Sciatic jijiyoyin ciwo: menene, alamomi da yadda ake taimakawa

Wadatacce

• Babban bayyanar cututtuka
• Gwajin kan layi don gano idan kuna da sciatica
• 1. Magunguna
• 2. Tausa
• 3. Motsa jiki
• 4. Gyaran jiki
• 5. Abinci
• 6. Madadin magani
• 7. Yin tiyatar kashin baya
• Yadda za a hana ciwo daga dawowa
• Abin da ke haifar da ciwon jijiya na sciatic
• Nervewayar cututtukan sciatic a ciki

Sashin jijiyoyin jiki sune mafi girma jijiya a jikin mutum, wanda asalinsu da yawa daga jijiya suke samu. Sashin jijiyoyin yana farawa a ƙarshen kashin baya, yana ratsawa ta glute, ɓangaren baya na cinya kuma, idan ya kai ga gwiwa, ya raba tsakanin tibial da jijiyar jijiya, ya kai ƙafa. Kuma a cikin duk wannan hanyar ne zai iya haifar da ciwo tare da jin ƙaiƙayi, ɗinka ko girgizar lantarki.

Idan akwai matsi ko kumburi na wannan jijiya, sciatica na bayyana wanda ke haifar da alamomin kamar ciwo mai tsanani a bayan, ƙugu ko ƙafa, wahala a kiyaye ƙashin baya da zafi yayin tafiya. A cikin waɗannan halaye yana da mahimmanci a nemi likitan kashi ko likitan kwantar da hankali domin ya iya jagorantar maganin da ya dace.

Don warkar da jijiyar cututtukan cututtukan sciatic, dole ne a gudanar da maganin da likita ko likitan kwantar da hankali ya nuna, tare da magunguna, motsa jiki, da kuma wani lokacin ilimin motsa jiki.

Babban bayyanar cututtuka

Babban cututtukan da ke haifar da kumburi na jijiyar sciatic sune:

• Jin zafi a baya wanda ke haskakawa zuwa ɗayan kyamara ko ɗayan kafafu;
• Ciwon baya wanda yake taɓar da hankali yayin zaune;
• Jin azabar girgizar lantarki ko ƙonewa a cikin ƙyalli ko ƙafa;
• Rashin rauni a ƙafa a gefen abin da ya shafa;
• Jin zafi a cikin kafa.

Sau da yawa waɗannan alamun suna haɗuwa da canje-canje a cikin kashin baya, kamar su diski mai laushi, spondylolisthesis ko ma arthrosis a cikin kashin baya. A saboda wannan dalili, lokacin da alamun farko suka bayyana, yana da matukar muhimmanci a tuntubi likitan kashin baya ko likitan kwantar da hankali, don a gudanar da gwaje-gwaje a ofis kuma a gudanar da binciken X-ray na kashin baya don tantance ko yana da wasu canje-canje da ke damfara jijiyoyin sciatic, suna haifar da alamun bayyanar.

Gwajin kan layi don gano idan kuna da sciatica

Idan kuna tsammanin kuna iya samun kumburi na jijiyar sciatic, zaɓi alamun ku kuma gano menene damar ku:

1. 1. Jin zafi, dushewa ko gigicewa a cikin kashin baya, gluteus, kafa ko tafin kafa.
2. 2. Jin zafi, duri ko gajiya.
3. 3. Rauni a kafa daya ko duka biyu.
4. 4. Jin zafi da ke taɓarɓarewa idan aka tsaya a tsaye na dogon lokaci.
5. 5. Wahalar tafiya ko tsayawa wuri ɗaya na dogon lokaci.

Za a iya yin jiyya don ciwo ko ƙonewar jijiyar sciatic tare da amfani da analgesic, magungunan ƙwayoyin cuta a cikin kwayoyi, maganin shafawa, amfani da buhunan zafi da kuma maganin jiki tare da takamaiman motsa jiki. Zaɓuɓɓukan sune:

1. Magunguna

Magungunan da aka nuna don yaƙar cututtukan sciatica na iya zama Paracetamol, Ibuprofen, ko mafi ƙarfi, wanda aka samo daga morphine kamar Tramadol, amma mai kwantar da jijiyoyin da Diazepan suma ana iya nuna su ta likitan ƙashi. Amma wata hanya mafi dacewa ta yaki da ciwo ita ce a dauki hadadden bitamin B, domin yana inganta lafiyar jijiyoyin jiki.

2. Tausa

Tausa tare da tsami mai laushi ko mai mai mahimmanci shine ɗayan mafi kyawun zaɓuɓɓukan magani na gida don ƙone jijiyoyin sciatic saboda yana taimakawa rage zafi da haɓaka motsi, saboda yana huta tsokoki na baya, ƙafafu da gindi, saboda haka yana rage matse jijiyoyi, amma zai fi dacewa su dole ne a yi ta masus ko kuma mai ilimin lissafi kuma baya cire buƙatar magani a asibitin.

3. Motsa jiki

Huta yana sa ciwo ya tsananta, haka kuma kasancewa cikin matsayi ɗaya na dogon lokaci, wanda shine dalilin da ya sa ake maraba da motsa jiki na haske. Da farko, shimfidawa da za a iya yi tare da mutumin da ke kwance a bayansu kuma ya rungumi ƙafafunsu, alal misali, ana ba da shawarar sosai.

