Nutrisystem Review: Shin Yana Aiki Don Rashin nauyi?

Wadatacce

• Sakamakon cin abinci na kiwon lafiya: 2.3 daga 5
• Menene Nutrisystem?
• Yadda ake bin Nutrisystem
• Shirye-shirye na musamman
• Shin yana taimakawa tare da asarar nauyi?
• Sauran fa'idodi masu yuwuwa
• Zai iya inganta sarrafa sukarin jini
• Saukakawa
• Entialarin hasara
• Abin da za a ci
• Abincin da za'a ci
• Abinci don kaucewa
• 3-menu samfurin menu
• Rana 1
• Rana ta 2
• Rana ta 3
• Layin kasa

Sakamakon cin abinci na kiwon lafiya: 2.3 daga 5

Nutrisystem wani shahararren shirin rage nauyi ne wanda yake bayarda tsari na musamman, aka shirya shi, abinci mai karancin kalori.

Kodayake mutane da yawa suna ba da rahoton nasarar asarar nauyi daga shirin, Nutrisystem na iya zama mai tsada, ƙuntatawa, da rashin wadatuwa cikin dogon lokaci.

Wannan labarin yayi bitar Nutrisystem, yadda za'a bi shi, fa'idodi da akasi, da abincin da zaka iya kuma baza ka iya ci akan abincin ba.

• Scoreididdigar duka: 2.3
• Rage nauyi: 3.0
• Lafiya cin abinci: 2.0
• Dorewa: 1.75
• Lafiyar jiki duka: 2.5
• Ingancin abinci mai gina jiki: 2.25
• Shaida-tushen: 2.5

LITTAFIN KYAUTA: Tsarin Nutrisystem zai taimaka muku rage nauyi a cikin gajeren lokaci, amma yana da tsada da takurawa. Hakanan yana ƙarfafa yawan cin abinci na yau da kullun. Ari da, akwai ƙaramin bincike game da nasarorin ta na dogon lokaci.

Menene Nutrisystem?

Nutrisystem sanannen shirin rage nauyi ne wanda ya kasance tun daga 1970s.

Jawabin abincin ya zama mai sauƙi: cin ƙananan abinci sau shida a kowace rana don taimakawa hana yunwa - a ƙidaya yana sauƙaƙa rasa nauyi. Ta hanyar iyakance adadin kuzari a cikin abincinku, zaku iya rasa nauyi ta hanin calorie.

Don sauƙaƙa wannan tsarin, Nutrisystem yana samar muku da abinci da yawa. Waɗannan abincin ko dai an daskarar dasu ko tsayayyen shiryayye amma an dafa su cikakke kuma suna buƙatar sake ɗumi kawai. Nutrisystem yana ba da girgiza wanda zaku iya amfani dashi don ciye-ciye.

Shirin yana alfahari da cewa zai iya taimaka maka ka rasa har zuwa fam 18 (kilogiram 8) a cikin watanni 2, kuma wasu mutane sun ba da rahoton nasarar asarar nauyi daga abincin.

Nutrisystem shine tsarin abinci wanda ke ba da abinci da kayan ciye-ciye don taimakawa sauƙaƙe don rage nauyi akan ƙarancin kalori.

Yadda ake bin Nutrisystem

Nutrisystem shiri ne na sati 4. Koyaya, zaku iya maimaita shirin sati 4 sau da yawa kamar yadda kuke so.

A kan Nutrisystem, yakamata kuyi nufin cin ƙananan ƙananan abinci sau shida a kowace rana - karin kumallo, abincin rana, abincin dare, da kuma ciye-ciye uku. Yawancin waɗannan za su zama abinci mai sanyi ko girgiza wanda Nutrisystem ke bayarwa.

Makon 1 ya ɗan ɗan bambanta da ragowar shirin. A wannan makon, kuna cin abinci sau uku, abun ciye-ciye ɗaya, da kuma wanda aka tsara musamman na Nutrisystem shake a kowace rana. Wannan yana shirya jikin ku don nasarar asarar nauyi.

