Yadda Yin Wasan Zai Iya Taimaka muku Samun Nasara a Rayuwa

Wadatacce

• Kuna samun taurin hankali.
• Kuna ci gaba da ƙwarewar sabbin ƙwarewa.
• Kuna mai da hankali kan gaba.
• Bita don

Kuna tunanin ɗaukar wasan tennis bayan kallon US Open? Yi shi! Bincike ya nuna cewa wasan motsa jiki kamar golf, wasan tennis, ko ƙwallon ƙafa yana tafiya mai nisa don taimaka wa mata samun nasara a rayuwa.

Kashi casa'in na manyan mata mata, ciki har da Shugabanni, sun halarci wasan gasa, a cewar binciken Ernst & Young. Fa'idodin suna farawa tun suna ƙanana: Bincike daga Gidauniyar Wasannin Mata ta gano cewa 'yan matan da ke wasa wasanni suna da girman kai fiye da waɗanda ba sa yin hakan.

Wannan saƙo ne cewa 'yan wasa mata kamar Annika Sorenstam suna son rabawa tare da mata da' yan mata na kowane zamani. "Golf yana koya muku abubuwa da yawa kuma yana shirya ku don rayuwa," in ji Sorenstam, wanda ake ɗauka ɗayan manyan 'yan wasan golf kuma yanzu yana aiki don ba wa mata masu fafatawa dama a golf ta hanyar Gidauniyar Annika. “Matan da suka yi wasanni sun san mene ne aiki tare. Sun san menene aiki tuƙuru. Sun san menene sadaukarwa. ” (Mai alaƙa: Kathryn Ackerman Zai Tafi Samun 'Yan Wasan Mata a Haske Sau ɗaya da Duka)

Manyan abubuwan wasanni kamar Buɗaɗɗiyar US da ƙwallon ƙafa na mata suna taimakawa wajen fitar da maki zuwa gida. Hakanan ma tarihi na farko a duniyar wasan golf a cikin Afrilu 2018 - farkon Augusta National Women Amateur, wanda ya fito da 'yan wasa mata daga ko'ina cikin duniya suna fafatawa a kan babban kwas ɗin Masters tare da manyan masu tallafawa kamar Rolex, abokiyar wasan golf da dogon lokaci. abokin duniya na Masters tun 1999, yana tallafa musu. Lokacin da kulob kamar Augusta National wanda sau ɗaya ya hana mata shiga ciki, ya juyo ya tarbe su don yin gasa a kan hanyoyinta, kowa ya lura.

Sorenstam, wanda tare da sauran tatsuniyar golf da Rolex ya ba da shaida Nancy Lopez da Lorena Ochoa, sun ce "Gasar irin wannan tana taimaka wa 'yan mata shiga cikin wasan," in ji Sorenstam. "Kuma hakan yana da kyau saboda lokacin da kasuwancin ke neman mukaman jagoranci, suna neman 'yan takarar da suka buga wasanni. Sun fahimci cewa waɗannan matan sun san yadda ake aiwatarwa da ɗaukar wani abu daga farko zuwa ƙarshe. ”

Baya ga amincewa da sadaukarwa, wasanni suna koya muku wasu mahimman halayen da kuke buƙatar cimma burin ku, bayanin Sorenstam. Ga uku daga cikin waɗanda ta ga mafi mahimmanci:

Kuna samun taurin hankali.

Sorenstam ya ce "Kasancewa da karfi a cikin tunani wani abu ne da kuke aiki akai -akai a golf." “Wannan yana nufin koyan yadda ake manta da mummunan harbi, ci gaba, da kuma nuna hotuna masu kyau. A filin wasan golf, an ba ku damar samun kulake 14. A koyaushe ina jin kamar ƙarfin tunani shine kulob na na 15. ” (Na gaba karanta: Nasihu don Gina Ƙarfin Tunani daga Pro Runner Kara Goucher)

Kuna ci gaba da ƙwarewar sabbin ƙwarewa.

"Na yi wasanni da yawa na girma," in ji Sorenstam. “Na yi gasa a wasan Tennis na tsawon shekaru takwas, sannan na yi wasan tseren kankara. Amma ina tsammanin abin da ya ja hankalina sosai zuwa wasan golf shine cewa yana da wahala. Akwai fannoni daban -daban na wasan - ba tuki bane kawai ko sakawa, yana haɗa shi duka. Sannan ku yi wasa a wani filin wasan golf, sannan kuma dole ne ku sake daidaitawa gaba ɗaya. ” (Mai dangantaka: Dalilin da yasa yakamata ku gwada Sabon Wasan Kasada koda kuwa yana tsoratar da ku)

Kuna mai da hankali kan gaba.

“Ina son kallon gaba. Wani lokaci zan kama kaina kuma in ce, 'Me yasa kuke tunanin wannan tuƙin? Ya tafi. Ba za ku iya yin komai game da shi ba. Mu mai da hankali kan abin da ke gaba.' Kuma wannan halin ya taimaka min sosai a rayuwa. Darasin shine: Kada ku dage kan abubuwa, ci gaba. ”

Bita don