Shirin Abincin Mono shine Abincin Fad ɗaya wanda bai kamata ku bi ba

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Tabbas, zaku iya cewa zaku iya rayuwa akan pizza kawai-ko, a cikin mafi koshin lafiya lokatai, ku rantse zaku iya samun 'ya'yan itacen da kuka fi so. Amma menene idan wannan shine duk abin da zaku iya ci don kowane abinci, kowace rana? Wannan shine ra'ayin bayan cin abinci guda ɗaya. Kuma ba muna magana ne game da gyale ayaba ba saboda kun rasa abincin rana. Muna magana ne game da saukar da ayaba 15 ko makamancin haka a kowane abinci.

Abincin Mono ba sabon abu bane: Akwai Abincin Apple, Abincin Chocolate-Di-gaskiya, har ma da Abincin Madara (wanda a zahiri likitoci biyu suka haɓaka). A cikin ƙasa mai ƙarancin ƙarfi, akwai masu ba da 'ya'ya, ko mutanen da ke iyakance man su ga rukunin' ya'yan 'ya'yan itace (' ya'yan itace shine abincin da ya shahara da aika Ashton Kutcher zuwa asibiti a 2013). A yau, #monomeal hashtag akan Instagram-yana haskaka kyawawan hotunan mutane na faranti da aka ɗora da nau'in abinci guda ɗaya-yana da loda sama da 24,000. (Amma yana da kyau kamar Abincin Rage Weight 8 a Tarihi?)

Mafi shahararrun masu bautar abinci guda ɗaya, kodayake, shine Freelee the Banana Girl, ɗan Ostiraliya wanda ke haɗa ayaba 10 zuwa 15 a cikin madarar kumallo guda ɗaya-sannan ya maimaita hakan don abincin rana da abincin dare, yana sauƙaƙa ayaba 50 a rana (wannan ya haɗa da 'yan kaɗan wanda ta ke ci don girgiza kanta tsakanin abinci). Freelee ta kasance tana lalata intanet a cikin shekara guda ko biyu da ta gabata, tana samun manyan kafofin watsa labarun tana bin har ma da rubuta littafi, Ayaba 30 a Rana.

Me yasa a duniya za ku so ku ci ayaba 50 a rana guda? Masu ba da shawara suna jayayya cewa cin nau'in abinci iri ɗaya ba kawai zai taimaka muku rasa nauyi da magance matsalolin narkewar abinci kamar kumburin ciki ba, har ma yana ɗaukar hasashe daga cin abinci mai ƙoshin lafiya kuma yana daidaita abinci.

Amma, yayin da Freelee 'yar Banana ta leɓe ciki da bayanan sirri na iya zama masu jaraba, babu kafofin watsa labarun da ke biye da ainihin matakin abinci mai gina jiki. Laura Lagano, RD Wata rana ko karshen mako na rage cin abincin ku ga 'yan kaɗan Abincin abinci mai gina jiki zai iya taimakawa mutanen da suka damu game da shawarar abinci.Amma manne da ƴan abinci kawai-bale madogara guda ɗaya-na tsawon lokaci fiye da hakan yana hana jikinku samun mahimman abubuwan gina jiki, in ji ta.

Manuel Villacorta, RD, marubucin Sake Yi Jikin Gabaɗaya: Abincin Abinci na Peruvian don Detoxify, Ƙarfafawa, da Babban Rashin Kitse. "Cin ayaba 50 a rana mahaukaci ne - zai haifar da karancin abinci mai gina jiki." (Haka ma waɗannan abubuwan 7 da ke ƙwace muku abubuwan gina jiki.)

Almajiran abinci na Mono yawanci suna ƙyale kansu don cinikin abincin da suke so-wani lokaci. Misali, Freelee, za ta juya zuwa 'ya'yan itace guda ɗaya da ake siyarwa a ranar, kuma tana cin kan letas ɗaya a' yan lokuta a mako-kuma tana ba da shawarar adadin kuzari 2,500 a rana ga 'yan matan ayaba, "gami da adadin miniscule daga ƙarin tushen kamar ruwan kwakwa, dankali, ko wasu 'ya'yan itatuwa da kayan marmari. Ayaba ɗaya, ta hanyar, yana da adadin kuzari 105. Hakan na nufin ita kanta tana cin sama da adadin kuzari 5,000.

Amma jagororinta game da inda yakamata adadin kuzarin ku ya fito yana ba da shawarar kashi 90 na carbs kuma mafi girman kashi biyar daga mai da furotin a rana. Yawancin sauran gidajen tarihi, kamar na masu ba da 'ya'yan itace, sun fada cikin irin wannan mulkin. Matsalar? Mai-wanda babu 'ya'yan itace da ke da isasshen adadin-yana da mahimmanci don aikin jijiyoyin jiki, in ji Lagano. Kuma bitamin da yawa, kamar E, D, da K, masu narkewa ne, don haka jikinku ba zai iya ma narkar da manyan abubuwan gina jiki da kuke ƙoƙarin ɗora shi da su ba, in ji Villacorta. Dangane da furotin, adadin 'ya'yan itacen bai isa ya ci gaba da zaman lafiya ba, balle matakan da jikin mutum mai aiki ke bukata - wani nau'in da muke ɗauka cewa mutane suna amfani da wannan matsananciyar abinci don zama "lafiya" sun fada cikin, in ji shi. . (Kuna buƙatar waɗannan sinadirai guda 7 waɗanda ke taimakawa ƙara sautin tsoka.)

Kuma waɗannan su ne kawai macronutrients. Dalilin da ya sa masana abinci mai gina jiki ke ba da shawarar cin bakan gizo na launuka shine saboda akwai nau'ikan micronutrients daban-daban, kamar phytonutrients, antioxidants, da bitamin, a cikin kowane nau'in abinci. Idan kana cin lemu ko ayaba kawai, jikinka ba ya tattara lycopene a cikin tumatir da barkono barkono ko beta-carotene a cikin karas da dankali mai dadi, ba tare da ambaton sauran muhimman abubuwan gina jiki ba.

A saman duk lalacewar physiological monomeals yi ga lafiyar ku, yana iya yin lahani a hankali. Lagano ya ce, "Iyakance abincinku zuwa tushe guda yana kama da cin abinci mai kawo cikas." A zahiri, Freelee ta faɗi a shafinta cewa tana da tarihin bulimia, anorexia, da matsanancin rage cin abinci (wanda abincin banana da ake zaton ya warke yayin da monomeals ke jefa ikon sarrafawa ta taga). Wannan ra'ayin na cancantar cin abinci guda ɗaya azaman matsalar cin abinci, wanda yawancin masu ilimin abinci mai gina jiki ke maimaitawa, ya zama mafi ban tsoro idan aka yi la’akari da cewa Freelee yana da mabiya sama da 230,000 na Instagram. Amma mabiya ba komai bane: Cin abinci na Mono na iya iyakance zamantakewar ku-yawancin rayuwar zamantakewar mu ta dogara ne akan abinci, kuma yin hulɗa da abokai yana ɗaya daga cikin mahimman abubuwan da ke haifar da lafiyar ku, in ji Lagano. (Shin kun saba? Duba waɗannan Alamomin guda 9 Kana Kan Abincin Fad.)

Kamar dai tare da duk abincin abincin fadace -fadace, monomeals ba za su taimaka muku rasa nauyi ko “sake saita” tunanin ku ba tare da haifar da lahani ga lafiyar ku ba. Amma akwai hanyoyin da za a cimma duka biyun: Yanke kayan abinci da aka sarrafa da kuma haɗa ƙarin santsi na kowane launuka na iya taimakawa jikin ku sake yin aiki, in ji Villacorta. Zaɓi wani abu kamar Tsabtace Abinci & Abin Sha mai Tsabta wanda ke mai da hankali kan ƙaƙƙarfan santsi da abinci mai tsafta. Dole ne ku zana gyaɗa ayaba guda biyu a rana, max-mun rantse.

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