Yadda zaka Gudanar da Matakan Cholesterol A Lokacin Ciki

Wadatacce

• Cholesterol da jikin mai ciki
• Me yasa cholesterol ke tashi
• Yaushe ya kamata ku damu?

Bayani

Lokacin da kake da ciki, yin zaɓin lafiya yana amfanar ba kai kaɗai ba, har ma da jaririn da ke girma. Yanayi kamar babban cholesterol, wanda za'a iya magance shi tare da magunguna iri-iri a cikin mata marasa ciki, na iya zama da wahalar sarrafawa lokacin da kuke ciki.

Yawan kwalastaral yana ƙaruwa a wasu yanayi yayin ɗaukar ciki don taimakawa samar da abubuwan gina jiki da ake buƙata don haɓakar ɗan tayi. Wannan gaskiya ne ko da a cikin matan da suke da matakan "al'ada" na cholesterol kafin ciki. Ga matan da suka riga sun sami babban ƙwayar cholesterol, matakan na iya hawa sama da hakan.

Abin farin ciki, mata na iya ɗaukar matakai don sarrafa cholesterol a duk lokacin da suke ciki don taimakawa tabbatar da cewa su da jariran suna cikin koshin lafiya yadda ya kamata.

Cholesterol da jikin mai ciki

Cholesterol muhimmin mahadi ne wanda ake samu a mafi yawan kwayoyin halittar jiki. Amma a manyan matakai, yana iya samarda wasu alamu a cikin bangon zuciyarka da na jikinka, wanda zai saka ka cikin haɗarin kamuwa da zuciya ko bugun jini.

Lokacin da aka gwada gwajin ku, za ku koyi yawan adadin cholesterol ɗin ku. Wannan ya kara lalacewa zuwa matakan HDL, LDL, da triglycerides.

High-density lipoprotein, ko HDL, ana kuma san shi da “mai kyau” cholesterol. Popananan lipoprotein (LDL), ko "mummunan" cholesterol, na iya sa ku cikin haɗarin bugun zuciya a manyan matakai. Triglycerides, wani nau'in kitse, ana samun shi a cikin jini kuma ana amfani dashi don kuzari.

Mafi yawan jagororin cholesterol na yanzu daga Heartungiyar Zuciya ta Amurka suna mai da hankali kan rage haɗarin kamuwa da cututtukan zuciya maimakon ƙaddara takamaiman lambobin cholesterol.

Matakan cholesterol da zasu iya sanya ku cikin haɗarin cututtukan zuciya ko matsalolin rayuwa, irin su ciwon sukari, sune:

• LDL: mafi girma fiye da milligram 160 a kowace deciliter (mg / dL)
• HDL: kasa da 40 mg / dL
• duka cholesterol: mafi girma fiye da 200 mg / dL
• triglycerides: mafi girma fiye da 150 mg / dL

Yi magana da likitanka game da takamaiman sakamakon cholesterol da kuma hanyoyin mafi kyau don rage haɗarin kamuwa da cututtukan zuciya.

Me yasa cholesterol ke tashi

Lokacin da kake da ciki, zaku iya tsammanin adadin cholesterol ɗinku su hau. Carolyn Gundell, masaniyar abinci mai gina jiki a Associated Medicine Associates a Connecticut, ta ce matakan cholesterol na iya hawa da kusan kashi 25 zuwa 50 a lokacin na uku da na uku.

"Cholesterol ya zama dole don samarwa da kuma aiki na sinadarin steroid kamar su estrogen da progesterone," in ji ta. "Wadannan kwayoyin halittar na jima'i suna da mahimmanci don samun ciki da nasara cikin nasara."

Kuma suna da mahimmanci ga ci gaban yaron da ya dace. "Cholesterol yana taka rawa a kwakwalwar jariri, gaɓoɓinsa, da ci gaban salon salula, da kuma cikin lafiyayyen madarar nono," in ji Gundell.

Yaushe ya kamata ku damu?

Yawancin mata bai kamata su damu da yawan haɓakar cholesterol na halitta ba. Yawancin lokaci, matakan zasu dawo zuwa jeri na al'ada cikin makonni huɗu zuwa shida bayan aikawa. Yana da chronichigh cholesterol wanda ke ɗaukaka haɗarin cututtukan zuciya da bugun jini.

Idan kana da babban cholesterol tun kafin ciki, yi magana da likitanka. Saboda wasu magungunan cholesterol ba za a iya ba da shawarar lokacin da suke ciki ba, shi ko ita za su canza magungunan ku ko kuma su taimaka muku ku samo wasu hanyoyi na kula da cholesterol ɗin ku.

Wannan na iya haɗawa da:

• kara motsa jiki
• cin karin fiber
• samun lafiyayyen ƙwayoyi kamar waɗanda aka samo daga kwayoyi da avocados
• iyakance soyayyen abinci da wadatattun kitse da sukari
• kara abinci mai-omega-3 ko kari a abincinka

Idan ana kula da ku don yawan ƙwayar cholesterol kuma ku yi ciki, likitanku zai iya bincika ƙwayar ku a matsayin wani ɓangare na aikin jinin ciki na yau da kullun. Duk wani canje-canje ga salon rayuwar ku ko abincinku an fi dacewa dasu tattauna tare da ƙwararren masanin da ke taimaka muku kewaya wannan lokaci na musamman.

• dace ci gaban da your baby
• samarwa da aikin estrogen da progesterone
• ci gaban lafiya madara nono

• samun lafiyayyen mai daga goro da avocado
• guji soyayyen abinci
• iyakance kitsen mai ya rage LDL
• rage sukari ya rage triglycerides
• ci karin fiber
• motsa jiki a kai a kai