Koyaya, yayin sauran makonni 3, yakamata kuyi nufin cin abinci sau shida kowace rana. Don abinci da ciye-ciye waɗanda Nutrisystem ba ya samarwa, kamfanin yana ba da shawarar zaɓin mara nauyi, ƙarancin kalori, da ƙananan zaɓin sodium.

Kowane mako, ana kuma ba ka damar cin abinci “Flex Meals” har takwas - karin kumallo biyu, abincin dare biyu, abincin dare biyu, da kuma ciye-ciye guda biyu - don yin lissafin abincin da ba zai dace da asarar nauyi ba amma yana iya zama wani ɓangare na hutu ko wani lokaci na musamman.

Hakanan kuna iya amfani da aikace-aikacen NuMi kyauta wanda Nutrisystem ya bayar don jagorar tsara abinci.

Shirye-shirye na musamman

Nutrisystem yana ba da shirye-shiryen abinci da yawa don biyan buƙatun abinci daban-daban. Kari akan haka, kowane shirin cin abinci yana dauke da wadannan matakan farashin:

• Asali: mafi tsada, yana bayar da abinci na kwanaki 5 kowane mako
• Naku Kadai: mafi mashahuri, yana ba da abinci na kwanaki 5 kowane mako tare da zaɓuɓɓukan gyare-gyare
• :Arshe: mafi tsada, yana ba da abinci na kwanaki 7 kowane mako tare da zaɓuɓɓukan gyare-gyare

Hakanan zaka iya zaɓar tsarin abincinku. Shirye-shiryen abincin da Nutrisystem ke bayarwa sun haɗa da:

• Daidaitacce. Tsarin shirin Nutrisystem na yau da kullun ana niyya ne ga mata kuma ya ƙunshi shahararrun abinci da ciye-ciye.
• Na maza. Nutrisystem Men's ya ƙunshi ƙarin kayan ciye-ciye kowane mako kuma ya haɗa da abinci waɗanda suka fi dacewa ga yawancin maza.
• Tsarin Nutrisystem D. Nutrisystem D na mutanen da ke da ciwon sukari na 2. Waɗannan abinci suna cike da furotin da fiber, tare da mai da hankali kan abincin da ba zai haifar da saurin sukarin jini ba.
• Mai cin ganyayyaki. Wannan shirin abincin bai ƙunshi nama ba amma yana ƙunshe da kayan kiwo - don haka bai dace da masu cin ganyayyaki ba.

Nutrisystem shine makonni 4, shirin rage cin abinci mai kalori. Akwai zaɓuɓɓukan menu na musamman don mata, maza, masu cin ganyayyaki, da mutanen da ke fama da ciwon sukari.

Shin yana taimakawa tare da asarar nauyi?

Nutrisystem - kamar yawancin shirye-shiryen abinci - na iya taimakawa asarar nauyi na gajeren lokaci.

Idan ana bin abincin sosai, yawan cin kalori na yau da kullun zai daidaita adadin kuzari 1,200-1,500 - wanda, ga yawancin mutane, rashi calorie ne wanda zai haifar da asarar nauyi.

Gidan yanar gizon Nutrisystem ya bayyana cewa zaku iya tsammanin rasa 1-2 fam (0.5-1 kilogiram) a kowane mako idan kuna bin abincin, amma zaku iya rasa har zuwa fam 18 (kilogiram 8) "da sauri."

Wannan binciken ya ta'allaka ne akan sakamakon binciken wanda Nutrisystem ya tallafawa kuma ba'a buga shi a cikin mujallar kimiyya mai nazari ba.

A cikin wannan binciken a cikin manya 84, waɗanda ke kan Nutrisystem sun yi hasara ninki biyu na na mutane a kan Hanyoyin Abincin da za su dakatar da hauhawar jini (DASH) bayan makonni 4 (1).

Wannan binciken ya gano cewa matsakaicin asarar nauyi bayan makonni 12 akan Nutrisystem shine fam 18 (kilogiram 8) (1).

Studyaya daga cikin binciken da aka yi a cikin manya 69 da ke dauke da ciwon sukari na 2 ya gano cewa waɗanda ke bin Nutrisystem sun rasa nauyi sosai a cikin watanni 3 fiye da waɗanda ke rukunin sarrafawa waɗanda suka karɓi ilimin ciwon sukari amma ba wani shirin abinci na musamman ().

Har yanzu, bincike akan kiyaye nauyi na dogon lokaci bayan yin Nutrisystem ya rasa.

Nutrisystem ya bayyana yana da tasiri ga asarar nauyi na gajeren lokaci. Koyaya, ba a gudanar da bincike kaɗan kan tasirinsa na dogon lokaci ba.

Sauran fa'idodi masu yuwuwa

Sauran fa'idodi masu amfani da shirin Nutrisystem sun hada da dacewarsa da kuma damar inganta kula da sukari a cikin jini, musamman ga mutanen da ke da ciwon sukari na 2.

Zai iya inganta sarrafa sukarin jini

Abincin Nutrisystem ana yin sa ne da sinadarai masu ƙarancin glycemic index (GI), ma'ana suna shafar jinin ku da ƙasa da sauran abinci.

GI mizani ne na 0-100 wanda ke tsara abinci bisa ga saurin da suke haɓaka matakan sukarin jininka. Misali, suga - sikarin da jikinka ke amfani dashi don kuzari - yana da GI na 100, yayin da strawberries, wanda yake dauke da dan kadan na sikari, yana da GI na 40 ().

Ana yin abincin Nutrisystem da babban fiber, manyan sinadaran furotin, wanda ke taimakawa rage GI ɗin waɗannan abinci. Koyaya, babu wani bayani akan layi akan ainihin GI yawan abincin Nutrisystem.

Bugu da ƙari, akwai wasu muhawara game da ko GI ingantaccen tsarin aiki ne. Yana rarraba wasu zaɓuɓɓuka marasa talauci azaman ƙaramin GI da wasu zaɓuka masu lafiya a matsayin babban GI. Misali, ice cream yana da ƙimar GI mafi ƙasa da abarba (,).

Yadda sauri abinci zai ƙara yawan jini a cikin jini shima zai iya shafar sauran abincin da kuke ci tare dashi. Duk da yake GI na iya zama kayan aiki mai mahimmanci, yana da iyakancewa ().

Duk da haka, Nutrisystem D - babban furotin, ƙaramin shirin GI ga mutanen da ke fama da ciwon sukari - an nuna su don inganta kula da sikarin jini da yawa fiye da shirin ilimin sukari ba tare da rakiyar abinci sama da watanni 3 ba ().

Saukakawa

Saboda yana bayar da yawancin abincinku, shirin Nutrisystem na iya zama hanya mafi dacewa don rasa nauyi. Duk da yake yawancin shirye-shiryen asarar nauyi na iya buƙatar ku daɗa dafa abinci a gida, ku buƙaci yawancin lokacinku, Nutrisystem na iya kiyaye muku lokaci.

Saboda wannan dalili, mutanen da suke aiki ko waɗanda ba sa son dafa abinci na iya fifita Nutrisystem. Yana buƙatar ƙarancin shirya abinci, girki, da siyayya ta abinci fiye da sauran shirye-shiryen asarar nauyi.

Nutrisystem shine tsarin abinci mai dacewa saboda yawancin abincinku ana samar muku, yana buƙatar sake zafin jiki kawai. Shirin na iya taimakawa tare da gudanar da sukarin jini na gajeren lokaci.

Entialarin hasara

Duk da wasu fa'idodi, Nutrisystem yana da abubuwa da dama da zasu iya haifar da matsala.

