Bayyana Tsoron gama gari da Musamman

Wadatacce

• Jerin lambobin gama gari
• Musamman phobias
• Jimlar duk tsoron har yanzu
• Yin maganin phobia
• Takeaway

Bayani

Phobia tsoro ne na rashin hankali game da wani abu wanda da wuya ya haifar da lahani. Kalmar kanta ta fito ne daga kalmar helenanci phobos, wanda ke nufin tsoro ko tsoro.

Hydrophobia, alal misali, a zahiri ana fassara zuwa tsoron ruwa.

Lokacin da wani ya kamu da cutar phobia, suna fuskantar tsananin tsoron wani abu ko halin da ake ciki. Phobias sun banbanta da fargaba na yau da kullun saboda suna haifar da damuwa mai tsanani, mai yiwuwa tsoma baki cikin rayuwar gida, aiki, ko makaranta.

Mutanen da suke da phobias suna guje wa abu ko yanayin abin tsoro, ko jure shi cikin tsananin tsoro ko damuwa.

Phobias wani nau'in cuta ne na damuwa. Rashin damuwa yana da yawa. An kiyasta sun shafi fiye da kashi 30 na manya na Amurka a wani lokaci a rayuwarsu.

A cikin Diagnostic da Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), Psyungiyar chiwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun outwararrun outwararrun outwararrun outwararrun outwararru ta Amurka da keɓaɓɓun abubuwan da suka fi dacewa.

Agoraphobia, tsoron wurare ko yanayin da ke haifar da tsoro ko rashin ƙarfi, an ware shi azaman tsoro na musamman musamman tare da takamaiman binciken kansa. Hakanan ana nuna alamun ban tsoro na zamantakewar al'umma, waɗanda tsoro ne masu alaƙa da yanayin zamantakewar, tare da gano asali na musamman.

Takamaiman phobias babban fage ne na keɓance na musamman da ke da alaƙa da takamaiman abubuwa da yanayi. Takamaiman phobias yana shafar kimanin kashi 12.5 na manya na Amurka.

Phobias suna da sifa iri-iri. Saboda akwai adadi da yanayi marasa iyaka, jerin takamaiman abin da ake kira phobias suna da tsayi sosai.

Dangane da DSM, takamaiman abin da ake kira phobias galibi ya faɗi ne tsakanin manyan rukunoni biyar:

• tsoro game da dabbobi (gizo-gizo, karnuka, kwari)
• tsoro game da yanayin yanayi (tsawa, tsawa, duhu)
• tsoro game da jini, rauni, ko al'amuran likita (allurai, karye ƙasusuwa, faɗuwa)
• tsoro game da takamaiman yanayi (tashi, hawa lif, tuki)
• wasu (shaƙewa, ƙarar sauti, nutsarwa)

Waɗannan rukunan sun ƙunshi adadi na musamman na abubuwa da yanayi.

Babu jerin sunayen phobias na hukuma sama da abin da aka tsara a cikin DSM, don haka likitoci da masu bincike suna yin sunayen su yayin da bukatar hakan ta taso. Ana yin wannan yawanci ta hanyar haɗa prefix na Girkanci (ko wani lokacin Latin) wanda ke bayyana phobia da -phobia kari

Misali, za'a ambaci tsoron ruwa ta hanyar haɗawa ruwa (ruwa) da phobia (tsoro).

Akwai kuma irin wannan abu kamar tsoron tsoro (phobophobia). Wannan hakika yafi kowa fiye da tunanin ku.

Mutanen da ke da rikicewar damuwa a wasu lokuta suna fuskantar tashin hankali lokacin da suke cikin wasu yanayi. Wadannan hare-haren firgici na iya zama rashin jin daɗi cewa mutane suna yin duk abin da za su iya don guje musu a nan gaba.

Misali, idan kaji tsoro lokacin da kake cikin tafiya, zaka iya jin tsoron tafiya a nan gaba, amma kuma zaka iya jin tsoron fargaba ko kuma fargabar samun ruwa.

Jerin lambobin gama gari

Karatun takamaiman phobias aiki ne mai rikitarwa. Yawancin mutane ba sa neman magani don waɗannan sharuɗɗan, don haka ba a bayar da rahoto ga al'amuran da yawa ba.

