Misali Massage yana gyara ƙugu da siriri

Wadatacce

• Tsara tausa ya rage kiba?
• Yadda ake yin tausa tallan kayan kawa
• Samfurin sakamakon tausa
• Contraindications

Taushin tallan kayan kawa yana amfani da ƙaƙƙarfan motsi mai zurfin motsa jiki wanda ke sake tsara matakan mai mai inganta yanayin kyan gani na jiki, yana ɓad da kitse daga ciki. Bugu da ƙari, yana aiki ta haɓaka haɓakar jijiyoyin jijiyoyin jiki da haɓaka cikin gida ta hanyar kawar da gubobi.

Yin tausa tallan yana lalata jiki, yana inganta dawowar ɗabi'a, yana haɓaka samar da ATP da 500%, jigilar amino acid da sunadarai. Bugu da kari, hakanan yana kara sautin tsoka da aiki a kan sabuntawar kwayar halitta, kuma ana kiyaye waɗannan tasirin har zuwa awanni 48.

Tsara tausa ya rage kiba?

Tausa tallan tallan kayan kawa na iya sake shirya kayan ƙyallen adipose, su bar bayyanar sirara, duk da haka, baya kawar da mai, kuma baya canza nauyi da BMI. Koyaya, sakamakonsa na iya wadatarwa ga mutanen da suke kusa da madaidaicin nauyi, inganta yanayin jiki, ƙara sirrin kugu, tare da rage 5-10 cm a cikin yankin ciki. Ana iya tabbatar da waɗannan sakamakon ta hotunan kafin da bayan magani.

Yadda ake yin tausa tallan kayan kawa

Don yin gyaran fuska ya zama dole a yi amfani da hanzari da ƙarfi a wuraren tara mai, kamar ciki, hannaye, kwatangwalo, gindi da kuma breeches. Wannan nau'ikan tausa yana amfani da kayan motsa jiki mai kyau tare da yawan motsa jiki, mita na
kimanin dakika 5 don kowane motsi, matsakaiciyar ƙarfi da matsin lamba.

Ana iya yin tausa tallan kayan kwalliya ta masu ƙwararru ko masu ilimin lissafi waɗanda suka ƙware a cikin aikin fata, amma galibi ana amfani da ladabi da ya ƙunshi ƙarin kyan gani don samun kyakkyawan sakamako.

Samfurin sakamakon tausa

Sakamakon gyaran fuska ya fara bayyana bayan zama na 6-8 wanda aka lura cewa kitsen da farko yana dadewa, ya zama mai sauki, kuma ya fi kyau lalacewa a jiki. Koyaya, illolinsa na iya zama na ɗan lokaci, kuma tare da haɓakar kalori da rashin motsa jiki, za'a iya samun sabon tarin kitse, musamman a yankin ciki, yana lalata sakamakon. Sabili da haka, yayin magani kuma nan da nan daga baya an bada shawarar haɗuwa da daidaitaccen abinci da motsa jiki a kai a kai don ɗorewar sakamakon.

Contraindications

Abubuwan da ke hana yin samfurin tausa sun hada da mata masu ciki da marasa lafiya masu fama da zazzabi, matsalolin zuciya, osteoporosis, hawan jini da jijiyoyin jini.