Haɗu da Maureen Healy

Wadatacce

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Ban taɓa zama abin da za ku ɗauka ɗan wasa ba. Na ɗauki wasu azuzuwan raye-raye gabaɗaya a duk makarantar sakandare, amma ban taɓa buga wasan ƙwallon ƙafa ba, kuma da zarar na isa makarantar sakandare, na daina rawa. Kawai irin motsa jiki da na samu shine tafiya zuwa daga gidajen abokai-wanda ya tsaya lokacin da duk muka sami lasisin tuƙi. Babu wani a cikin dangina da ya san koshin lafiya, don haka yin aiki wani abu ne da bai taɓa faruwa gare ni ba. Bayan 'yan shekaru da yawa, yawancin abinci mai sauri daga baya, na shiga koleji a kimanin kilo 170. Tare da ƴan ƙananan canje-canje a cikin halaye na cin abinci da wasu motsa jiki na yau da kullun a cikin shekaru biyu na ƙarshe a can, na kammala karatun digiri a kusan fam 145. Daga baya, a matsayina na edita a Shape na wasu shekaru biyu, na samar da halaye masu koshin lafiya kuma na sami abokai don yin aiki tare. Har na yi aiki tare da mai horarwa na tsawon watanni biyu kuma na zama ƙarami kuma na fi dacewa fiye da yadda nake da nauyin kilo 130.

Amma, a cikin shekaru 10 da suka gabata, na tsunduma cikin abinci mai daɗi mai yawa da kuma cinikin motsa jiki don lokacin kwanciya, wanda ya haifar da riba mai nauyin kilo 45. Cholesterol dina yana da iyaka na ɗan lokaci, kuma tafiya sama da matakan hawa mai sauƙi yana biyan haraji.

A matsayina na mace mara aure, Ina so in zauna a ƙarshe in fara iyali, kuma bari kawai mu ce ba na cikin '' nauyin fada. Har ila yau, gajiyata, bacin rai a cikin kaina, da girma da yawa a cikin kabad na sun isa gare ni da gaske, kuma na mai da shi aikina na dawo da halina na da.

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