Hakanan waɗannan maganganu sun bambanta dangane da abubuwan al'adu, jinsi, da shekaru.

Binciken 1998 na fiye da masu amsa 8,000 da aka buga a cikin binciken ya gano cewa wasu daga cikin mafi yawan maganganu sun haɗa da:

• acrophobia, tsoron tsayi
• aerophobia, tsoron tashi
• arachnophobia, tsoron gizo-gizo
• astraphobia, tsoron tsawa da walƙiya
• autophobia, tsoron kasancewa shi kadai
• claustrophobia, tsoron takamaiman wurare ko cunkoson wurare
• hemophobia, tsoron jini
• hydrophobia, tsoron ruwa
• ophidiophobia, tsoron macizai
• zoophobia, tsoron dabbobi

Musamman phobias

Spebias takamaiman phobias sun kasance takamaimai masu wuce yarda. Wasu da yawa don kawai su iya shafar wasu tsirarun mutane a lokaci guda.

Waɗannan suna da wahalar ganowa saboda yawancin mutane basa ba da rahoton fargaba ta musamman ga likitocin su.

Misalan wasu abubuwan da ba a sani ba sun hada da:

• alektorophobia, tsoron kaji
• onomatophobia, tsoron sunaye
• pogonophobia, tsoron gemu
• nephophobia, tsoron girgije
• cryophobia, tsoron kankara ko sanyi

Jimlar duk tsoron har yanzu

Yin maganin phobia

Ana bi da Phobias tare da haɗin magunguna da magunguna.

Idan kuna sha'awar neman magani don phobia, yakamata kuyi alƙawari tare da masanin halayyar ɗan adam ko ƙwararren masanin lafiyar hankali.

Mafi ingancin magani ga takamaiman abin tsoro shine nau'in ilimin psychotherapy wanda ake kira maganin fallasawa. A yayin maganin fallasawa, kuna aiki tare da masanin halayyar dan adam don koyon yadda zaku kaskantar da kanku ga abu ko halin da kuke tsoro.

Wannan maganin yana taimaka muku canza tunaninku da abubuwan da kuke ji game da abin ko halin da kuke ciki, don ku iya koyon sarrafa abubuwanku.

Makasudin shine inganta rayuwar ku ta yadda ba za ku sake hana ku ko damuwa cikin tsoro ba.

Bayyanar ɗaukar hoto ba ta da tsoro kamar yadda zata iya sauti da farko. Ana yin wannan aikin tare da taimakon ƙwararren masanin lafiyar ƙwaƙwalwa, wanda ya san yadda za a yi muku jagora sannu a hankali ta hanyar ƙarin matakan fallasa haɗe da ayyukan shakatawa.

Idan kunji tsoron gizo-gizo, zaku fara da kawai tunanin gizo-gizo ko yanayin da zaku haɗu da ɗaya. Sannan zaku iya cigaba zuwa hotuna ko bidiyo. Sannan wataƙila je wurin da gizo-gizo ke iya kasancewa, kamar ginshiki ko yankin dazuzzuka.

Zai ɗauki ɗan lokaci kafin a zahiri ana tambayarka ka duba ko taɓa gizo-gizo.

Kwararka na iya bayar da shawarar wasu magungunan rage tashin hankali waɗanda zasu iya taimaka maka ta hanyar maganin cutar. Duk da yake waɗannan magungunan ba daidai ba ne don maganin ƙwaƙwalwa, za su iya taimakawa wajen sa maganin fallasawa ya zama abin damuwa.

Magungunan da zasu iya taimakawa rage damuwa na damuwa, tsoro, da firgici sun haɗa da beta-blockers da benzodiazepines.

Takeaway

Phobias tsoro ne mai ɗorewa, mai tsananin gaske, da rashin gaskiya game da wani abu ko halin da ake ciki. Takamaiman phobias suna da alaƙa da wasu abubuwa da yanayi. Yawanci sun haɗa da tsoro da ya shafi dabbobi, mahalli na ɗabi'a, al'amuran likita, ko takamaiman yanayi.

Duk da cewa phobias na iya zama mai matukar wahala da ƙalubale, magani da magani na iya taimakawa. Idan kuna tsammanin kuna iya samun matsalar phobia wanda ke haifar da rikici a rayuwarku, kuyi magana da likitanku don kimantawa da zaɓuɓɓukan magani.