Na farko shine farashi. Shirin yana kashe kimanin $ 10 kowace rana, wanda yake kusan $ 300 don shirin sati 4. Shirye-shiryen "Ultimate" sun ma fi wannan ƙima. Ga mutane da yawa, wannan yana da tsayayyar farashi - musamman ma idan zasu buƙaci yin zagaye fiye da ɗaya na mako 4 na shirin.

Bugu da ƙari, shirin ba mai ɗorewa bane. Yawancin mutane ba sa son cin abinci wanda ya kunshi abinci mai sanyi a kan dogon lokaci. Ari da, yawan amfani da kalori akan Nutrisystem yana aiki zuwa kusan adadin 1,200-1,500 na adadin kuzari kowace rana, wanda zai iya zama mai tsauraran abubuwa.

Saboda canjin yanayi wanda ke faruwa yayin da kuka takura adadin kuzari, musamman na dogon lokaci, abincin da ake takurawa na iya haifar da ƙarin sha'awar abinci, ƙarin yunwa, da kuma dawo da ƙimar nauyi (, 6).

Saboda wannan dalili, yana da kyau kawai dan taƙaita yawan adadin kuzari don haɓaka jinkirin, asarar nauyi a hankali wanda zaku iya kiyayewa cikin dogon lokaci.

Bugu da ƙari, Nutrisystem ba zai yiwu ga mutanen da suke kan abinci na musamman ba. Kodayake akwai shirin mai cin ganyayyaki, babu hanyoyin cin ganyayyaki, marasa kyauta, ko zabin mara alkama.

A ƙarshe, kodayake abincin Nutrisystem yana da ƙarancin adadin kuzari, ana sarrafa su sosai. Abincin da ke ƙunshe da adadi mai yawa na abinci mai haɗari yana da alaƙa da yawan kiba da cuta mai tsanani. Don lafiyar mafi kyau, yana da kyau a zaɓi duka, ƙananan abincin da aka sarrafa (,).

Tsarin Nutrisystem na iya zama mai tsada da iyakancewa. Abincin da aka haɗa a cikin shirin suma ana sarrafa su sosai kuma basu dace da cin ganyayyaki ba ko waɗanda ke bin abinci mai yalwar abinci ko abinci mara alkama.

Abin da za a ci

Da ke ƙasa akwai wasu jagororin game da abincin da ya kamata ku ci (ban da abinci da abubuwan ciye-ciye da Nutrisystem ke bayarwa) kuma ku guji cin abincin.

Abincin da za'a ci

Yayinda kuke kan Nutrisystem, ana ba ku yawancin abincinku da abincin ciye-ciye.

A kan tsare-tsaren yau da kullun, zaku karɓi abinci sau huɗu - karin kumallo, abincin rana, abincin dare, da abun ciye ciye ɗaya - na kwanaki 5 kowane mako. Saboda haka, kuna buƙatar ƙara kayan ciye-ciye biyu a kowace rana don kwanaki 5, da duka abinci shida don ragowar kwanaki 2 na kowane mako.

A kan tsare-tsaren “Ultimate”, zaku karɓi abinci sau huɗu a kowace rana ta mako, don haka kuna buƙatar kawai samar da ƙarin abinci sau biyu a kowace rana.

Baya ga abincin da aka bayar, ga abincin da zaku iya ci akan Tsarin Nutrisystem:

• Sunadarai: nama mai laushi, hatsi, kwayoyi, tsaba, tofu, musanya nama
• 'Ya'yan itãcen marmari apples, lemu, ayaba, strawberries, blueberries, blackberries, tumatir, avocados
• Kayan lambu: ganyen salad, alayyafo, kale, broccoli, farin kabeji, karas, kabeji, bishiyar asparagus, naman kaza, turnips, radishes, albasa
• Kitse: feshi na dafa abinci, tushen-tsire (ƙananan kalori) shimfidawa ko mai
• Kiwo: madara mara nauyi ko madara mai narkewa, yogurts mai mai mai kadan, cuku mai mai mai mai yawa
• Carbs: dunƙulen burodin hatsi, cikakkiyar fasas, dankali mai zaki, shinkafa mai ɗanɗano, hatsi

