Abin da ke faruwa a cikin jiki yayin tafiya jirgin sama

Wadatacce

• 1. Jiki ya zama mara ruwa
• 2. Kafafu da ƙafafuwa sun kumbura
• 3. Jiki ya kamu da siradi
• 4. Canza dandano
• 5. Kunne yayi zafi
• 6. Ciki ya kumbura
• 7. Oxygen a cikin jini yana raguwa
• 8. Haɗarin cutar yana ƙaruwa

Yayin tafiyar jirgi, jiki na iya fuskantar canje-canje waɗanda suke da alaƙa da ƙarancin iska a cikin jirgin, wanda ke haifar da raguwar danshi da ke cikin muhalli da kuma iskar oxygen na kwayoyin.

Wadannan dalilai na iya haifar da alamomi kamar ciwon kunne, kumburi a kafafu, canjin dandano, rashin ruwa a jiki, da sauransu, wadanda za a iya samun sauki ta hanyar bin wasu shawarwari.

1. Jiki ya zama mara ruwa

Danshi da ke cikin iska a cikin jirgin bai kai rabin kimar da ta dace ba, wanda ke sa ruwan da ke cikin fata ya bushe cikin sauki, don haka yake busar da fatar, lakar bakin, hanci da makogwaro da idanuwa. Bugu da kari, ƙarancin zafi yana iya haifar da kamuwa da cuta ga mutanen da ke fama da asma ko mashako na kullum.

Don haka ana so a sha ruwa mai yawa yayin tashi kuma a shayar da lebe da fata da wuri-wuri.

2. Kafafu da ƙafafuwa sun kumbura

Zama doguwa yayin jirgi yana sa jini ya taru a ƙafafu da ƙafafu, yana haifar da kumburi, wanda na iya ƙara haɗarin thrombosis.

Don haka, ana ba da shawarar don motsa wurare ta hanyar motsa ƙafafunku sama da ƙasa, yin tafiya a kan jirgin sama ko ma sa matse matse kafin jirgin.

3. Jiki ya kamu da siradi

Yayin tafiyar kimanin awanni 7, jiki yana fuskantar wani juzu'i na sararin samaniya mai kama da radiation daga X-ray. Akwai aikace-aikacen da zasu iya auna adadin radiation wanda mutum ya fallasa yayin jirgin.

4. Canza dandano

Yanayin da ke cikin gidan jirgin, kamar ƙarancin matsi da busasshiyar iska, suna haifar da canje-canje a ƙanshi da ɗanɗano, don haka yana rage fahimta da zaƙi da gishiri, wanda ke bayyana rashin dandano mai daɗi da aka saba bayarwa dangane da abincin jirgin sama.

Koyaya, don yaƙi da asarar waɗannan hankulan, wasu kamfanonin jiragen sama tuni sunada kayan abincinsu da yawa, don sanya abinci mai daɗi.

5. Kunne yayi zafi

Jin zafi a kunne yayin hawa jirgi ya tashi ne saboda canjin matsi da yake faruwa yayin da jirgin ya tashi ko sauka.

Don kaucewa ko rage jin zafi a kunni yayin tashi, zaku iya tauna ɗanko ko wani abinci, yi amfani da fesa hanci don daidaita ma'aunin ciki ko hamma da gangan don motsa ƙasusuwa da tsokoki na fuska, suna fifikon ƙa'idodin matsa lamba. Koyi ƙarin nasihu don kaucewa ciwon kunne a cikin jirgin.

6. Ciki ya kumbura

Yayin tafiyar jirgi, saurin narkewar abu ya ragu saboda mutum ya zauna na dogon lokaci, kuma canjin matsa lamba yana haifar da gas da kewaya cikin jiki, yana haifar da ciwo da kumburin ciki.

Don rage rashin jin daɗi, abin da ya fi dacewa shi ne ƙoƙarin tafiya da jirgin sama da cin kaɗan a lokacin jirgin ko ma cin abinci mara nauyi kwana kafin tafiya. Gano wane irin abinci ne yake haifar da gas.

7. Oxygen a cikin jini yana raguwa

Lokacin da jirgin ya kai tsayinsa mafi tsayi, yana sanya iskar oksijin da ke cikin iska ya ragu, ya sa jini ya sha karancin iskar oksijin, wanda hakan na iya haifar da dimaucewa, bacci da kuma nakasa tunanin mutum.

A cikin samari, lafiyayyu, ba a jin wannan raguwa sosai saboda jiki yana rama wannan rage oxygen ɗin tare da ƙaruwar bugun zuciya, yanayin numfashi, da yawan shaƙar iska. Koyaya, mutanen da ke fama da cututtukan zuciya ko huhu ya kamata su tuntubi likitansu kafin su hau jirgin sama.

8. Haɗarin cutar yana ƙaruwa

Saboda yanki ne, matsin lamba kuma yana karɓar mutane daga ko'ina cikin duniya waɗanda aka rufe a wuri ɗaya tsawon awanni da yawa, akwai ƙarin haɗarin kamuwa da cuta, wanda yaduwar cuta ke faruwa a cikin jirgin, amma alamun alamun kawai zasu bayyana daga baya .

Don hana yaduwa, ya kamata ka guji shan ruwan banda a cikin rufaffiyar fakiti kuma ka wanke hannuwanka sosai yayin tashi da kafin cin abinci.

Kalli bidiyon mai zuwa ka ga yadda zaka inganta ta'aziya yayin tafiyar ka: