Abin da Jenna Elfman Ke Ci (Kusan) Kullum

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Jenna Elfman ya dawo kuma ya fi kyau fiye da kowane lokaci. Dukanmu mun san (da ƙauna!) Ta daga fashewar wasan kwaikwayo Dharma da Greg, amma yanzu, shekaru 10 bayan haka, kyakkyawa mai launin shuɗi tana fitowa a cikin wani sabon salo mai ban mamaki akan sabon sitcom na NBC, 1600 Penn. Kuma dole ne mu yarda, ba kawai ita ce sarauniyar wasan ban dariya ba, ita ma ta kasance kyakkyawa mai ban mamaki-daga ciki. Sosai, muna mutuwa don sanin sirrin ta! Mun zira kwallaye ɗaya-ɗaya tare da ƙwararrun ƙwararrun ƴan wasan mai shekara 41 don yin magana game da motsa jiki, abincinta, da mafi kyawun shawara ga jikin bangin!

SIFFOFIN: Kullum kuna sarrafa don ganin abin ban mamaki! Da farko, me kuke yi don motsa jiki?

Jenna Elfman (JE): Na gode!! Don motsa jiki, ina tafiya, hawa matakala, yin tafiya, rawa, da yin wasu motsa jiki na horo da ɗaga nauyi kyauta. Amma da gaske, duk wannan yana faruwa ne kawai lokacin da zan iya ba da lokaci don hakan a cikin rana ta ba tare da faɗuwa ba daga riga na gaji da aiki da tarbiyyar yarana maza biyu. Amma a nan akwai ɗan dabaru don lokacin da na iyakance akan lokaci: Ina ajiye nauyin kilo 10 a cikin banɗaki na, kuma a kowace rana ina yin saurin ɗagawa da safe ko lokacin da nake shirin kwanciya. Har ila yau, ina yin lunges yayin da nake goge hakora sannan ina ƙoƙarin yin turawa 10 zuwa 15 kafin barci. Idan kun yi daidai da wannan tsarin gajeriyar hanya, abin mamaki ne sakamakon da za ku iya cim ma!

SIFFOFIN: Bari muyi magana akan abinci! Menene wasu abubuwan lafiya da kuke son samun karin kumallo kuma me yasa?

JE: A gaskiya ina shan ruwa ne duk da safe (da ruwan lemon tsami idan akwai shi) har zuwa misalin karfe 9:30 na safe, wanda na gano yana aiki sosai a gare ni-ba zai zama mafi kyau ga wasu ba. Sannan da karfe 9:30 na safe, zan samu babban cokali na man gyada. Bayan kamar sa'a guda, na ci gaba da cin abinci kamar ɗan ƙarami na oatmeal ko wasu kayan lambu, sa'an nan kuma abincin rana, kayan ciye-ciye, da abincin dare yayin da rana ta ci gaba.

SIFFOFIN: Idan ya zo ga abubuwan ciye -ciye masu lafiya, menene wasu abubuwan da kuka fi so kuma me yasa?

JE: Don abun ciye-ciye, zan ci apple ko wasu berries; Ina cin gero ko buckwheat shinkafa waina; Ina ƙoƙarin kada in ci kiwo, don haka abin yogurt ba ya faruwa a gare ni sosai sau da yawa, amma ina cin yoghurt kwakwa lokaci-lokaci. Ina son irin kabewa, gyada da almond, sabbin kayan lambu da aka yanka, ruwan 'ya'yan itace da kayan marmari, da dai sauransu Ina kuma jin daɗin turkey! Wani lokaci kwanon shinkafa na yi ma ni babban abun ciye-ciye.

SIFFOFIN: Me kuke yawanci yi don abincin rana?

JE: Da kyau, tare da mahaukacina, jadawalin da ba a iya faɗi ba, "yawanci" ba ya aiki da gaske! Amma sau da yawa zan ci bambancin akan salatin ko jigon miya. Koyaushe ina ƙoƙarin nisantar abinci mai tsafta kuma in tsaya ga ƙwayoyin hatsi, 'ya'yan itace, kayan marmari, da sauransu. Ba koyaushe bane mai sauƙi- kwata-kwata. Amma na gwada.

