Yawancin Manya na Amurka ba za su yi kasa a gwiwa ba don gwajin salon rayuwa

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Kuna tunanin kuna yin duk abin da za ku iya don ci gaba da rayuwa mai kyau? Dangane da sabon bincike mai fashewa daga Jami'ar Jihar Oregon, kawai kashi 2.7 na Amurkawa suna cika ƙa'idodi huɗu waɗanda ke haifar da salon rayuwa mai kyau: abinci mai kyau, motsa jiki matsakaici, shawarar yawan kitse na jiki, da kuma kasancewa mara shan sigari. Ainihin, shawarar kiwon lafiya da kowane likita zai fitar. (Wataƙila kuma kai ma.) Don haka me yasa yawancin ƙasar ke gazawa wajen duba waɗannan akwatunan?

Ellen Smit, babbar marubuciya a kan binciken kuma mataimakiyar farfesa a Kwalejin Kiwon Lafiyar Jama'a da Kimiyyar Dan Adam ta OSU, ta ce "Wannan yana da ƙarancin ƙarancin mutane, don samun 'yan kaɗan da ke riƙe da abin da za mu yi la'akari da salon rayuwa mai kyau." "Wannan wani irin tashin hankali ne. A bayyane akwai sarari da yawa don ingantawa." Musamman, Smint ya lura cewa "ƙa'idodin ɗabi'un da muke aunawa sun kasance masu dacewa, ba manyan gaske ba. Ba mu neman masu tseren marathon." (Bayan haka, Yawan motsa jiki da kuke buƙata gabaɗaya ya dogara da manufofin ku.)

Smit da tawagarta sun kalli babban rukunin binciken-4,745 mutane daga Binciken Kiwon Lafiyar Lafiya da Abinci na Kasa-kuma sun haɗa da halaye da yawa da aka auna, maimakon dogaro da bayanan da aka ba da rahoton kai kawai, wanda hakan ya sa binciken ya zama mai mahimmanci (har ma da ƙarin sarrafawa) . Binciken, wanda aka buga a cikin mujallar watan Afrilu Aikace -aikacen Mayo Clinic, sun yi amfani da ƙa'idodi daban-daban don auna lafiyar mutane sama da tambayar da aka ba da rahoton: sun auna aiki tare da accelerometer (tare da burin kasancewa don saduwa da Kwalejin Wasannin Wasanni na Amurka-shawarar mintuna 150 na motsa jiki a mako), ya zana samfuran jini don tantancewa Tabbatar da ba mai shan sigari ba, auna kitsen jiki tare da fasahar ɗaukar hoto ta X-ray (a maimakon waɗancan tsattsauran ra'ayi), kuma an yi la'akari da "abinci mai ƙoshin lafiya" don kasancewa a saman kashi 40 na mutanen da suka ci Abincin Abinci na Amurka.

Yayin da kawai 2.7 na Amurkawa za su iya kashe dukkan akwatunan huɗun da aka ambata a sama, sun fi dacewa da kyau yayin kallon kowane ma'auni daban-daban: 71 bisa dari na manya ba masu shan taba ba ne, kashi 38 cikin dari sun ci abinci mai kyau, kashi 46 sun yi aiki sosai. kuma, wataƙila mafi ban mamaki, kashi goma ne kawai ke da yawan kitse na jiki. Dangane da mahalarta mata, Smit da ƙungiyarsu sun gano cewa mata sun fi shan taba sigari da cin abinci mai ƙoshin lafiya, amma da alama ba su da isasshen aiki.

To shi ke nan ka tashi ka yi motsi. Ko da kun kasance malalaci-zamu iya taimaka da hakan!

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