Shin Kananan Calorie Ice cream Lafiya ne?

Wadatacce

• Yadda za a zabi lafiyayyen ice cream
• Zaɓuɓɓukan cream na ice cream mai ƙoshin lafiya
• Yadda ake yin naka
• Ice cream din Strawberry
• Sinadaran
• Kwatance
• Mint-chocolate-chip 'kyakkyawan kirim'
• Sinadaran
• Kwatance
• Mangwaron daskararre Mango
• Sinadaran
• Kwatance
• Ice cream-ice cream
• Sinadaran
• Kwatance
• Layin kasa

Ice cream na yau da kullun yawanci ana cike shi da sukari da adadin kuzari kuma yana iya zama mai sauƙin wuce gona da iri, wanda hakan na iya haifar da ƙimar kiba.

Sabili da haka, zaku iya zama mai ban sha'awa game da zaɓuɓɓukan kalori masu ƙarancin ƙarfi wanda har yanzu yana gamsar da haƙori mai daɗi.

Wannan labarin yana nazarin ice cream mai ƙananan kalori - kuma yana samar da girke-girke masu sauƙi don gwadawa a gida.

Yadda za a zabi lafiyayyen ice cream

Ana iya yin creams mai ƙarancin kalori tare da madara mai mai mai ƙanshi, mai ɗanɗano na wucin gadi, da / ko madarar madara don rage yawan adadin kuzari.

Koyaya, wannan ba lallai ba ne ya sanya waɗannan kayan zaki zama masu koshin lafiya. Wasu ice creams masu ƙananan kalori na iya sarrafa su sosai, yayin da wasu ke ƙunshe da sukari fiye da ice cream na yau da kullun.

Abin da ya fi haka, an danganta kayan zaki mai wucin gadi da samun karin nauyi na lokaci mai tsawo saboda suna iya haifar da yawan cin abinci a cikin yini. Bincike ya kuma nuna cewa suna iya tayar da ciki ko haifar da gudawa (,,,).

Zai fi kyau a karanta alamomi lokacin siyayya don ice cream mai ƙanƙan calorie kuma a sake yin bitar mai zuwa:

• Jerin kayan aiki. Jerin da ya fi tsayi gabaɗaya yana nufin samfurin yana sarrafawa sosai. Kamar yadda aka jera abubuwanda aka tsara domin yawan su, bincika waɗanda suke farkon.
• Calories. Kodayake yawancin ice creams masu ƙarancin kalori suna kawowa ƙasa da adadin kuzari 150 kowane aiki, abun cikin kalori ya dogara da alama da kuma abubuwan da aka yi amfani da su.
• Bauta girman. Yin aiki da girman na iya zama yaudara, saboda ƙaramin sabis zai ɗauka ƙasa da adadin kuzari kaɗan. Akwai hidimomi da yawa a cikin fakiti ɗaya.
• Add sugar. Cin abinci mai daɗa da yawa yana da alaƙa da cututtuka da yawa. Saboda haka, yi ƙoƙari ku guji cream cream tare da fiye da gram 16 a kowane hidim (,,,).
• Kitsen mai. Bayanai sun nuna cewa iyakance yawan kitsen mai - musamman daga mai sukari, abinci mai mai kama da ice cream - na iya rage barazanar cututtukan zuciya. Nemi madadin su da gram 3-5 a kowane fanni ().

Za'a iya haɗawa da maye gurbin sukari, dandano na wucin gadi, da rinayen abinci.

Yawan amfani da wasu maye gurbin sukari, kamar su giya na giya, na iya haifar da ciwon ciki ().

Bugu da ƙari kuma, wasu nazarin suna ba da shawarar cewa wasu ɗanɗano na ɗanɗano da rinayar abinci suna da alaƙa da damuwa na kiwon lafiya, gami da halayen rashin lafiyan da matsalolin halayyar yara, da kuma cutar kansa a cikin beraye (, 13,,,,).

Don haka, gwada nemo samfuran tare da guntun jerin abubuwan haɗin, saboda waɗannan yawanci ba a sarrafa su.

Duk da yake ice cream mai ƙarancin kalori na iya zama mai jan hankali daga hangen asara mai nauyi, yakamata ku kula da abubuwan da basu da lafiya.

Zaɓuɓɓukan cream na ice cream mai ƙoshin lafiya

Wasu nau'ikan lafiya masu amfani da ice cream mai ƙarancin kalori sun haɗa da:

• Halo Top. Wannan alamar tana ba da dandano 25, adadin kuzari 70 kawai a kowane aiki, da ƙananan mai da mafi ƙarancin furotin fiye da ice cream na yau da kullun. Kuna iya samun Halo Top a cikin kayan shayarwa da sanduna marasa kyauta da pints.
• Don haka Dadi Abincin Kyauta. Anyi su ne daga ko dai oat, cashew, kwakwa, waken soya, ko madarar almond, waɗannan creams ɗin suna ɗauke da kayan aikin da yawa. Su ma maras cin nama ne kuma ba su da alkama.
• Yasso. Wannan madaidaicin mai-kitse anyi shi ne daga yogurt na Girka, wanda ke kara yawan furotin dinsa. Wasu dandano ba su da alkama.
• Chilly Saniya. Wannan nau'ikan yana amfani da madara mai tsafta sosai kuma yana ba da cikakkiyar gram 12 na furotin a kowane aiki yayin da yake ƙasa da adadin kuzari da sukari. Koyaya, yana da yawa a cikin carbs.
• Arctic Zero. Wannan samfurin yana ba da nonoiry, lactose-free, da pints mai haske tare da adadin kuzari 40-90 kacal a kowane aiki. Hakanan ba su da kayan maye na sukari.
• Cado. Wannan ice cream din da akeyi a avocado kyauta ne mara kyau kuma mai dadin sauraro tare da sinadarai da yawa.
• Haskaka. Wannan babban furotin, mai ƙarancin mai mai yayi kusan 80-100 adadin kuzari a kowane aiki. Har ila yau, yana samar da nau'ikan da ba shi da madara.
• Breyers suna murna. Ana samun wannan zaɓi na babban furotin a cikin ɗanɗano mai yawa.
• Ben & Jerry's Moo-Phoria Haske Ice cream. Wannan samfurin yana da ƙarancin mai amma yana alfahari da adadin kuzari 140-160 a kowane aiki, yana mai da shi mafi girma a cikin adadin kuzari fiye da sauran zaɓuɓɓuka akan wannan jeren.

