Ra'ayin Abincin Abincin Ba-dafa don Abincin Karamin-Kalori

Wadatacce

• Vegan "Sushi" Rice Bowl
• Filatin Protein Rum
• Sandwich Club Cashew
• Salatin Kaji da Avocado Ranch
• Bita don

Shirya abinci na iya zama ɗan tsotsa na lokaci, amma waɗannan abincin da ba a dafa ba, wanda Dawn Jackson Blatner, RDN ya ƙirƙira, na nufin mintuna kaɗan da za ku saka hannun jari su ne waɗanda aka kashe suna jefa komai a cikin tukwane kafin ku fara aiki. Vegan "Sushi" da Platein Protein na Rum za su ciyar da sha'awar ku don ƙarin jita-jita masu ban sha'awa yayin da suke isar da mahimman bitamin da abubuwan gina jiki (betcha bai san ciyawa ba na iya tattara har zuwa gram 9 na furotin!). Kuma za ku zama abin sha'awa ga sanwicin cashew-butter-slathered sandwich, wanda ke da ƙarin fa'idar biredi mai tsiro. (Tambayi Likitan Abinci: Amfanin Ganyen Tsirrai.) Kuma kada ku raina salatin mu-mu ne farkon wanda ya yarda da yawancin kwanukan latas za su bar ku da yunwa da rashin gamsuwa, amma babban kajin furotin da avocado mai ƙima a cikin wannan girke-girke yana nufin za ku cika sa'o'i bayan hutun abincin rana.

Vegan "Sushi" Rice Bowl

Hotunan Corbis

A cikin kwanon da za a je, ƙara 1/2 kofin dafaffen shinkafa. Top tare da 1/2 kofin shelled, dafaffen edamame; 1/2 kofin shredded karas; 1/2 kofin finely yankakken kokwamba; 1/4 avocado, yankakken; 1/2 takardar nori seaweed, a yanka a cikin tube; da cokali 2 na tsaba. A cikin karamin kwano whisk, tare 2 ruwan 'ya'yan itace orange cokali da 2 teaspoons 2 gluten-free soya sauce. Zuba miya a kwanon shinkafa.

Filatin Protein Rum

Hotunan Corbis

A cikin akwati don tafiya ko a kan faranti, sanya 1 1/2-oza cube Feta, 1/2 iya (2 ounces) tuna a cikin man zaitun, 12 shinkafa shinkafa mai launin ruwan kasa marar yalwaci, 1 kofin kokwamba yanka, da zaituni 8 . (Kuna son ƙarin? Hanyoyi 5 masu daɗi don biye da Abincin Rum.)

Sandwich Club Cashew

Hotunan Corbis

Raba 1 1/2 cokali na man shanu na cashew tsakanin yanka guda 2 ya tsiro burodin hatsi gaba ɗaya. Zuwa yanki guda, ƙara 1/2 kofin shredded karas. Zuwa sauran yanki, ƙara radishes 2, yankakken bakin ciki da 1/2 kofin alayyafo. Rufe gurasar, yanki, kuma ku yi aiki tare da inabi 1/2. (Man shanu na Cashew?! Yada Soyayya kuma ku ƙara faɗin yanayin goro na goro.

Salatin Kaji da Avocado Ranch

Hotunan Corbis

A cikin babban kwano ko kwandon tafiya, ƙara kofuna 2 yankakken letas romaine, 1/2 kofin shredded karas, 1/2 kofin yankakken barkono barkono, 1/2 kofin daskararre da narke kernels masara, da 3 ounce gasasshen da sliced ​​kaza. nono. A cikin ƙaramin kwano, murɗa 1/4 avocado tare da miya 1 1/2 na kayan miya. Ƙara sutura zuwa salatin kuma jefa.

Bita don