Shin Abincin Oatmeal Yana Samun Sakamakon Asarar Nauyin Gaske?

Wadatacce

• Menene abincin oatmeal?
• Me kuke ci kan abincin oatmeal?
• Menene fa'idodin lafiyar cin abincin oatmeal?
• Hadarin abincin oatmeal
• Shin abincin oatmeal zai taimaka muku rage nauyi?
• Lineashin layi
• Tambaya:
• A:

Bayani

Oatmeal an yi shi ne daga busassun hatsi. Oats ana daukar su cikakkiyar hatsi tare da yawan fa'idodi masu gina jiki. Oatmeal shine karin kumallon da mutane suka fi so, musamman a lokacin hunturu. Za'a iya ƙara ɗanɗano da abun ciki mai gina jiki ta hanyar ƙara 'ya'yan itace ko wasu abubuwa.

Idan aka ba da waɗannan gaskiyar, ba abin mamaki ba ne cewa akwai abincin da aka kirkira a kusa da oatmeal. Amma shin abincin oatmeal lafiyayye ne, kuma yana ba ku sakamako na ainihi na asarar nauyi?

Bari muyi cikakken duba menene abincin oatmeal kuma idan wani abu ne da zaku so gwadawa don isa ga burin ku na asarar nauyi.

Menene abincin oatmeal?

Cibiyoyin abincin oatmeal suna cibiyoyin oatmeal, kamar yadda sunan ya nuna. Amma akwai abin da ya fi shi kawai cin oatmeal. Mahimmin ra'ayi shine cin oatmeal a matsayin babban abincinku na abinci ɗaya ko biyu kowace rana.

Hakanan akwai tsarin abincin oatmeal wanda ya hada kashi biyu. Wadannan su ne:

• Lokaci na 1: Ku ci hatsi don abinci sau uku a kowace rana a mako na farko. A wannan lokacin, ya kamata ku ci gaba da cin oats ne kawai bawai oatmeal ba. Kuna iya samun fruita fruitan itace tare da oatmeal da na ciye-ciye.
• Lokaci na 2: Bayan sati na farko ko lokaci, za ku ci oatmeal na abinci sau ɗaya zuwa biyu a rana tare da zaɓi mai kyau da mai mai mai da sauran abincin. Arin 'ya'yan itace da kayan marmari an kara su a wannan matakin kuma an ba ku damar cin oatmeal nan take.

Sauran zaɓin shine tsarin abinci na kwana shida wanda ya haɗa da oatmeal don abinci biyu na yau da kullun. Wannan yayi kama da kashi na biyu na zaɓin kashi biyu. Kuna iya tsallake cikakken oat bakwai na oatmeal don kowane abinci.

Me kuke ci kan abincin oatmeal?

Lokacin yin oatmeal dinka, gwargwadon girman aikin shine 1/2 kofin. Don karin kumallo da abincin rana, oatmeal shine babban ɗan aikinku.

Yana ba da damar ƙaramin madara mai ƙyalli da wasu fruita fruitan itace a saka ko a ci a gefe, da kuma yogurt mai ƙarancin mai. Kirfa kuma babban kari ne don dandano.

Za ku sami abun ciye-ciye na safe, wanda yawanci sabo ne fruita fruitan itace, da kuma abincin dare na ɗanyen kayan lambu ko kwaya.

Don abincin dare, shirin ya haɗa da wasu nau'ikan soyayyen kaza, kifi, ƙaramin nama mara kyau, ko ma burki mai turkey tare da soyayyen zucchini. Kuma, don biyan kuɗi, yana ba da damar kayan zaki mai ƙananan kalori bayan abincin dare.

Menene fa'idodin lafiyar cin abincin oatmeal?

Kamar yadda aka ambata, hatsi hatsi ne cikakke kuma yana iya zama ɓangare na ingantaccen abinci. Suna kuma samar da zare. Rabin kofi na oats da aka dafa a cikin ruwa yana ƙunshe da waɗannan abubuwan gina jiki:

• 2 grams na fiber na abinci
• 3 grams na gina jiki
• 0 grams na sugars

Oats kuma sun ƙunshi kashi 2 cikin ɗari na yawan adadin alli da kashi 6 na baƙin ƙarfe. Suna da ƙananan kalori kuma suna da gram 1.5 kawai.

Fa'idodin cin oatmeal sun haɗa da rage haɗarin kamuwa da cututtukan zuciya da na sankarau. Cikakken hatsi kamar hatsi na iya taimakawa rage hauhawar jini da taimako cikin narkewa. Oatmeal tabbas na iya kasancewa wani ɓangare na ƙoshin lafiya.