Ice cream mai ƙarancin kalori ya zo a cikin nau'ikan da yawa, gami da maras cin nama, mara yalwar abinci, ƙwayoyi, da zaɓuɓɓuka marasa lactose. Ka tuna cewa ƙoshin lafiya suna da ƙananan kayan haɗi.

Yadda ake yin naka

Kuna iya yin ice cream mai ƙananan calorie a cikin gida idan kuna son cikakken iko akan abubuwan haɗin.

Ba kwa buƙatar injin ice cream don waɗannan girke-girke masu sauƙi.

Ice cream din Strawberry

Wannan kayan zaki na gida-cuku an cika shi da furotin.

Sinadaran

• 1 kofin (gram 226) na cuku mai ƙoshin mai
• 2 tablespoons (30 ml) na unsweetened vanilla almond madara
• Cokali 2 (10 ml) na abin da kuka fi so, kamar zuma, maple syrup, sukari, ko kuma sukari wanda aka sauya
• 10 manyan daskararrun strawberries

Kwatance

1. Ciki cuku na gida, madarar almond, da mai zaki a cikin kwano mai matsakaici kuma ku daskare har sai ya zama da ƙarfi.
2. Yanke daskararren cakuda a cikin cubes kuma narke don minti 10-20. Har ila yau, narkar da daskararrun strawberries.
3. Sanya sinadaran a cikin injin sarrafa abinci da bugun jini har sai ya zama santsi, share gefen lokacin da ya zama dole.

Wannan girkin yana samarda sau 2, kowannensu yana dauke da adadin kuzari 137 da furotin na gram 14.

Mint-chocolate-chip 'kyakkyawan kirim'

"Kirim mai kyau" shine kalmar ice cream mai 'ya'yan itace.

Sinadaran

• 1 kwasfa, daskararren ayaba
• Kofi 1 (gram 20) na alayyafo na yara
• Cokali 2 (gram 30) na madarar kwakwa mara dadi
• 1/2 teaspoon (2.5 ml) na cire ruhun nana
• 'Yan chipsan cakulan ne kawai

Kwatance

1. A cikin abun gauraya, gauraya ayaba, alayyahu na yara, madarar kwakwa, da kuma nana ruhun nana har sai yayi laushi.
2. Chipsara cakulan cakulan kuma sake haɗuwa don 5-10 seconds.

Kayan girke-girke yana aiki daya kuma yana samar da adadin kuzari 153.

Mangwaron daskararre Mango

Wannan kayan zaki na 'ya'yan itace ya baku fashewar dandano mai zafi.

Sinadaran

• Kofuna 2 (gram 330) na mangoro mai sanyi
• 1/2 kofin (gram 227) na yogurt na Girka wanda ba shi da kiba
• Cokali 2 (10 ml) na cirewar vanilla
• Cokali 2 (30 ml) na zuma

Kwatance

1. Haɗa dukkan abubuwan haɗin cikin injin sarrafa abinci.
2. Haɗa har sai santsi da kirim.

Wannan girke-girke yana yin sau 4, kowannensu yana da adadin kuzari 98.

Ice cream-ice cream

Wannan girke-girke na gida-cuku ana ɗora shi da furotin don kiyaye ku cikin koshi.

Sinadaran

• Kofuna 1 1/2 (gram 339) na cuku mai ƙananan mai
• 1/2 kofin (120 ml) na brewed espresso ko baƙin kofi, sanyaya zuwa zafin jiki na ɗaki
• Cokali 1 (5 ml) na wanda kuka fi so mai zaki ko maye gurbin sukari
• 1 teaspoon (5 ml) na cirewar vanilla

Kwatance

1. Haɗa dukkan abubuwan haɗin a cikin kwano mai matsakaici kuma ku daskare har sai ya zama da ƙarfi.
2. Yanke daskararren cakuda a cikin cubes kuma narke tsawon minti 30.
3. Sanya sinadaran a cikin injin sarrafa abinci da bugun jini har sai kirim, share gefen lokacin da ya zama dole.

Wannan girke-girke yana yin sau 2, kowannensu yana samar da adadin kuzari 144 da furotin na gram 20.

Lafiya, cream-ice cream mai ƙarancin kalori yana da sauƙin yi a gida tare da kayan haɗi kamar cuku na gida, 'ya'yan itace, da madarar nondairy.

Layin kasa

Idan ana jin daɗi cikin matsakaici, ice cream mai ƙananan kalori na iya zama ɓangare na daidaitaccen abinci.

Kodayake yana rage adadin kuzari daga sukari da mai, wannan kayan zaki na iya sarrafata sosai kuma yana dauke da sinadarai marasa amfani kamar kayan zaki masu wucin gadi.

Sabili da haka, ya kamata ku karanta jerin abubuwan sashi a hankali.

Don ƙarin zaɓi mafi koshin lafiya, yi ice cream ɗinku mai ƙananan calorie a gida.