Rasa Nauyi Hanyar Zen

Wadatacce

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Tsarin tabbatar da rayuwar Feng shui yana da sauƙi mai ban mamaki: "Dukan abinci yana da chi, ko makamashi," in ji Jami Lin masanin feng-shui na Miami. "Lokacin da kuke cin abincin da ke 'da rai,' ko kusa da asalin su, ana ba ku ƙarfin kuzarin rayuwa." A saboda wannan dalili, kunnen masara ya fi dacewa da gwangwani na masara, Lin yayi bayani.

Amma menene ya sa feng shui (mai suna "fung-schway") irin wannan ra'ayi na halitta don samun nauyin lafiya? Don masu farawa, wannan abincin yana dogaro da sauri, mai sauƙin hanyoyin dafaffen mai. Yayin da kwanakin kare lokacin bazara ke gabatowa, ba a taɓa samun lokacin da ya fi dacewa don ƙware sanyi (fassara: babu tanda da ake buƙata) dabarun da ake amfani da su wajen dafa abinci na feng-shui, waɗanda duk suke allurar sizzle, tururi da zing cikin abincinku ba tare da sa ku zufa ba. murhu mai zafi.

Saboda dafa abinci na feng-shui yana dogaro da ƙananan kitse, cike kayan lambu, 'ya'yan itatuwa da kayan ƙanshi, cikakken tsarin cin abinci ne na bazara-lokacin da kasuwannin manoma ke fashewa da samfuran da aka zaɓa da kayan ƙanshi kuma jikin ku a zahiri yana son haske, sabon farashi.

A ƙarshe, saboda dafa abinci na feng-shui yana amfani da 'ya'yan itatuwa masu ban mamaki, kayan marmari da kayan abinci na Asiya masu ɗanɗano, abubuwan dandano ba za su taɓa gundura ba. Kazalika ciyar da jikinka, feng shui yana ciyar da ranka da ƙoƙon gani tare da abinci masu kyau da gamsarwa, ƙila ba za ka iya yin binge ko cin abinci ba don kwantar da hankalin ka.

Za mu nuna muku yadda ake cin abinci da kyau kuma ku rasa nauyi mai yawa ta hanyar haɗa ma'auni da ra'ayoyin feng-shui, gami da sake tsara ɗakin dafa abinci da ɗakin cin abinci don haɓaka chi, ko kwararar kuzari; adana kayan girkin ku da kayan kwalliya tare da kayan abinci, kayan yaji da kayan aikin da ke sa feng shui dafa abinci mai sauƙi da daɗi; da nasihu don ƙirƙirar kyawawan abinci waɗanda ke gamsar da mafarautan gani da na jiki.

Rage nauyi hanyar feng-shui

Cin Feng-shui tare da salon rayuwa ya zama ruwan dare gama gari a yankunan karkarar kasar Sin kamar yadda abinci mai sauri da talabijin ke a Amurka kuma ya kasance babban dalilin da ya sa mutanen karkara na kasar Sin su yi kasala. Suna cin adadin kuzari fiye da kashi 30 bisa 100 fiye da yadda muke yi, in ji The Cornell-China-Oxford Project, wani bincike mai gudana wanda ke kwatanta dabi'ar cin abinci na Amirkawa da na Sinawa na karkara.

Sinawa kuma suna cin fiber sau uku fiye da yadda Amurkawa ke yi, kuma ƙasa da rabin kitse (kashi 14 na adadin kuzari daga mai da kashi 36 na Amurkawa). Kuma suna da ƙarancin cutar kansar nono da sauran cututtuka.

Binciken ya kara da cewa mutane kadan ne a kasar Sin ke da kiba. Amma lokacin da Sinawa suke amfani da hanyar feng-shui suna cin abinci mai wadatar Amurkawa da salon zama, sakamakon yana da ban tsoro. Baya ga samun kiba, suna kuma iya kamuwa da ciwon suga, in ji Kathryn Sucher, Sc.D., RD, farfesa a fannin abinci mai gina jiki da kimiyyar abinci a Jami'ar Jihar San Jose da ke California, wadda ke bin diddigin karuwar ciwon suga a kasar Sin. baƙi. "Ko da tare da ƙarancin nauyi, suna cikin haɗarin kamuwa da ciwon sukari na II," in ji ta.

Wani binciken, na biyu- da na uku-ƙarni na Japan-Amurka uwaye da 'ya'ya mata da aka buga kwanan nan a cikin Jaridar Turai na Gina Jiki (Agusta 2000), ya gano cewa 'ya'ya mata na ƙarni na uku sun yi watsi da cutar da abinci mai yawan kayan lambu na Jafananci, uwayensu sun girma suna cin abinci don neman abincin Yammacin Turai mai yawan mai, abinci mara kyau, abubuwan sha mai laushi da barasa.

A zahiri, binciken ya shawarci kwararrun likitocin da ke aiki tare da matasa Jafananci-Amurkawa don sanar da su fa'idodin abinci mai gina jiki na kakanninsu. Tabbas, ba lallai bane ku kasance daga zuriyar Asiya don cin gajiyar hanyar cin abinci na feng-shui. Ga jikin da ya fi ƙarfin jiki da ƙarancin Buddha, bi waɗannan ƙa'idodi guda biyar.

Ka'idoji biyar na rage cin abinci

1. Yi amfani da nama a matsayin mai dacewa, ba babban hanya ba. Ba za ku sami babban mai, mai burger mai daɗi a kan teburin abincin Sinanci ba. "'Yan Asiya ba sa cin furotin da yawa," in ji Ming Tsai, mai gidan abinci na gidan cin abinci na Blue Ginger na Boston, marubucin littafin dafa abinci kuma tauraron Cibiyar Sadarwar Abinci ta "Gabas ta Haɗu da Yamma."

A gaskiya ma, abincin da Sinawa ke amfani da shi ya ƙunshi abincin dabbobi kasa da kashi 20 cikin ɗari (saɓanin kashi 60-80 na Amurkawa), galibi saboda tsadar nama a galibin Asiya da ƙin kiwo. Wannan ƙuntatawar sinadarai albarka ce a ɓoye. Abin da ke sa abincin Asiya ya ragu sosai a cikin kitse fiye da namu.

Masu dafa abinci na Asiya suna amfani da ƙananan nama don dandana jita -jita waɗanda galibi kayan lambu ne. Mutanen Asiya suna samun yawancin adadin kuzari na furotin daga legumes kamar gyada, wake wake da waken soya waɗanda kuma suna da yawa a cikin hadaddun carbs. Madarar waken soya, tofu da tempeh, waɗanda ke ɗauke da phytochemicals masu cutar da cuta, suna tsayawa don nama da kiwo.

2. Load a kan fiber. Sinawa na karkara suna cin fiber fiye da Amurkawa sau uku, a cewar binciken Cornell.Ta yaya suke yi? Daga broccoli zuwa bok choy, dogayen wake zuwa waken soya, suna yin kayan marmari da 'ya'yan itatuwa (don kayan zaki) babban jigon abincin su.

3. Gwaji tare da m dandano-free dandano. Yayin da Amurkawa ke dogaro da man shanu, mayo da suturar salatin don ƙara dandano da sha'awa ga abincinmu, masu dafa abinci na Asiya suna da ɗaruruwan zesty, kayan kitse mai-kitse, ganye da kayan ƙanshi a wurinsu. Soya miya, miyar kifi, miya kawa, baƙar wake wake, miso (miyar wake mai ƙamshi na Japan) da ruwan teku suna ƙara zurfi da gishiri a cikin jita -jita. Chilies, wasabi (manna horseradish na Jafananci), kimchi (kayan kwalliyar Koriya da aka yi daga kabeji mai tsami), curries (wanda aka fi so a Thailand), tafarnuwa da scallions suna ƙara zafi, yayin da ginger, ciyawar lemun tsami, basil, cilantro da ɗimbin tsami suna ba da dandano mai daɗi. fashe.

Idan ba ku tabbatar da yadda ake amfani da waɗannan samfuran ba, fara da guda ɗaya ko biyu (duba "Feng-Shui Pantry") a cikin tasa mai sauƙi, kamar gasa-soya. Ƙara kaɗan kaɗan kuma ku ɗanɗana, ku ɗanɗana, ku dandana. Don ƙarin koyo game da ɗanɗanon Asiya, kalli Cibiyar Abinci ta “East Meets West,” ko siyan littafin dafa abinci ko biyu. Gidan abincin Asiya na yankinku ko mai siyar da kayan Asiya shima yakamata yayi farin cikin bayar da shawara.

4. Sanya abinci a hankali. Manta game da cin abincin dare a gaban bututu idan kuna son kasancewa cikin koshin lafiya da siriri hanyar feng-shui. Kathryn Sucher ta Jami'ar Jihar San Jose ta ce "A Asiya, nishaɗin maraice shine abinci." Ta kara da cewa "Abin yabawa ne kwarai da gaske kan abinci da dandanon abincin. Amurkawa kan ci abinci kawai don cika ciki." "Abin takaici, ba sa dandana abincin ko abincin." Hakan na iya haifar da wuce gona da iri ko, mafi muni, cin abinci.

Koyon cin abinci da hankali abu ne mai wahala idan kun mai da hankali kan sanya kan ku cikin hangen yin - kwanciyar hankali, ra'ayi mai kulawa, in ji Lin. Wannan yana nufin babu cin abinci a gaban kwamfuta ko TV, babu kiɗa mai ƙarfi kuma babu cin abinci daga cikin kwantena. "Ka yi tunanin abin da yake ji lokacin da kake shan kopin shayi mai dumi, yadda za ka ji yana wucewa ta tsarinka," in ji Lin. "Don kusanci cin hanyar Asiya, duba, ɗanɗana kuma ku ji daɗin abin da ke gaban ku. Ji shi yayin da yake gangarowa, yana tallafawa jikinku duka."

5. Yi amfani da dabarun dafa abinci mai sauri, mara ƙima. Masu dafa abinci na Asiya suna son gasa, dafa abinci, dafa da dafa abinci-dabarun lafiya waɗanda ke buƙatar ƙarancin mai. Mai riƙewa daga kwanakin da mai ya kasance mafi ƙima, waɗannan hanyoyin shirye -shiryen suna da sauƙi, da sauri kuma suna dacewa da rayuwar zamani.

Gwada tururi na gargajiya (galibi ana yin shi akan ruwa mai kamshin ganye) a cikin kwandon bamboo mai yawa. Kuna iya yayyafa jita-jita daban-daban marasa kitse a cikin tukunya ɗaya (ƙasasshen wahala da tsaftacewa) a cikin kusan mintuna 10-15. A matsayin kari, kayan lambu, kifi da sauran abinci suna riƙe da kamannin su, ƙirar su, dandano da abinci mai gina jiki. Hasken walƙiya da sauri, soyawa yana buƙatar ƙarancin kayan aiki. Babban kwanon rufi shine duk abin da kuke buƙata. Ƙara kayan lambu da aka yanke zuwa yanki guda, 'yan teaspoons na man gyada mai ƙoshin lafiya, da sauri a kan zafi mai zafi, da presto! An shirya abincin dare.

Gidan dafa abinci na feng-shui

Don kawo ƙarin jituwa a cikin ɗakin dafa abinci da dafa abinci (don haka za ku so ku ciyar da lokaci mai yawa a can don samar da jin dadi, jita-jita masu lafiya), gwada haɗa wasu ƙananan ka'idodin feng-shui daga masanin feng-shui na Miami Jami Lin. (Don ƙarin shawarwari, ziyarci gidan yanar gizon ta a jamilin.com.)

* Tabbatar cewa girkin ku yana da haske mai kyau da tsabta, tsaftataccen wuri mai tsari don taimakawa sauƙaƙe kwararar kuzari.

* Halin ku yayin shirya abinci yana tasiri ga chi. Idan kuna jin Yang (mafi ƙarfi), matsawa cikin yanayin yin (introspective) ta wurin yin ɗan addu'a ko tabbataccen tabbaci. "Wannan zai taimake ka ka magance matsalolinka ta hanya mai kyau maimakon kawo su cikin dafa abinci da cin abinci," in ji Lin.

* Ji daɗin abincinku a zaune akan teburin zagaye. Wannan yana haɓaka chi saboda zagaye wuri ne mara iyaka.

* Guji cin abinci a cikin matsattsun kusurwa ko sarari ko kuma duk inda ake takura kwararar makamashi.

* A guji masu haske, launuka masu kyau (orange, ja, lemun tsami kore, da dai sauransu) da kayan adon da suka yi yawa kuma suka zaɓi yin ta'aziyya, sautunan murya maimakon.

* Hana abubuwan da ba su da kyau ko kuma suna da ƙungiyoyi marasa kyau. Idan tsohon naku ya ba ku kayan abinci kuma har yanzu kuna jin haushinsa, cire shi! "Ya kamata abinci ya zama biki da kyauta," in ji Lin.

*Kada ku taɓa yin girki tare da bayanku zuwa ƙofar, ra'ayin shine ba ku so ku firgita lokacin da kuke dafa abinci. (A cewar Lin, mummunan ko kuzarin makamashi zai shiga cikin abincinku.) Idan dole ne, sanya madubi akan bango don ganin ƙofar.

* Idan kicin ɗinku da ɗakin cin abinci suna da matsalolin feng-shui, kada ku firgita. Lin ya ce zaka iya canza kuzarin daki cikin sauki ta hanyar sanya madubai, sanya karan iska da rataye lu'ulu'u na bakan gizo don kama rana. Idan ɗakin cin abinci yana da gefuna masu tsauri, yi musu laushi da mayafi da/ko shuke -shuke.

Gidan ajiyar ku na feng-shui

Tare da abubuwan da suka dace, za ku iya juya kayan lambu da ɗan kifi ko nama a cikin liyafa ta Asiya. Ana iya samun samfuran da aka jera a ƙasa cikin sauƙi a cikin shagunan ƙabilanci ko kayan abinci a manyan biranen Amurka. Ko kuna iya yin oda ta waya ko kan layi daga mingspantry.com (866-646-4266) ko pacificrim-gourmet.com (800-618-7575).

* Shinkafa da taliya Iri iri iri da ake amfani da su a girkin Asiya abin mamaki ne. Ajiye aƙalla biyu daga cikin waɗannan: shinkafa jasmine, shinkafa sushi, shinkafa mai daɗi, noodles na cellophane (wanda aka yi daga tsinken wake), noodles na shinkafa (wanda aka yi daga gari shinkafa), udon noodles (alkama) da soba noodles (buckwheat).

* Rice ruwan inabi vinegar Mafi ƙanƙanta fiye da yawancin vinegar na Yammacin Turai, yana ƙara alamar zaƙi ga marinades, miya na salad da shinkafa sushi.

* Soya miya Wani miya mai duhu, gishiri da aka yi ta hanyar dafaffen waken soya da gasasshen alkama ko sha'ir. Anyi amfani dashi azaman kayan ƙanshi da ƙoshin miya, miya, marinades, nama, kifi da kayan lambu. Akwai nau'ikan ƙananan sodium.

* Man sesame mai duhu 'Yan kaɗan na wannan mai mai ƙanshi yana ba da ɗanɗano mai daɗi.

* Foda mai yaji biyar Cinnamon, cloves, fennel seed, star anise da Szechwan peppercorns sun taru a cikin wannan cakuda ta gargajiya ta kasar Sin.

* Man gyada An ba shi kyauta don soyayyar soyayyar kuma cikakke don suturar salatin, shima kashi 50 cikin ɗari ne, wanda ya sa ya zama ɗaya daga cikin fatsin da ke da zuciya.

* Hoisin (wanda kuma ake kira Peking sauce) Wani kauri mai launin ja mai launin ruwan kasa mai zaki da yaji wanda aka yi daga waken soya, tafarnuwa, barkono barkono da kayan yaji. An yi amfani da shi akan nama, kaji da jita -jita. Refrigerate bayan budewa.

* Tsibirin Thai Ana samun waɗannan barkono masu zafi sabo ne ko busassun. Cire tsaba da membranes don rage zafi.

* Miyar kifi (kuma ana kiranta kifi kifi) Ruwa mai ɗaci, ruwan gishiri da aka yi daga kifin da aka dafa wanda ake amfani da shi kamar soya miya.

* Sabon ginger Babban ƙanshin girkin Sinanci. Sayi rhizomes masu launin fata, ba tare da wrinkles ko fibrousness inda ƙusoshin suka karye ba.

Hanyoyi 5 don sa abincinku ya zama mafi kyau

Irin saitin sinadaran yana tafiya daga blah zuwa wow! dangane da yadda ake kula da su, in ji shugaba Ming Tsai, tauraron Cibiyar Sadarwar Abinci ta "Gabas ta Gana Yamma" da "Ming's Quest." (Ba zato ba tsammani, Tsai ta san abu ɗaya ko biyu game da kyan gani. Mutane mujallar ta sanya masa suna ɗaya daga cikin Mafi Kyawun Mutane 50.) Anan ga nasihohin sa don ƙirƙirar gwanin cin abinci.

* Saita tebur mafi ƙaranci. Saita kyandir mara kyau da ƙamshi. Saka yankakken yankakken a cikin mariƙin da yanke fure a cikin madaidaicin tasa na ruwa.

* Bi da farantin gaba ɗaya azaman kashi ɗaya maimakon a matsayin hidimomin mutum ɗaya na furotin, sitaci, da sauransu. Kayan lambu, musamman, suna neman kyan gani lokacin da aka mayar da su gefe guda. Sun fi burgewa idan aka yi amfani da su azaman gado don furotin kuma, a matsayin kari, za su jiƙa duk ruwansa mai ban mamaki.

* Gina sha'awar gani ta ƙara tsawo a farantin. Hanya mai sauƙi don yin wannan ita ce ta hanyar ƙirƙirar "parfait" ko hasumiya na abinci. Yi amfani da ƙaramin abu, mai tsabta tare da yanke duka biyu daga ciki. Sanya gwangwani a kan farantin kuma a hankali cika shi da yadudduka na hatsi da kayan lambu. Saki a hankali zai iya. Ki kwaba da miya sannan a sama tare da yankakken barkono, ganye ko sauran kayan lambu.

* Bayar da kayan ƙanshi hakinsu. Ba da biredi kuma yana ba da kulawa iri ɗaya kamar babban hanya. Canja wurin soya miya zuwa kyakkyawan jirgin ruwa. Lokacin cin abincin iyali, sanya caja mai kayatarwa a ƙarƙashin babban faranti kuma gabatar da kayan kwalliya kamar cilantro, gyada, karas mai ɗumi, tsiron wake, da sauransu, daban a cikin tuddai masu kyau akan caja.

* Ƙara 'ya'yan itace zuwa matsayin tauraro. Sanya shi ta musamman ta hanyar yanke nau'ikan nau'ikan sifofi daban -daban da yin hidima a cikin akwati mai kyau, kamar gilashin martini. Sama tare da ƙaramin ɗigon granita na gida, kankara kayan zaki da aka yi ta daskarewa OJ da mangoro mai tsabta.

5 kayan aikin kasuwanci

Kayan aiki da ya dace yana sanya dafa abinci na abincin Asiya ya zama abin jin daɗi maimakon aiki. Anan akwai kayan aikin dole guda biyar waɗanda zasu shigar da ku cikin ɗakin dafa abinci cikin walƙiya.

1. Electric shinkafa cooker/dumi Yana isar da cikakkiyar shinkafa tare da ɗan ƙaranci. Kawai ƙara shinkafa da ruwa, kuma injin yana kula da sauran.

2. Tushen bamboo Wannan tururi mai launi da yawa yana hutawa a cikin wok kuma yana ba ku damar dafa abinci gaba ɗaya ba tare da mai ba. Hakanan ana samun injin tuƙi na lantarki.

3. Sinanci cleaver Yanke nama, ƙasusuwa da kayan lambu tare da sauƙi daidai. Yi amfani da bangarorinta na lebur don murƙushe nama ko murƙushe tafarnuwa, gindinta ya ƙare azaman pestle don murƙushe kayan yaji.

4. Mandoline Injin da ake sarrafa hannu tare da ruwan wukake iri-iri don yankan bakin ciki zuwa kauri da yanke julienne. Mafi dacewa don shirya kayan lambu da sauri don soyayye, salads ko sushi kuma don fitar da 'ya'yan itace masu dacewa da kayan zaki. Akwai shi a cikin filastik mara tsada ko bakin karfe.

5. Wuka An saba amfani da kasko mai zagaye na ƙasa don soya, tuƙi, braising da stewing. Hakanan ana samun woks na lantarki kuma suna da sauƙin amfani.

Majiyoyi: Mandoline da cleaver samuwa ta hanyar Amazon. Ana samun steamers, woks da masu dafa shinkafa a shagunan da yawa. Ko yin oda akan layi ta ziyartar pacificrim-gourmet.com ko kira (800) 618-7575.

Yin-yang dandano combos

Al'adar Asiya tana ɗaukar wasu abinci masu ɗumi, ko yin, wasu kuma masu sanyi, ko yang. Haɗin yin da yang an ce yana kawo tasa a ma'auni. Duk da yake koyo wane nau'in abinci ne "zafi" kuma waɗanda suke "mai sanyi" na iya zama ƙalubale, ƙa'idar da ke jawo hankalin kishiyar tana da sauƙin daidaitawa kuma tana yin jita-jita masu ban sha'awa da gamsarwa waɗanda ba sa dogara ga mai don dandano. Anan akwai wasu haɗe-haɗe waɗanda za su ba da ɓacin rai ba tare da ƙara fam a cinyoyinku ba.

1. Zafi & tsami

* Wasabi/ginger

* Chilies/lemon ciyawa |

* Curry/yogurt

* Tafarnuwa/citrus

* Foda/Lime mai yaji biyar

2. Mai yaji-zaki

* Ciwon sukari/sukari

* Curry/mango chutney

* Foda/zuma mai yaji biyar

* Gari biyar/litchi

* Kifi miya/tamarind

3. Gishiri mai zaki

* Nori/jatan lande

* Soya miya/ shinkafa vinegar

* Miso/shinkafa vinegar

* Miso/masara mai daɗi

* Miyar kawa/dusar ƙanƙara

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