Owajin Microwave da Lafiya: Ga Nuke, ko Ba Nuke ba?

Wadatacce

• Menene Okuwar Microwave?
• Shin Radiyon zai Iya cutar da ku?
• Tasiri kan Kayan Abinci
• Rage Samuwar Mahalli Masu Cutarwa
• Guji Kwantena Filasti
• Zafafa Abincinki da kyau
• Layin .asa

Cooking da microwave oven ya dace sosai, saboda yana da sauƙi da sauri.

Koyaya, mutane da yawa sunyi imanin cewa microwaves suna haifar da radiation mai cutarwa kuma suna lalata ƙoshin lafiya.

Sabili da haka, zaku iya yin mamaki ko yana da haɗari don amfani da waɗannan kayan aikin.

Wannan labarin yana bayanin ko murhun obin na lantarki ya shafi ingancin abinci da lafiyar ku.

Menene Okuwar Microwave?

Tanda wutar lantarki ta Microwave kayan kicin ne waɗanda ke juya wutar lantarki zuwa raƙuman lantarki da ake kira microwaves.

Waɗannan raƙuman ruwa na iya motsa ƙwayoyin halitta a cikin abinci, wanda ke sanya su rawar jiki, jujjuyawa, da haɗuwa da juna - wanda ke juya makamashi zuwa zafi.

Wannan yayi kama da yadda hannayenku zasu dumama lokacin da kuke shafa su tare.

Microwaves da farko suna shafar kwayoyin ruwa amma kuma suna iya dumama mai da suga - zuwa mafi ƙarancin ruwa.

Murhun wutar lantarki yana juya wutar lantarki zuwa raƙuman lantarki. Waɗannan raƙuman ruwa suna motsa ƙwayoyin abinci a cikin abincinku don dumama shi.

Shin Radiyon zai Iya cutar da ku?

Tanda wutar Microwave na samar da hasken lantarki.

Kuna iya samun wannan dangane da ra'ayoyi marasa kyau na radiation.Koyaya, wannan ba shine nau'in radiation wanda ke haɗuwa da bama-bamai na atom da bala'in nukiliya ba.

Tanda wutar lantarki na Microwave suna samar da radiation wanda ba shi da amfani, wanda yake kama da radiyo daga wayarku - duk da cewa yafi karfi.

Ka tuna cewa haske shima electromagnetic radiation ne, don haka a bayyane yake ba duk radiation yake da kyau ba.

Murhunan Microwave suna da garkuwar ƙarfe da allo na ƙarfe a kan taga wanda ke hana radiation daga barin murhun, don haka bai kamata a sami haɗarin cutarwa ba.

Kawai don kasancewa a gefen aminci, kada ka danna fuskarka a kan taga sannan ka riƙe kai aƙalla ƙafa 1 (30 cm) daga tanda. Radiation yana raguwa cikin sauri tare da nesa.

Hakanan, tabbatar cewa wutar lantarki ta microwave tana cikin yanayi mai kyau. Idan ya tsufa ko ya karye - ko kuma idan ƙofar ba ta rufe da kyau ba - yi la'akari da samun sabo.

Microwaves nau'ine na zafin wutan lantarki, kwatankwacin hasken waya daga wayoyin hannu. Koyaya, an tsara murhun microwave don hana radiation daga tserewa.

Tasiri kan Kayan Abinci

Kowane irin girki yana rage darajar abinci mai gina jiki.

Babban abubuwan bayarda gudummawa sune zafin jiki, lokacin girki, da hanya. Yayin tafasawa, abubuwan narkewa mai narkewa na ruwa na iya zubewa daga cikin abincin.

Har zuwa microwaves suna tafiya, lokutan dafa abinci gaba ɗaya gajere ne kuma ƙarancin zafin jiki yayi ƙaranci. Ari da, yawanci ba a dafa abinci.

Saboda wannan dalili, zakuyi tsammanin murhun samar da microwave ya riƙe abubuwan gina jiki fiye da hanyoyi kamar soya da tafasa.

A cewar sake dubawa guda biyu, microwaving baya rage darajar abinci mai gina jiki fiye da sauran hanyoyin girki (,).

Studyaya daga cikin binciken akan kayan lambu daban-daban guda 20 ya lura cewa microwaving da yin burodi suna kiyaye mafi kyawun antioxidants, yayin da matsi dafa abinci da tafasa yayi mafi munin ().

Koyaya, wani binciken ya gano cewa kawai minti 1 na microwaving ya lalata wasu daga cikin mahaɗan yaƙi da cutar kansa a cikin tafarnuwa, yayin da wannan ya ɗauki mintina 45 a cikin tanda na yau da kullun ().

Wani binciken ya nuna cewa microwaving ya lalata kashi 97% na flavonoid antioxidants a cikin broccoli, yayin da tafasasshen kawai ya lalata 66% (5).

Ana yawan ambaton wannan binciken a matsayin shaida cewa microwaves suna kaskantar da abinci. Amma duk da haka, an ƙara ruwa a cikin microcced broccoli, wanda ba shi da shawarar.

Ka tuna cewa nau'in abinci ko na gina jiki wani lokacin yana da mahimmanci.

Ba a ba da shawarar zafin madarar ɗan adam a cikin microwave ba saboda yana iya lalata wakilan antibacterial a cikin madarar ().

Tare da 'yan kaɗan, microwaves sukan adana abubuwan gina jiki sosai.

Duk hanyoyin dafa abinci suna rage darajar abinci mai gina jiki, amma microwaving gabaɗaya yana kiyaye abubuwan gina jiki fiye da sauran hanyoyin.

Rage Samuwar Mahalli Masu Cutarwa

Microwaving na iya rage samuwar mahadi masu illa a cikin wasu abinci.

Wata fa'idar microwaving ita ce cewa abincin baya zafi sosai kamar yadda yake yi da sauran hanyoyin girke-girke, kamar su soya.

Yawancin lokaci, yawan zafin jiki ba ya wuce 212 ° F (100 ° C) - wurin tafasasshen ruwa.

Koyaya, abinci mai mai kamar naman alade na iya zama mai zafi.

Bacon abinci ɗaya ne wanda aka yi imani da shi don samar da mahaɗan cutarwa da ake kira nitrosamines lokacin da aka dafa shi. An ƙirƙira waɗannan mahaɗan lokacin da nitrites a cikin abinci ke da zafi fiye da kima.

A cewar wani binciken, naman alade mai dumama a cikin microwave ya haifar da mafi ƙarancin nitrosamine samuwar duk hanyoyin girkin da aka gwada (7).

Wani binciken ya nuna cewa microwaving kaji ya samar da mahadi masu cutarwa fiye da soyawa ().

Microwaving na iya rage samuwar mahadi masu cutarwa wadanda zasu iya haifar yayin dafa abinci a babban zafi.

Guji Kwantena Filasti

Yawancin robobi da yawa suna ɗauke da mahaɗan da ke lalata hormone wanda zai iya yin lahani.

Wani sanannen misali shine bisphenol-A (BPA), wanda aka alakanta shi da yanayi kamar ciwon daji, cututtukan thyroid, da kiba (,,).

Lokacin dumi, wadannan kwantena na iya sanya mahadi cikin abincinku.

A dalilin wannan, kada a sanya microwave abincinka a cikin kwandon filastik sai dai idan an lakafta shi microwave lafiyayye.

Wannan kariya ba takamaiman microwaves bane. Cutar da abincinku a cikin kwandon filastik tunani ne mara kyau - komai irin girkin da kuka yi amfani da shi.

Yawancin robobi da yawa suna ɗauke da mahaɗan da ke lalata abubuwa kamar BPA, wanda zai iya gurɓata abincinku idan ya yi zafi. Karka taba sanya microwave kwandon filastik sai dai in an kebance shi lafiya don amfani.

Zafafa Abincinki da kyau

Microwaves suna da ɗan fa'ida.

Misali, ƙila ba su da inganci kamar sauran hanyoyin girke-girke wajen kashe ƙwayoyin cuta da sauran ƙwayoyin cuta waɗanda ke iya haifar da guba ta abinci.

Wancan ne saboda zafin yana da ƙasa da lokacin girki da yawa sosai. Wani lokaci, abinci ya yi zafi ba daidai ba.

Amfani da microwave tare da juyawa na iya yada zafin a dai-dai, kuma tabbatar da cewa abincinku yana da zafi sosai zai iya taimakawa tabbatar da cewa kun kashe dukkanin ƙwayoyin cuta.

Har ila yau yana da mahimmanci a yi hankali lokacin dumama ruwa. Akwai wata 'yar yiwuwar cewa ruwan da yake da zafi sosai zai iya fashewa daga cikin akwatin ya kona ku.

Kada a taɓa sanyaya abinci na jariri ko wani abinci ko abin sha da aka shirya don ƙananan yara a cikin microwave saboda haɗarin ƙonewar ƙonewa. Don rage haɗarin ƙonewa gabaɗaya, haɗa abin da kuka ɗora a microwave da / ko bar shi ya ɗan jima ().

Idan kayi microwave abincinka, ka tabbata an dumama shi sosai don rage barazanar gubar abinci. Hakanan, yi hankali lokacin dumama ruwa sama da tafasasshen ruwa saboda yana iya fita daga cikin akwatin ya kona ku.

Layin .asa

Microwaves ingantacciyar hanya ce, ingantacciya, kuma ingantacciyar hanyar dafa abinci.

Babu wata hujja da ke nuna cewa suna haifar da lahani - kuma wasu shaidu sun nuna cewa sun fi sauran hanyoyin girke girke a kiyaye abubuwan gina jiki da hana samuwar mahadi masu cutarwa.

Har yanzu, bai kamata ku cika zafi ko zafi ba, ku tsaya kusa da microwave, ko zafin wani abu a cikin kwandon filastik sai dai in an sanya shi amintacce don amfani.