Lily Collins ta Raba Yadda Wahala daga Cutar Cutar ta Canja Ma'anar ta 'Lafiya'

Wadatacce

• Sake Yi Hoton Jiki
• Akwai irin wannan abu kamar Karma na Aiki
• Kiwon Lafiya da Hali
• Motsa jiki Komai
• Beauty: Kawai Basics
• Ni Bude Littafi ne
• Bita don

Shin kun taɓa kallon wata mace a cikin fim ta sami kayan kwalliya da sabon sutura kuma ta sami kwarin gwiwa nan take (latsa kiɗan nasara)? Abin baƙin ciki, ba ya faruwa kamar wannan IRL. Kawai tambayar Lily Collins. Don bikin ta halarta a karon a bango na Siffa, ta tafi cin abincin dare tare da abokai biyu na makarantar firamare bayan harbi kuma ta tuna irin rashin jin daɗin da duk suka ji game da jikinsu tun suna matasa. "Mun sa gajeren wando na samari a kan rigunan ninkayar mu!" tana cewa. Abin ban haushin da Collins, mai shekaru 28, ya kasance cikin kwarin gwiwa da kwanciyar hankali a duk ranar da aka saita a cikin rigar wanka daya bayan daya ba a rasa ta ba. "Ban taba mafarkin ina yin hoto a cikin bikini a jikin murfin ba Siffa. Yana da cikakke 180 a gare ni. Mujalla ce game da abin da ake nufi da zama lafiya, ”in ji ta.

Kuna gani, ga Collins, gwagwarmayar samun lafiya ta kasance, kuma har yanzu gaskiya ce. Kuma tana da gaskiya game da hakan. Kodayake tana da lafiya kuma tana haskakawa a yanzu, sama da rabin shekaru goma ta sha wahala cikin nutsuwa daga matsalar cin abinci wanda ya hana ta cin abinci, yawan shan ruwa da tsarkakewa, yin amfani da laxatives da magungunan rage cin abinci, kuma wataƙila mafi mahimmanci, yana ɓoye ta duka abokai da iyali. Amma bayan shekaru masu lalacewa, Collins, wanda ke kusa da mahaifiyarta (mahaifinta mawaƙin Phil Collins), ya fahimci cewa tana bukatar a yi mata hisabi. Don haka ta fito game da rashin lafiyarta. "Ra'ayina game da yadda wasu ke kallon ni ya ta'allaka ne a kan wannan cuta ta zama sirri. Amma da yadda na kasance a bayyane game da hakan, ina kara samun damar kasancewa kaina," in ji ta. (Ƙari akan hakan anan: Lily Collins ta Bayyana Gwagwarmayar da ta gabata tare da Cutar Cutar)

Yin magana da gaskiyarta ga da'irarta ta ƙarshe ta ba Collins 'yanci don raba labarinta ga duniya-kuma saboda tushen aikin jarida, tana da sara da za ta yi. A shekaru 15, ta zama wakili don Yarinyar Elle Birtaniya (ta yi amfani da yarinta mai yawa a Ingila), kuma a cikin 2008 ta ba da rahoto game da zaben shugaban kasa na Amurka don Nickelodeon. Daga baya ta zama edita mai ba da gudummawa ga CosmoGirl da kuma Jaridar Los Angeles Times. Littafin da ta buga kwanan nan, Ba a tace ba, ta yi bayani dalla -dalla yadda ta kamu da cutar ta kuma ta zama "mafi gaskiya fiye da yadda nake niyya," in ji ta. "Ban gane zan rufe ba sosai." Amma ta shirya tayi magana. Kuma wannan abu ne mai kyau, domin tana da abin fadi. Ga surori kan farfadowar ta.

Sake Yi Hoton Jiki

"Na kasance ina gani lafiya a matsayin wannan hoton abin da nake tsammanin cikakke yayi kama da-cikakkiyar ma'anar tsoka, da sauransu Amma lafiya yanzu shine yadda nake ji. Yana da kyau canji, domin idan kana da karfi da kuma m, ba kome abin da tsokoki ke nunawa. Yau ina son surar tawa. Jikina shine sifar saboda yana riƙe da zuciyata. "

Akwai irin wannan abu kamar Karma na Aiki

"A cikin Oktoba 2015, lokacin da na sami yarjejeniyar littafin, ba na yin fim din komai ba. Daga nan sai na cika da aiki [ciki har da samun babban matsayi a wani wasan kwaikwayo na Amazon TV da ake kira. Tycoon na ƙarshe, wanda ya fara yawo a wannan bazara, da fim Okja tare da Jake Gyllenhaal, wanda aka buɗe a watan Yuni]. Mutane sun gaya mani in riƙe littafin a riƙe, amma na san zai yi kyau a ci gaba da tafiya. Kuma kamar yadda sa'a zai kasance, Zuwa Kashi ya taso [yana wasa da matar da aka aika zuwa cibiyar gyara halin rashin cin abinci]. Kodayake na murmure shekaru da yawa kafin fim ɗin, shirya fim ɗin ya ba ni damar tattara bayanai game da matsalar cin abinci daga ƙwararru. Wani sabon salo ne na farfadowa a gare ni. Dole ne in dandana shi a matsayin halina, Ellen, amma kuma kamar Lily.