SIFFOFIN: Akwai shawarwari kan yadda kuke gudanar da cin abinci lafiya duk da yawan aikin ku da kuma kasancewa kan tafiya koyaushe?

JE: Ni kawai ba na son yadda nake ji idan na ci wani katon, mai kitse, abincin kalori mara komai. Yana tsotse makamashin daga gare ni kuma ina buƙatar kowane irin ƙarfin da zan iya samu! Don haka idan zaɓuɓɓukan sun iyakance, Ina ƙoƙarin zaɓar zaɓi mafi lafiya da ke akwai. Idan hakan yana nufin cin yogurt ko wasu gurasar karin kumallo, to haka ne. Yawancin lokaci zan cire gurasar daga sanwicin karin kumallo ko da yake. Bread da ni ba abokai bane da gaske.

SIFFOFIN: Menene wasu abincin abincin abincin abincin da kuka fi so kuma me yasa?

JE: Abincin dare shine mafi wayo a gare ni saboda ina tare da yarana. Abin takaici suna iya zama masu cin abinci masu ƙoshin lafiya, don haka zaɓin abincin su ba ɗaya yake da nawa ba kuma galibin maraice na yana kula da tsarin wasan su na dare, abincin dare, wasa, wanka, gado! A lokacin da na gane cewa ina jin yunwa, yawanci kawai ina samun lokaci don ɗanɗaɗɗen shinkafa ko hatsin gero tare da zuma da madarar almond kafin barci! Sai dai in nayi sa'a mijina ya kawo sushi gida!

SIFFOFIN: Menene abincin jin daɗi da kuka fi so ko abin sha kuma sau nawa kuke barin kanku da shi?

JE: Ina matukar son pizza. Lallai ina son sa. Amma ba shine mafi girman zaɓi ba lokacin ƙoƙarin kiyaye adadi da kuzarina. Duk da haka na sami wuraren pizza guda biyu a cikin makwabtata waɗanda ke yin pizza marar yisti tare da cuku mai cin ganyayyaki. Na san hakan na iya zama abin ƙyama ga yawancin, amma a zahiri ina son shi kuma zan iya cin cikakken pizza da kaina!

SIFFOFIN: A matsayinki na mace mai girman jiki irin wannan, menene mafi kyawun shawarar ku na dacewa da abinci ga masu karatun mu?

JE: Ina kokarin samun isasshen bacci. Ba shi da sauƙi, amma da gaske, yana da mahimmanci. A gaskiya, ɗauki rana ɗaya a mako kuma ku kasance masu son kai da gaske-yin duk abin da za ku yi don ba da damar kanku don samun barcin da ya ɓace.

Amma game da abinci, kawai kada ku ci wannan gurasar tebur! Zauna a hannunka idan dole. Kada ku yi! Ina shan ruwa mai mahimmanci. A zahiri ina ɗaukar kwalban ruwa mai nauyin oza 32 a kusa da ni a kowane lokaci kuma ina ƙoƙarin sha biyu daga cikin waɗannan a rana. Ba sauki. Amma idan ina da shi tare da ni, yawanci zan iya yin shi. Kuma na sha shi, ba na tsinke shi.

Ina shan bitamin da yawa, karin bitamin C, alli, magnesium. Hakanan, Ina ɗaukar ƙarin bitamin D-mai mahimmanci. Kuma tabbas, man mai-EFAs, da sauransu. Duk waɗannan likitoci ne suka ba ni.

Motsa jiki: Kawai fita can ka yi tafiya. Har ila yau, yayin da nake waje da kusa a cikin rana ta, idan akwai zabi tsakanin ɗaukar elevator / escalator ko matakan, Ina kullum dauki matakala!

SIFFOFIN: Mun yi farin ciki sosai 1600 Penn! Menene yakamata masu karatunmu suyi tsammanin gani tare da halayen ku?

JE: Kyakkyawan wayo, kyakkyawan niyya, ƙwararriyar kajin wacce ba ta fi alherin zama uwar uwa ga yara huɗu ba.

Babban godiya ga Jenna Elfman don hira mai ban sha'awa! Tabbatar dubawa 1600 Fara a NBC Alhamis a 9: 30/8: 30c.

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