Lokacin da ciwon ya lafa, bayan makon farko na aikin likita, za a iya yin atisayen ƙarfafa tsoka, kamar su: kwanciya a bayanku, lankwasa gwiwoyinku da matse matashin kai tsakanin ƙafafunku da yin aiki a bayanku da kashin baya, kuna kwance a kan ciki. zuwa sama, lankwasa gwiwoyi sannan ya daga kwankwaso da marata. Wadannan ayyukan motsa jiki na Clinical sune kyawawan zaɓuɓɓuka don warkar da sciatica saboda suna ƙarfafa ciki da kashin baya. Thearfafa ciki babbar dabara ce don kare kashin baya. Duba yadda ake yin atisayen da aka nuna a wannan bidiyon:

Duba wasu darussan don wannan a: 5 Pilates motsa jiki akan Ciwon baya.

4. Gyaran jiki

A mafi yawan lokuta, maganin kumburi ko matsawa na jijiyar sciatic ya haɗa da gudanar da zaman motsa jiki tare da na'urori waɗanda ke rage zafi da kumburi da ƙarfafawa da kuma motsa jiki ana gudanar da su, da kuma dabarun jagora don tattarawa da miƙa kafar da abin ya shafa, inganta samar da jini jijiyar sciatic da daidaita yanayin sautin maƙarƙashiyar da ƙafafun kafa.

Bugu da kari, ana kuma ba da shawarar yin amfani da zafin rana a yankin da za a kula da shi, da kuma yin shimfidawa don shimfidawa da kuma magance matsalolin jijiya. Duba sauran kulawar gida da zaɓuɓɓuka don magance jijiyar jiki a Kulawar gida don jijiyoyin sciatic.

Wasu lokuta lokacin da waɗannan matsalolin suke haɗuwa da rashin ƙarfi, likitan kwantar da hankali na iya ba da shawarar aiwatar da magani da ake kira Global Postural Reeducation - RPG, wanda a ciki akwai gyara yanayin aiki da kuma miƙa ƙwayoyin da ke da alhakin canjin matsayi.

5. Abinci

Yayin rikice-rikicen cututtukan sciatica, ya kamata a fifita abinci mai kumburi kamar kifin kifi, tafarnuwa, albasa, flaxseed, chia da sesame. Amma yana da mahimmanci a rage yawan cin abincin da ke ƙara kumburi a cikin jiki, waɗanda yawanci ake sarrafa su, kamar su alade, tsiran alade da naman alade. Koyi yadda ake yin abinci mai saurin kumburi.

6. Madadin magani

Bugu da ƙari, akwai wasu zaɓuɓɓuka waɗanda zasu iya kammala maganin, wanda ya haɗa da yin aikin acupuncture da zaman motsa jiki don magance zafi da rashin jin daɗi. Wata hanyar kuma ita ce osteopathy, wacce ta kunshi dabaru wadanda ke shimfida tsokoki, gogewa domin fasa gidajen, kasancewarta hanya ce mai kyau ta maganin scoliosis, hyperlordosis da herniated disc wanda yawanci ke shiga cikin dalilin sciatica.

7. Yin tiyatar kashin baya

An keɓance shi ne kawai don manyan lamura masu tsanani, lokacin da akwai diski mai laushi wanda baya inganta tare da duk magungunan da aka ambata a sama. A wannan yanayin, likitan na iya yanke shawarar cire kashin kashin baya ya manna ɗaya kashin baya ga ɗayan, misali.

Yadda za a hana ciwo daga dawowa

Don hana sabon rikicin sciatica, dole ne:

• Yi shimfida na yau da kullun wanda ke shimfiɗa ƙafarka da tsokoki na kashin baya. Duba wasu shimfidawa da zaku iya yi yayin ranakun aiki a 8 Mikewa don yaƙar Ciwon baya a Aiki.
• Guji rashin motsa jiki da kuma yin atisaye a kai a kai kamar tafiya, Pilates ko motsawar ruwa wanda ke ƙarfafawa da shimfiɗa tsokoki;
• Yi ƙoƙarin kiyaye madaidaiciyar madaidaiciyar baya koda lokacin zaune;
• Koyaushe ku kasance cikin nauyin da ya dace;
• Rike ciki koyaushe mai ƙarfi don kare kashin baya.

Abin da ke haifar da ciwon jijiya na sciatic

Jin zafi a cikin jijiyar sciatic yana faruwa ne yayin da wannan jijiya ta sami matsawa, wanda yake gama-gari lokacin da mutum ya sami labaran lumbar, musamman tsakanin L4 ko L5, tsaurara tashar da ƙashin baya ke wucewa, ɓarnawar vertebra, ko lokacin da ƙaruwa da sauti da ƙarfi na gluteus, misali.

Matan da ke yin motsa jiki a cikin dakin motsa jiki kuma suna da wuyan wuya, na iya samun sciatica saboda an sami ƙaruwar sautin ko ma yarjejeniya a cikin gluteus ɗin da aka haɓaka, musamman musamman a cikin jijiyar piriformis.

Kusan 8% na yawan mutanen duniya suna fama da cututtukan sciatica saboda ƙwayoyin jijiyoyin suna wucewa ta cikin jijiyar piriformis, kuma a lokacin da ya kasance mai matukar wahala ko kamu, yana matse jijiyar, yana haifar da ciwo a cikin yanayi na narkar, girgiza ko kaɗawa. San yadda ake gano cututtukan piriformis.

Nervewayar cututtukan sciatic a ciki

A lokacin daukar ciki abu ne na yau da kullum ga cututtukan jijiyoyin da abin ya shafa saboda saurin karuwar nauyi, ci gaban ciki da canjin canjin mata, wanda zai iya haifar da matsewar wannan jijiya. Lokacin da wannan ya faru, mace mai ciki ya kamata ta ga likita ko likitan kwantar da hankali, don fara jinya da rage alamun da aka gabatar. Za a iya yin jiyya tare da motsa jiki na motsa jiki, matsi masu zafi da man shafawa mai kumburi don wucewa wurin ciwo.