Hadarin abincin oatmeal

Oats da oatmeal suna ba da fa'idodi da yawa don lafiyar ku gaba ɗaya. Amma akwai wasu haɗarin da ya kamata ku sani yayin cin abincin oatmeal.

Kamar koyaushe, yakamata ku tuntubi likitanku kafin fara kowane tsarin abinci. Wannan ya haɗa da tsarin abinci wanda ya ƙunshi abinci waɗanda ake ɗaukarsu masu ƙoshin lafiya, kamar oatmeal. Bari likitan ku sani game da tarihin lafiyar ku da duk wani yanayin lafiyar da kuka samu.

Abincin oatmeal abinci ne mai rage kalori sosai, kuma wasu likitoci na iya ɗaukar ƙididdigar kalori ya yi ƙasa kaɗan don kiyaye ƙoshin lafiya. Sabili da haka, kuna buƙatar haɓaka haɓakar kalori kowace rana ta ƙara ƙari fiye da abincin da aka jera a cikin tsarin abinci na oatmeal.

Abincin oatmeal yana hanawa. Monaunar cin oatmeal na abinci ɗaya ko biyu a kowace rana na iya yin wahalar mannewa da shi. Wannan na iya sanya muku wahala ku rasa nauyi.

Za'a iya saukar da haɗarin cin abincin oatmeal ta hanyar daidaita tsarin abinci. Bayan haɓaka ƙididdigar kalori zuwa adadin da likitanku ya ba da shawarar, za ku iya ƙara ƙarin iri-iri ta amfani da ƙarin kayan lambu da sauran ƙoshin lafiya, gami da fruitsa fruitsan itace daban-daban.

Wannan dabarun na iya taimakawa tare da ƙwarin gwiwa na irin wannan ƙarancin abinci.

Shin abincin oatmeal zai taimaka muku rage nauyi?

Idan an bi shi da kyau, abincin oatmeal na iya taimaka muku a cikin shirin asarar nauyi gaba ɗaya. Shirye-shiryen abinci masu ƙarancin kalori da ƙananan mai kuma sun haɗa da zaɓin abinci mai ƙoshin lafiya.

Oatmeal kanta na iya taimaka maka ka rasa nauyi saboda zai taimaka maka ka ji daɗewa fiye da sauran abinci. Hakanan abun cikin fiber na oatmeal na iya taimakawa tsarin narkewar abinci.

Oatmeal zaɓi ne mai arha, wanda zai sauƙaƙa makalewa fiye da tsarin asarar nauyi wanda ke biyan kuɗi don shiga ko buƙatar abinci na musamman masu tsada.

Kamar kowane tsarin rayuwa mai kyau ko tsarin abinci, ana ba da shawarar ku haɗa wasu nau'ikan motsa jiki a kowace rana. Wannan zai kara yawan adadin kuzari da kuke konawa a kowace rana, tare da kiyaye lafiyar jikinku da kuma rage yiwuwar asarar tsoka.

Lineashin layi

Oatmeal zabi ne mai kyau don haɗawa cikin kowane abinci mai ƙoshin lafiya. Zai inganta lafiyar zuciyarku da cikakkiyar lafiyar ku. Idan an yi shi da kyau, abincin oatmeal na iya zama hanya mai tasiri don rage nauyi.

Tambaya:

Shin abinci mai ƙuntatawa (kamar abincin oatmeal) ana ɗaukar haɗari ga lafiyar ku?

A:

Haka ne, yawan cin abincin da ke daukaka abinci guda ɗaya yayin da ban da wasu abinci masu ƙoshin lafiya na iya zama haɗari ga lafiyar ku. Wannan shi ne saboda canje-canje ga metabolism, tsarin jiki, ƙwayoyin cuta, da kuma cin abinci mai gina jiki. Matsanancin abinci yana kuma inganta mummunan dangantaka da abinci kuma galibi baya magance dalilan da ke haifar da halayen cin abinci. Lokaci na 1 na abincin oatmeal ya wuce iyaka kuma ba a ba da shawarar. Lokaci na 2 ya fi daidaitawa da ƙarancin takurawa. Saboda haka yana ɗaukar ƙananan haɗari. Koyaya, yana da wuya cewa yawancin mutane zasu iya ɗaukar wannan abincin na dogon lokaci, wanda na iya haifar da dawo da nauyi da zarar an gama abincin.