Na firgita cewa yin fim ɗin zai mayar da ni baya, amma sai na tuna wa kaina cewa sun ɗauke ni aiki ne don in ba da labari, ba wai don in zama wani nauyi ba. A ƙarshe, kyauta ce ta iya komawa cikin takalmin da na taɓa sawa amma daga wurin da ya fi girma. ”

Kiwon Lafiya da Hali

"Ni mai cin abinci ne mai tsabta. Ina son kaji, kifi, da kayan lambu da hatsi kamar quinoa, amma ba na cin jan nama. Ina kawar da abinci da aka sarrafa. Ina gona-da-tebur; girma a karkara na Ingilishi, hanya ce ta rayuwa, ba abin birgewa ba.Ina kuma kula da kaina ga kayan zaki na ɗan lokaci lokacin da nake tare da abokai. Lokacin da nake splurge, yawanci akan abubuwan da na toya ne, saboda yana gamsarwa ta jiki da ta jiki, ba ni da alkama ko vegan, amma ina son yin burodi saboda ma'anar cin nasara da nake samu ta hanyar ƙirƙirar wani abu. wannan yana da dadi da lafiya, Ina yin komai daga donuts zuwa biredi da biredi na ayaba, akwai lokacin da ba na barin kaina in dandana irin waɗannan abincin, balle in yi su, Ina toyawa daga zuciya, Ina sanya soyayya. daga can, kuma yana komawa daidai. "

Motsa jiki Komai

"Ni Pisces ne, don haka ina son yin iyo a duk lokacin da zan iya. Na kasance a cikin ƙungiyar waƙa a makarantar sakandare kuma na ƙi shi, amma yanzu ina son in gudu da kaina kuma in saurari kiɗa ta [duba jerin waƙoƙin ta a cikin mujallar! Amma abin da na fi so shine Jiki ta Simone. Hanya ce da ta ƙunshi ƙarfafawa da toning (bi wannan bidiyon don gwada shi a gida). Na yi horo na sirri tare da mai horo a can, kuma muna yin isometrics da motsawar rawa. Ba CrossFit bane, amma yana riƙe ni a yatsun kafa. Don yin gaskiya, Ina ƙoƙarin yin aiki ta wata hanya kowace rana: Lokaci na ne na ɓace kuma in kasance a cikin duniyar kaina. iya, Tabbas, idan ina tafiya ko gajiya, na ba jikina hutu. Na kasance ina jin laifi idan na tsallake wani motsa jiki a baya, amma yanzu yana nufin rayuwa tana ba da abubuwan da nake so in yi A maimakon haka, waɗancan ellipticals za su kasance koyaushe amma abubuwan ba za su kasance ba.

Beauty: Kawai Basics

"A gaskiya ina da ƙarancin kulawa. Ina zama da ruwa, kuma koyaushe ina cire kayan kwalliya na a ƙarshen rana kuma na ɗanɗana a kan hasken rana a farkon sa. A koyaushe ina ɗaukar balm. Kuma lokacin da na hau jirgi mai tsawo , Na cire kayan kwalliya na kuma bar wani abin shafawa ya zauna a fata na ta duk tafiya. Na rantse da abin rufe fuska na Lancôme na Génefique [Collins jakadan Lancôme ne]. ina sane da mahimmancin kula da fata, amma ina ƙoƙarin kar a wuce gona da iri. "

Ni Bude Littafi ne

"Na yi la'akari da cewa yin magana game da gwagwarmayar da nake yi da matsalar cin abinci zai rufe min abubuwan da na samu a matsayina na 'yar wasan kwaikwayo, amma kuma na san wannan wani abu ne da ya kamata in yi don ci gaba a matsayina na ɗan adam da kuma 'yar wasan kwaikwayo. Ina bukatar in saki. A koyaushe ina ƙoƙari don fara tattaunawa game da abubuwan da aka haramta tare da mata matasa Ba a tace ba ya faru daidai-ba dabaru! -da Zuwa Kashi, amma koyaushe ina sha'awar mutanen da ke da alaƙa da gaskiya. Kasancewa na fama da matsalar cin abinci ba ta ayyana ni ba; Ba na jin kunyar abin da ya faru a baya.” (Masu Alaka: Shahararrun Mawaƙan Da Suka Bude Kan Matsalar Cin Abinci)

Don ƙarin daga Lily, ɗauki batun Yuli/Agusta na Siffar, a gidajen jaridu ranar 27 ga watan Yuni.

Bita don