Lemons vs. Limes: Menene Bambanci?

Wadatacce

• Menene lemun tsami da lemun tsami?
• Yi Kuri'a gama gari
• Gina Jiki Kama
• Raba Wasu Fa'idodin Kiwon Lafiya
• Dandanon dandano da Bayyanar su
• Bambancin Jiki
• Bambancin dandano
• Amfani da Abincin Abinci Kaɗan
• Layin .asa

Lemons da lemun tsami wasu shahararrun 'ya'yan itacen citrus ne a duniya.

Kodayake suna da alaƙa da yawa, amma kuma sun sha bamban sosai.

Wannan labarin yana nazarin manyan kamanceceniya da banbanci tsakanin lemo da lemun tsami - don haka zaku san ainihin abin da za ku yi yayin rayuwa ta ba ku ɗayansu.

Menene lemun tsami da lemun tsami?

Lemons da lemun tsami nau'ikan 'ya'yan itace iri biyu ne - duk da cewa sun bambanta a rayuwarsu - suna da kusanci sosai.

Wasu masana sun yi imanin cewa an halicci lemo ne a matsayin garin lemun tsami da citron - manyan 'ya'yan itacen citta masu kauri. Koyaya, wannan ɗayan ɗayan asalin ne kawai ().

Duk lemukan lemo da lemun tsami - da lemu, tangerines, citron, da kuma ɓaure - suna cikin mafi yawan 'ya'yan itacen citta.

Lemons da lemun tsami yanzu suna girma a duk duniya. Amma duk da haka, lemo - wanda aka sani da shi Litsar tsami - yawanci ana girma a cikin matsakaiciyar yanayi, yayin da lemun tsami - ko Citrus aurantifolia - girma mafi kyau a yankuna masu zafi da yankuna ().

Duk nau'ikan sabo da sarrafa lemon da lemon tsami ana amfani dasu a yawancin masana'antu daban-daban.

Wadannan 'ya'yan itatuwa guda biyu sanannu ne sosai game da acidic, dandano mai tsami kuma an gabatar dasu a cikin nau'ikan girke-girke na abinci a duk duniya. Ana iya amfani da su a dafa abinci, adana abinci, ko kuma kawai don ba da dandano.

Manyan lemukan lemo da lemun tsami galibi ana amfani dasu don kwalliya da dalilai na magani. Hakanan an haɗa su cikin yawancin kayan tsabtace gida don ƙanshin su da kayan aikin antibacterial.

Lemons da lemun tsami iri biyu ne na ita can itacen citrus waɗanda ake amfani da su a yawancin kayan abinci, magani, da aikace-aikacen gida.

Yi Kuri'a gama gari

Kodayake lemun tsami da lemun tsami 'ya'yan itatuwa mabambanta, amma suna da halaye iri ɗaya - musamman idan ya danganci ƙimar abincinsu da fa'idodin lafiyarsu.

Gina Jiki Kama

Hanya na 3.5 (gram 100) na ɗayan 'ya'yan itace yana ba da abubuwan gina jiki masu zuwa ():

Dangane da kayan masarufin su - carbs, protein, da kitse - lemun tsami da lemun tsami suna da kamanceceniya da lemun tsami wanda ke ɗaukar jagora mara mahimmanci a cikin abubuwan da ke cikin carb da kalori.

Lemons suna samar da bitamin C fiye da lemun tsami - amma duka suna ba da gudummawar abinci mai mahimmanci na wannan bitamin.

Gabaɗaya, lemun tsami suna ba da ɗan bitamin da bitamin da yawa, gami da sinadarin potassium, folate, da bitamin B6.

Raba Wasu Fa'idodin Kiwon Lafiya

Ayyukan gargajiya na gargajiya na gargajiya an san su da amfani da 'ya'yan citrus - kamar lemons da lemun tsami - don fa'idodin magani ().

Vitamin C - daya daga cikin manyan abubuwan gina jiki da ake samu a cikin wadannan 'ya'yan itacen citrus - sananne ne sosai game da abubuwan da ke gurgunta shi kuma yana taka muhimmiyar rawa wajen dorewar tsarin garkuwar jiki ().

'Ya'yan itacen Citrus kuma suna ɗauke da wasu mahaɗan tsire-tsire tare da sanannun antioxidant, anti-inflammatory, da antibacterial properties ().

Karatuttuka da yawa sun nuna cewa waɗannan mahaɗan na iya taka rawa wajen hana cututtukan zuciya da wasu nau'o'in cutar kansa, gami da kansar mama da ta hanji (,,,).

Studyaya daga cikin binciken a cikin beraye ya lura cewa acid citric - takamaiman mahaɗan da ke cikin 'ya'yan itacen citrus - yana da tasirin kariya daga kumburi a cikin kwakwalwa da hanta ().

Koyaya, bincike akan fa'idar magani da fa'idodi na lemun tsami da lemun tsami a halin yanzu an iyakance shi ne ga karatun dabbobi da gwajin tube.

