Mangaba yana taimakawa wajen daidaita hawan jini

Wadatacce

• Bayanin abinci na Mangaba
• Yadda ake hada Mangaba Tea

Mangaba wani ƙaramin abu ne mai zagaye kuma mai launin ja mai launin rawaya wanda ke da kyawawan halaye na kiwon lafiya kamar su anti-inflammatory da rage tasirin matsa lamba, yana taimaka wajan magance cututtuka kamar hawan jini, damuwa da damuwa. Pulan litattafan jikinsa fari ne da kuma kirim, kuma baƙonsa da ganyensa ana amfani dasu sosai wajen yin shayi.

Amfanin mangaba ga lafiya shine:

1. Daidaita karfin jini, yayin da yake sassauta jijiyoyin jini kuma ya rage matsi;
2. Taimako ga shakata da yaƙi damuwa, saboda shakatawa na jijiyoyin jini da inganta wurare dabam dabam;
3. Yi kamar antioxidant, kamar yadda yake da wadataccen bitamin A da C;
4. Hana anemia, saboda yana dauke da adadi mai yawa na karafa da bitamin na B;
5. Taimako ga daidaita aikin hanjikamar yadda yana da laxative Properties.

Bugu da kari, ana amfani da shayin ganyen mangwaro don daidaita hawan jini da rage radadin ciwon mara na al'ada.

Bayanin abinci na Mangaba

Tebur mai zuwa yana ba da bayanai na ƙoshin lafiya na 100 g na mangaba.

Ana iya cin Mangaba sabo ko kuma a cikin ruwan zaki, shayi, bitamin da kuma ice cream, yana da muhimmanci a lura cewa ana samun fa'idodinsa ne kawai idan 'ya'yan itacen sun nuna.

Yadda ake hada Mangaba Tea

Ana iya yin shayin mangaba daga ganyen shukar ko bawon kara, kuma dole ne a shirya shi kamar haka:

• Shayi mangoro: saka ganyen mangaba cokali 2 cikin rabin lita na ruwan zãfi. A barshi ya dahu na kimanin minti 10, a kashe wutar a barshi ya sake tsayawa na tsawon minti 10. Ya kamata ku sha kofuna 2 zuwa 3 a rana.

Yana da kyau a tuna cewa amfani da shayin mangaba baya ga amfani da magunguna don magance hawan jini na iya haifar da saukar da matsin lamba, kuma ba ya maye gurbin magungunan gargajiya, musamman idan ana amfani da shayin ba tare da shawarar likita ba.

Don taimakawa magance hauhawar jini, duba wani maganin gida na cutar hawan jini.