Abinci don kaucewa

Akan Nutrisystem, yakamata ku guji yawan kalori, abinci mai mai mai yawa, kamar:

• Sunadarai: bugawa da / ko soyayyen sunadarai, yankakken nama
• 'Ya'yan itãcen marmari kayan zaki masu 'ya'yan itace kamar pies, cobblers, da sauransu.
• Kayan lambu: soyayyen kayan lambu
• Kitse: mai na ruwa, man shanu, man alade
• Kiwo: ice cream, madara mai madara, yogurt, ko cuku
• Carbs: Gurasa, da waina, da kek, da soyayyen dankalin turawa, da ɗankalin turawa, da wainar da aka toya da waina (wanda aka yi shi da farin gari)

Nutrisystem yana ƙarfafa zaɓaɓɓu, ƙarancin kalori, da zaɓin zare mai tsayi. Abincin da ke da yawan adadin kuzari, mai, ko duka biyun ya kamata a guji akan wannan abincin.

3-menu samfurin menu

Wannan menu na samfurin kwanaki 3 ya zayyano yadda tsarin “Nutrisystem” na “asali” zai kasance. Nutrisystem yawanci yana samar da abinci 4, kwana 5 a kowane mako, don haka wannan menu ya haɗa da kwana 2 tare da abincin Nutrisystem da kwana 1 ba tare da abincin Nutrisystem ba.

Rana 1

• Karin kumallo: Nutrisystem Cranberry da Orange Muffin
• Abun ciye-ciye 1: strawberries da yogurt mara mai mai
• Abincin rana: Hamburger na Nutrisystem
• Abun ciye-ciye 2: seleri da almond man shanu
• Abincin dare: Nutrisystem Chicken Pot Pie
• Abun ciye-ciye 3: Nutrisystem S'mores Pie

Rana ta 2

• Karin kumallo: Nutrisystem Biscotti Cizon
• Abun ciye-ciye 1: girgiza furotin da aka yi da madara mara ƙara
• Abincin rana: Nutrisystem Spinach da Cheese Pretzel Narke
• Abun ciye-ciye 2: karas da hummus
• Abincin dare: Nutrisystem Cheesesteak Pizza
• Abun ciye-ciye 3: Gurasar Ice Cream Nutrisystem

Rana ta 3

• Karin kumallo: hatsi da yawa tare da madara mai ƙamshi, ayaba
• Abun ciye-ciye 1: apple da man gyada
• Abincin rana: sandkey da sandwich sandar kan gurasar alkama ta gari
• Abun ciye-ciye 2: dukan hatsi crackers da cuku
• Abincin dare: gasa kifin, shinkafa mai ruwan kasa, salatin tare da gyaran vinaigrette
• Abun ciye-ciye 3: 2-4 murabba'ai na duhu cakulan

Za'a iya amfani da wannan shirin cin abinci na kwanaki 3 don taimaka muku game da tsarin abinci akan abincin Nutrisystem ɗinku.

Layin kasa

Nutrisystem shine tsarin abinci mai tsayi wanda ke ba da abincin gida. Yana da sauƙi kuma yana iya haifar da asarar nauyi na gajeren lokaci, tare da haɓaka cikin kula da sukarin jini.

Koyaya, yana iya zama mai tsada da iyakancewa mai wuce gona da iri. Hakanan ana sarrafa abinci da abinci na Nutrisystem sosai kuma basu dace ba idan kuka bi maras cin nama, mara madara, ko kuma maras alkama.

Kodayake wasu mutane suna samun nasarar asarar nauyi tare da Nutrisystem, akwai wasu, hanyoyi masu ɗorewa don rasa nauyi da kiyaye shi.