A ƙarshe, ana buƙatar ƙarin bincike don sanin ko waɗannan 'ya'yan itatuwa na iya magance yanayin cikin mutane.

Lemons da lemun tsami suna kama da kayan ƙoshin abinci. Hakanan suna ƙunshe da yawancin mahaɗan tsire-tsire iri ɗaya waɗanda na iya taka rawa wajen rage kumburi da hana wasu cututtuka.

Dandanon dandano da Bayyanar su

Yayinda lemun tsami da lemun tsami suna da kamanceceniya da yawa, suna da wasu bambance-bambance daban daban.

Bambancin Jiki

Wataƙila ɗayan bambance-bambancen da ke bayyane tsakanin lemo da lemun tsami shi ne bayyanar su.

Lemons yawanci launin rawaya ne mai haske, yayin da lemun tsami yawanci suna da inuwa mai haske ta kore. Koyaya, wasu nau'ikan lemun tsami zasu zama rawaya yayin da suka balaga, yana sa bambancin ya zama da ɗan wahala.

Limes ma sun fi lemon tsayi kuma zagaye. Za su iya bambanta cikin girman amma yawanci inci 1-2 (santimita 3-6) a diamita.

Idan aka kwatanta, lemun tsami yakan zama inci 2-4 (santimita 7-12) kuma yana da siffar oval ko oblong.

Bambancin dandano

Dangane da dandano, waɗannan 'ya'yan itacen citrus guda biyu suna kama. Dukansu biyun gwadabe ne, kuma cin kowane 'ya'yan itace da kansa na iya haifar da dayan fuskoki iri daya.

Koyaya, lemun tsami suna yin kuskure a gefen mai ɗan dadi, alhali lemun tsami galibi sun fi ɗaci.

Limes wani lokaci ana bayyana shi da kasancewa mai sassauci fiye da lemun tsami, amma wannan na iya zama yana da alaƙa da ɗacin rai. Hakanan wannan fahimta ta bambanta dangane da ɗanɗano.

Lemons yawanci suna da zaki da girma fiye da lemun tsami, alhali lemun tsami kanana ne kuma sun ɗan fi ɗaci.

Amfani da Abincin Abinci Kaɗan

Idan ya zo ga dafa abinci, ana amfani da 'ya'yan itacen citrus a hanyoyi iri ɗaya.

Dukansu suna daɗaɗaɗaɗawa game da salatin salad, biredi, marinades, abubuwan sha, da hadaddiyar giyar. Wanne kuka zaba mai yiwuwa ya dogara ne da tsarin dandano na dandano.

Tunda lemun tsami ya fi ɗaci, sau da yawa ana keɓe su ne don abinci mai ɗanɗano, alhali ɗanɗanon lemun zaki yana ba da kansa ga aikace-aikace masu faɗi a cikin abinci mai ɗanɗano da mai daɗi.

Ka tuna cewa wannan ba doka ce mai sauƙi ba - akwai wasu lokuta banda. Misali, lemun tsami shine fasalin da ke cikin wasu abubuwan sha mai dadi kamar margaritas ko lemun tsami. Hakanan za'a iya samo shi a cikin kayan zaki kamar makullin lemun tsami.

Duk da haka, gabaɗaya magana, kuna iya ganin lemun tsami a cikin jita-jita masu daɗi maimakon lemun tsami.

Wadannan nau'ikan 'ya'yan itacen citrus guda biyu za a iya amfani da su cikin aminci a cikin yanayi daban-daban na girki ba tare da lalata tasa ba - amma yana da mahimmanci a kiyaye ma'aunin ɗanɗano mai daɗin-daɗi.

Duk da cewa babu wani zaɓi da ba daidai ba, ɗayansu na iya zama mafi kyau fiye da ɗayan, gwargwadon abincinku na musamman.

A cikin kicin, lemun tsami da lemun tsami galibi ana amfani da su iri ɗaya. Koyaya, ba a yawan amfani da lemun tsami a cikin jita-jita masu daɗi saboda ɗacinsu.

Layin .asa

Lemons da lemun tsami 'ya'yan itacen citrus ne guda biyu waɗanda suka zo tare da zaɓuɓɓuka iri-iri don girke-girke, magani, da aikace-aikace masu amfani.

Limes ƙarami ne, zagaye, kuma kore ne, yayin da lemun tsami galibi sun fi girma, mai siffa ce ta oval, kuma rawaya mai haske.

Abinci mai gina jiki, sun kusan zama daidai kuma suna da yawancin fa'idodin kiwon lafiya iri ɗaya.

Duk 'ya'yan itacen sunadarai da tsami, amma lemun tsami na da daɗi, yayin da lemun tsami ke da dandano mafi ɗaci. Wadannan bambance-bambancen dandano yawanci suna amfani da kayan abincin su daban.