wanda ke rage lalacewar ƙwayoyin hanta wanda ke haifar da ƙwayoyin cuta na kyauta.

3. Yaki da kiba

Lychee yana da cyanidin a cikin kayan, wanda shine launin da ke da alhakin jan launi na fata, tare da aikin antioxidant, wanda ke taimakawa wajen ƙara ƙona kitse. Wannan 'ya'yan itacen ba shi da kitse kuma yana da yalwar fiber da ruwa wanda ke taimakawa wajen rage kiba da kuma yaki da kiba. Duk da yawan kuzari, lychee yana da adadin kuzari kaɗan da ƙananan glycemic index, kowane ɓangaren lychee yana da kusan adadin kuzari 6, kuma ana iya cinye shi cikin abincin rage nauyi. Bincika wasu fruitsa fruitsan fruitsaotican itace waɗanda zasu iya taimakawa tare da asarar nauyi.

Bugu da kari, wasu binciken sun nuna cewa lychee na hana enzymes masu dauke da cutar pancreatic wadanda ke da alhakin narkar da kitse na abinci, wanda ke rage shan shi da kuma tara kitse a jiki, kuma zai iya zama muhimmiyar aboki a yaki da kiba.

4. Yana taimakawa sarrafa glucose na jini

Wasu nazarin sun nuna cewa lychee na iya zama muhimmiyar ƙawa wajen kula da ciwon sukari saboda abubuwa masu haɗari a cikin abubuwan da ke ciki, kamar su oligonol, wanda ke yin aiki ta hanyar daidaita yanayin ƙwanƙwasa glucose da rage juriya na insulin, wanda ke taimakawa wajen sarrafa matakan sukari a cikin jini.

Bugu da kari, sinadarin lychee yana dauke da sinadarin hypoglycine, sinadarin da ke rage samar da sinadarin glucose, wanda ke taimakawa wajen sarrafa glucose na jini.

5. Yana inganta bayyanar fata

Lychee yana da bitamin C da kuma phenolic mahadi waɗanda suke antioxidants kuma suna taimakawa yaƙi da ƙwayoyin cuta waɗanda ke haifar da tsufar fata. Vitamin C shima yana aiki ne ta hanyar kara samar da sinadarin collagen wanda yake da mahimmanci don magance zubewar fata da kuma wrinkle a cikin fata, yana inganta inganci da bayyanar fatar.

6. Yana karfafa garkuwar jiki

Lychee yana da wadataccen kayan abinci irin su bitamin C da folate wadanda ke karfafa samar da farin kwayoyin halittar jini, wadanda sune mahimman kwayoyin kariya don karewa da yaki da kamuwa da cuta, don haka lychee na taimakawa wajen karfafa garkuwar jiki.

Bugu da kari, epicatechin da proanthocyanidin suma suna taimakawa wajen daidaita tsarin garkuwar jiki, yana motsa samar da kwayoyin kariya.

7. Yana taimakawa wajen yakar cutar kansa

Wasu nazarin dakin gwaje-gwaje ta amfani da nono, hanta, mahaifa, prostate, fata da kuma kwayoyin cutar sankarar huhu sun nuna cewa sinadarin phenolic mahadi, kamar flavonoids, anthocyanins da oligonol, na iya taimakawa wajen rage yaduwa da kara yawan kwayar halitta daga wadannan nau'o'in na kansar. Koyaya, karatu a cikin mutane wanda ya tabbatar da wannan fa'idar har yanzu ana buƙata.

Tebur na kayan abinci mai gina jiki

Tebur mai zuwa yana nuna kayan abinci mai gina jiki na gram 100 na lychee.

Yana da mahimmanci a lura cewa don samun duk fa'idodin da aka ambata a sama, lychee dole ne ya kasance ɓangare na daidaitaccen abinci mai ƙoshin lafiya.

Yadda ake cin abinci

Lychee za a iya cinye shi a cikin sifofinsa na gwangwani ko na gwangwani, a cikin ruwan 'ya'yan itace ko shayi da aka yi da bawo, ko azaman alewar lychee.

Tallafin yau da kullun da aka ba da shawarar kusan 3 zuwa 4 sabbin fruitsa fruitsan itace a kowace rana, saboda girman abin da aka ba da shawarar zai iya rage yawan sukarin jini ƙwarai da gaske kuma zai iya haifar da alamomin hypoglycemia kamar su dizziness, rikicewa, suma da ma kamewa.

Manufa ita ce cin wannan 'ya'yan itacen bayan cin abinci, kuma ya kamata a guji amfani da shi da safe.

Lafiya Lychee Recipes

Wasu girke-girke tare da lychee suna da sauƙi, masu daɗi da sauri don shirya:

Shayi Lychee

Sinadaran

• 4 bawo na lychee;
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya kwasfa na lychee ya bushe a rana tsawon rana. Bayan bushewa, a tafasa ruwan a zuba a bawon leken. Rufe shi kuma bari ya tsaya na mintina 3. Sha sai. Ana iya shan wannan shayin aƙalla sau 3 a rana saboda yana iya haifar da ciwon ciki, gudawa da kuma ƙara alamun alamun cututtukan autoimmune ta hanyar kunna garkuwar jiki.

Ruwan Lychee

Sinadaran

• 3 peche peche;
• 5 Mint ganye;
• 1 gilashin ruwan da aka tace;
• Ice ya dandana.

Yanayin shiri

Cire ɓangaren litattafan almara daga lychee wanda shine ɓangaren farin 'ya'yan itacen. Sanya dukkan kayan hadin a blender ki buga. Yi aiki na gaba.

Cikakken lychee

Sinadaran

• 1 kwalin sabo ne ko kuma kwalba 1 na zababben lychee;
• 120 g na kirim;
• 5 kashin goro.

Yanayin shiri

Bayar da lemun tsami, ki wanke ki bar shi ya bushe.Sanya cuku a saman ledojin tare da cokali ko jakar irin kek. Buga tsabar cashew a cikin injin sarrafawa ko kuma goge kirjin kuma jefa su akan lemun. Yi aiki na gaba. Yana da mahimmanci kar a cinye fiye da raka'a 4 na cushe lychee kowace rana.