Millenials Suna da Lokaci Mai Wuyar Rage nauyi fiye da ƙarni na baya

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Idan yaƙin yaƙin ya fi ƙaruwa a kwanakin nan, maiyuwa ba duka yana cikin kan ku ba. A cewar wani sabon bincike daga Jami'ar York da ke Ontario, a ilimin halitta ya fi wahala ga millenials su rasa nauyi fiye da yadda iyayensu ke da shekaru 20. Ainihin akwai dalilin da yasa kakarku bata taɓa yin motsa jiki a rana ɗaya a rayuwarta ba kuma ta sanya ƙaramin rigar bikin aure wanda ba za ku taɓa fatan dacewa da shi ba-duk da kuna gudanar da marathon.

Ko ta yaya cewa, "Ba daidai ba ne" bai ma fara taƙaita ra'ayinmu game da wannan ba. Kuma yayin da ba zai yi adalci ba, gaskiya ne, in ji masu binciken. "Sakamakon bincikenmu ya nuna cewa idan kun kasance 25, dole ne ku ci ko da ƙasa kuma ku motsa jiki fiye da wadanda suka tsufa, don hana kiba," in ji Jennifer Kuk, Ph.D., farfesa a fannin kinesiology kuma marubucin littafin. takardar.

A gaskiya ma, ƙungiyar ta ta gano cewa idan mai shekaru 25 a yau ya ci kuma ya motsa jiki daidai da yadda mai shekaru 25 a 1970, millennials a yau zai auna kashi 10 cikin dari - wato fam 14 ga mace mai nauyin kilo 140. yau kuma galibi isasshen ƙarin kaya don ɗaukar wani daga al'ada zuwa nau'in kiba. (Tun da ya kamata ku yi taka tsantsan, ku tabbata waɗannan ɓangarorin Tsarin Abinci guda 16 waɗanda za a iya hana su cikin sauƙi suna kan radar ku.)

Kuk ya jaddada cewa wannan shine ƙarin shaida cewa "akwai wasu takamaiman canje-canje da ke ba da gudummawa ga haɓakar kiba fiye da abinci da motsa jiki kawai." A matsayin shaidar wannan gaskiyar mai raɗaɗi, CDC ta fitar da sabbin lambobi a yau a cikin rahotonsu na Kiba na shekara -shekara, wanda ke rushe yanayin hauhawar nauyi ta jihar. Babu bayanai masu ban mamaki da yawa a cikin sabbin jadawalin-Arkansas yana da mafi girman yawan kiba, Colorado mafi ƙasƙanci-amma abin da ke da ban sha'awa (kuma yana goyon bayan mahimmancin Kuk) shine rashin jinkiri, tsayin daka yana hawa sama akan sigogin nauyi don kowane jaha ɗaya. .

Kuk ya bayyana cewa sarrafa nauyi yana da rikitarwa fiye da kawai adadin kuzari a cikin/kalori samfurin. "Ya yi daidai da faɗi ma'aunin kuɗin jarin ku shine kawai ajiyar ku ta rage cire kuɗin ku kuma ba lissafin duk sauran abubuwan da suka shafi ma'aunin ku ba, kamar canjin kasuwar hannayen jari, kuɗin banki, ko canjin canjin kuɗi," in ji ta.

Kuk ya yi nuni ga binciken da ya gabata wanda ke nuna nauyin jikin mu yana shafar salon rayuwar mu da muhallin mu, gami da abubuwan da tsararrakin da suka gabata ba su yi hulɗa da su (aƙalla da yawa) kamar amfani da magunguna, gurɓataccen muhalli, ƙwayoyin halitta, lokacin abinci. ci, danniya, ƙwayoyin cuta na hanji, har ma da bayyanar hasken dare.

"Daga karshe, kula da lafiyar jiki yanzu ya fi kalubale fiye da kowane lokaci," in ji ta.

Amma wannan ba yana nufin yakamata ku daina kasancewa cikin koshin lafiya ba. Yawancin bincike sun nuna fa'idodin kiwon lafiya masu yawa don samun daidaiton motsa jiki, cin abinci gabaɗaya da abinci mara tsari, samun isasshen bacci, da rage damuwa a rayuwar ku. Duk wannan sabon binciken yana nufin cewa bai kamata ku yi la'akari da nasarar ku ba kawai ta hanyar sikeli-ko hotunan kakar ku!

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