Ta yaya za a san idan babban cholesterol na kwayoyin halitta ne da abin da za a yi

Wadatacce

• Alamomin kwayar halittar babban cholesterol
• Yadda ake yin maganin
• Yadda Ake Yarda da Cutar Kwayoyin Halitta

Domin rage kimar kwayar cholesterol, ya kamata mutum ya ci abinci mai dauke da fiber, kamar su kayan lambu ko ‘ya’yan itace, tare da motsa jiki na yau da kullun, a kalla mintuna 30, sannan a sha magungunan da likita ya nuna a kowace rana.

Wajibi ne a kiyaye wadannan shawarwarin a duk tsawon rayuwa, don kaucewa ci gaba da manyan matsalolin zuciya, kamar ciwon zuciya ko bugun jini, wanda har ma zai iya bayyana a yarinta ko samartaka, idan ba a kula da cholesterol.

Gabaɗaya, ana samun babban ƙwayar cholesterol tsawon rayuwa, saboda ɗabi'un cin abinci marasa kyau da kuma salon rayuwa, amma, hypercholesterolemia na iyali, wanda aka fi sani da babban ƙwayar cholesterol, cuta ce ta gado wacce ba ta da magani kuma saboda haka wannan, mutum yana da babban ƙwayar cholesterol tun haihuwarsa , saboda canjin kwayar halitta da ke haifar da matsalar hanta, wanda ba zai iya cire mummunan cholesterol daga cikin jini ba.

Alamomin kwayar halittar babban cholesterol

Wasu alamomin da zasu iya nuna cewa mutum ya gaji babban cholesterol sun hada da:

• Adadin cholesterol mafi girma fiye da 310 mg / dL ko LDL cholesterol mafi girma fiye da 190 mg / dL (mummunan cholesterol), a gwajin jini;
• Tarihin dangi na farko ko na biyu wanda yake da cutar zuciya kafin ya cika shekaru 55;
• Fatan nodules da aka ajiye a jijiyoyin, akasari a cikin duga-dugai da yatsu |;
• Canje-canjen ido, wanda ya hada da farar fatar baka a cikin ido;
• Kwalliyar kitse akan fata, musamman akan fatar ido, wanda aka sani da suna xanthelasma.

Don tabbatar da ganewar asali na iyali hypercholesterolemia, ya zama dole a je wurin likita don yin gwajin jini da bincika ƙimar jimlar yawan cholesterol da mummunan cholesterol. Gano menene ƙimar ƙima game da cholesterol.

Yadda ake yin maganin

Kodayake cholesterol na gado ba shi da magani, dole ne a bi maganin da likita ya nuna don kiyaye yawan adadin ƙwayar cholesterol, wanda dole ne ya zama ƙasa da 190 mg / dL da / ko LDL (mummunan cholesterol) ƙasa da 130 mg / dL, don guji damar kamuwa da cututtukan zuciya da wuri. Saboda haka, dole ne mutum:

• Amfani da abinci mai wadataccen fiber kamar kayan lambu da 'ya'yan itace a kullun saboda suna shan kitse. Sanin sauran abinci mai wadataccen fiber;
• Guji kayayyakin gwangwani, tsiran alade, soyayyen abinci, kayan zaki da na ciye-ciye, saboda suna da kitse mai yawa da trans, wanda ke kara cutar;
• Yi aikin motsa jiki, kamar gudu ko iyo, kowace rana na aƙalla mintina 30;
• Kar a sha taba kuma a guji shan taba.

Bugu da ƙari, jiyya na iya haɗawa da yin amfani da magungunan da likitan zuciya ya nuna, kamar su simvastatin, rosuvastatin ko atorvastatin, alal misali, wanda dole ne a sha shi kowace rana don hana ɓarkewar cutar cututtukan zuciya.

Yadda Ake Yarda da Cutar Kwayoyin Halitta

Idan ganewar cutar hypercholesterolemia an yi shi a yarinta, dole ne yaro ya fara rage cin abinci mara nauyi daga shekara 2, don magance cutar kuma, a wasu lokuta, yana iya zama dole a kara phytosterols na kusan 2g, waɗanda suke tsire-tsire , wanda ke taimakawa wajen rage cholesterol na jini.

Bugu da kari, a mafi yawan lokuta, ya zama dole kuma a sha kwayoyi masu rage cholesterol, amma, wannan shawarar magani ana ba da shawarar ne kawai daga shekara 8, kuma dole ne a kiyaye shi tsawon rayuwa. Don gano abin da yaronku zai iya ci, ga rage rage ƙwayar cholesterol.

Don gano irin abincin da za a guji, kalli bidiyon: