Ganye da kari don Acid Reflux (GERD)

Wadatacce

• Ruhun nana mai
• Tushen Ginger
• Sauran Ganye
• Antioxidants
• Melatonin
• Yi la'akari da Tsarin Rayuwar ku gabaɗaya don Gudanar da Tsawo

Cutar reflux na Gastroesophageal (GERD), ko reflux na acid, wani yanayi ne da ya ƙunshi fiye da batun yanayin ciwon zuciya kawai lokaci-lokaci. Mutanen da ke tare da GERD koyaushe suna fuskantar motsawar ruwan ciki na ciki a cikin esophagus. Wannan yana haifar da mutane tare da GERD don dandana:

• zafi mai zafi a ƙasan tsakiyar kirji ko bayan ƙashin ƙirji
• hangula
• kumburi
• zafi

Yana da mahimmanci a yi magana da likitanka game da alamun ka na GERD. GERD da ba a kula da shi ba yana ƙara haɗarin tasowa:

• laryngitis
• eroded enamel hakori
• canje-canje a cikin murfin esophagus
• ciwon daji na esophagus

Likitoci na iya bada umarnin maganin kashe magani ko kantin magani don rage fitowar ruwan ciki na ciki. Wasu magunguna na halitta don ƙwannafi lokaci-lokaci sun haɗa da samfuran ganyayyaki da kari. Akwai iyakantattun shaidu don tallafawa amfani da ganye da GERD. Koyaya, kuna iya samun taimako a haɗe tare da abin da likitanku ya ba da shawarar GERD. Ya kamata koyaushe ku bincika tare da likitan farko kafin amfani.

Ruhun nana mai

Ana samun man ruhun nana a cikin kayan zaki da ganyen shayi. Koyaya, ana amfani da ruhun nana don sauƙaƙe:

• mura
• ciwon kai
• rashin narkewar abinci
• tashin zuciya
• matsalolin ciki

Wasu ma sun nuna ingantattun bayyanar cututtuka ga mutanen da ke dauke da GERD waɗanda ke shan mai ruhun nana. Koyaya, yana da mahimmanci cewa kar ku taɓa shan maganin kashe ido da mai na ruhun nana a lokaci guda. Wannan na iya ƙara haɗarin ciwon zuciya.

Tushen Ginger

Tushen Ginger ana amfani dashi a tarihance don maganin tashin zuciya. A zahiri, ana ba da shawarar candies na ginger da alewar ginger azaman matakai na ɗan gajeren lokaci don cututtukan safe da alaƙa da ciki. A tarihi, ana amfani da ginger don magance wasu cututtukan ciki, gami da ƙwannafi. Ana tsammanin yana ƙunshe da kayan haɓaka mai kumburi. Wannan na iya rage yawan kumburi da haushi a cikin esophagus.

Akwai 'yan illolin kaɗan da suka haɗa da tushen ginger, sai dai idan kun sha da yawa. Shan ginger da yawa na iya haifar da zafin rai.

Sauran Ganye

Wasu handfulan sauran herbsan ganye da botan ganyayyaki ana amfani dasu bisa al'ada don magance GERD. Duk da haka, akwai ƙaramin shaidar asibiti don tallafawa tasirin su. Daga cikin wadannan akwai:

• caraway
• lambun Angelica
• Furen chamomile na Jamusanci
• mafi girma celandine
• tushen licorice
• lemun tsami
• madara da sarƙaƙƙiya
• turmeric

Wadannan ganye ana samunsu a shagunan abinci na kiwon lafiya. Kuna iya samun su azaman teas, mai, ko kawunansu. Ba a kula da ciyayi ta kowace hukumar gwamnati don aminci ko tasiri.

Antioxidants

Hakanan ana bincika bitamin na A, C, da E don amfaninsu a rigakafin GERD. Ana amfani da kari na bitamin ne galibi idan ba ku sami isasshen abubuwan gina jiki daga abinci ba. Gwajin jini na iya taimakawa wajen tantance waɗancan abubuwan gina jiki da jikinku ke da rauni. Likitan ku na iya bayar da shawarar a sami bitamin da yawa.

Melatonin

Baya ga ganye, wasu kari daga kantin magani na iya taimakawa sauƙaƙe alamun GERD da rage faruwar su. Melatonin yana ɗayan waɗannan ƙarin.

An san shi da “hormone mai bacci,” melatonin wani hormone ne wanda aka samar a cikin gland. Wannan gland din yana cikin kwakwalwa. Melatonin an san shi da farko don taimakawa haifar da canje-canje a cikin kwakwalwa wanda ke inganta farkon bacci.

Na farko ya ba da shawarar cewa karin melatonin na iya ba da taimako na dogon lokaci daga alamun GERD. Duk da haka, ana iya ganin waɗannan fa'idodin kawai lokacin haɗa melatonin tare da wasu nau'ikan maganin warkewa - ba kawai ƙarin kawai ba.

Yi la'akari da Tsarin Rayuwar ku gabaɗaya don Gudanar da Tsawo

Wasu shaidu sun nuna cewa ganye da kari na iya shafar aikin narkewar abinci. Koyaya, ana buƙatar ƙarin bincike.

Yana da mahimmanci a fahimci cewa magunguna na ganye ba zasu hana al'adunku na asali da yanayin lafiyarku da ke ba da gudummawa ga GERD ba. Irin waɗannan abubuwan haɗarin sun haɗa da:

• kiba
• ciwon sukari
• shan taba
• shan barasa
• sanye da matsattsun sutura
• kwanciya bayan cin abinci
• cinye manyan abinci
• cin abinci masu motsa jiki, kamar mai, soyayyen abubuwa, da kayan kamshi

Yawancin waɗannan sharuɗɗan suna da juyawa ta hanyar cin abincin da ya dace da gyare-gyaren rayuwa. Koyaya, asarar nauyi zai iya zama mai tasiri fiye da shan ganye da kari don GERD shi kaɗai.

Kafin shan kowane madadin magunguna don haɓakar acid, yana da mahimmanci a yi magana da likitanka. Zasu taimake ka ka tantance mafi kyawun magani mafi inganci ga GERD naka.