Rosemary oil mai mahimmanci: menene don kuma yadda ake yinshi a gida

Wadatacce

• Yadda ake yin
• Menene don
• 1. Inganta ƙwaƙwalwa
• 2. Inganta gyaran fuska
• 3. Yaki da cututtuka
• 4. Hana ramuka
• 5. Sauke alamomin rashin narkewar abinci
• 6. Takaita ci gaban gashi
• 7. Sauke ciwon kai
• 8. Inganta zagayawa
• Matsalar da ka iya haifar

Ana fitar da Rosemary mai mai muhimmanci daga shukarRosmarinus officinalis, wanda aka fi sani da Rosemary, kuma yana da narkewa, maganin antiseptic da antimicrobial Properties, wanda ke ba da tabbacin fa'idodin kiwon lafiya da yawa kuma ana iya nuna su azaman hanyar haɓaka maganin cututtukan, don inganta bayyanar fata da sauƙaƙe alamun rashin narkewar abinci.

Ana iya yin man Rosemary a gida kuma ya kamata a adana shi a cikin dumi, wuri mai duhu don a kiyaye dukiyarta. Baya ga mai, ana iya amfani da Rosemary don yin shayi, kuma ya kamata a sha sau 3 zuwa 4 a rana sannan kuma yana da fa'idodi da yawa.

Yadda ake yin

Don yin man Rosemary, ya kamata a sanya busassun rassa biyu na Rosemary a cikin gilashin gilashi sannan a ɗora man gyada, kamar su man kwakwa, man almond ko man zaitun, misali, rufe da girgiza kaɗan. Sannan ya kamata a adana mai a wuri mai dumi, mai duhu na kimanin makonni biyu. Bayan haka sai a sake sanyawa a cikin kwalbar gilashi.

Kafin amfani da man Rosemary, yana da mahimmanci a tsarma shi cikin ruwa kaɗan, saboda yana iya ƙone fata. Bugu da kari, yara, mata masu juna biyu, mutanen da ke da hawan jini, matsalolin narkewar abinci da mata masu shayarwa bai kamata su yi amfani da mai na Rosemary ba. Duk da fa'idodi daban-daban na kiwon lafiya, yakamata ayi amfani da man rosemary bayan shawarwarin likita, saboda yana iya ma'amala da wasu magunguna. Gano amfanin shayin Rosemary.

Menene don

Rosemary yana da narkewa kamar abinci, antiseptic, antimicrobial, antioxidant da stimulant Properties, kuma yana iya samun fa'idodi da yawa kuma don haka ana amfani dashi don dalilai daban-daban, kamar:

1. Inganta ƙwaƙwalwa

Rosemary na iya haɓaka tsarin juyayi, inganta ƙwaƙwalwa, natsuwa da tunani. Don haka, ana iya amfani dashi a cikin rigakafin da maganin ɓacin rai, damuwa da Alzheimer.

Yadda ake amfani da: Za'a iya samun ƙarfin ƙwaƙwalwa ta hanyar shaƙar rosemary, wanda dole ne a sanya dropsan dropsan man a cikin kofin ruwan zãfi, ko ma ta hanyar wakilin dandano. Hakanan koya yadda ake yin ƙwaƙwalwar ajiyar ƙwaƙwalwa tare da Rosemary.

2. Inganta gyaran fuska

Rosemary yana da kayan antioxidant, ma'ana, yana iya rage yawan ƙwayoyin cuta kuma yana rage lalacewar fata, yana hana bayyanar wrinkles da tabo. Bugu da kari, Rosemary na iya kara karfin samar da sinadarai, yana hana fatar zama kwalliya da kuma tabbatar da bayyanar samartaka.

Yadda ake amfani da: Za a iya samun nasarar sabunta fuska ta hanyar shafa man rosemary wanda aka tsarke shi a cikin ruwa ko man kwakwa a fuska, kuma ya kamata a bazu a ko'ina cikin motsi madauwari. Bayan haka, ana ba da shawarar a shafe mai mai yawa tare da kyalle wanda aka jiƙa da ruwan dumi. Duk da samun fa'idodi da yawa ga fata, yakamata ayi amfani dashi a ƙarƙashin jagorancin likitan fata.

3. Yaki da cututtuka

Ana iya ɗaukar man Rosemary a matsayin na rigakafi na halitta kuma ana iya amfani dashi don taimakawa wajen magance cututtukan urinary da na hanji wanda kwayoyin cuta ke haifarwa, misali. Duk da yin aiki da ƙwayoyin cuta masu cutarwa, amfani da magunguna da likita ya nuna yana da mahimmanci.

Baya ga samun mataki kan kwayoyin cuta, man rosemary yana kuma iya rage ayyukan wasu kwayoyin cuta, kamar kwayar cutar ta herpes, har ma da rage saurin yaduwar cutar tsakanin mutanen wannan kwayar cutar. Don haka, man Rosemary yana da kyau don ƙarfafa garkuwar jiki.

Yadda ake amfani da: Don samun fa'ida game da yaƙar cututtuka, ana iya sanya mai a cikin kofi tare da ruwan zãfi a shaƙa ko sha ko shafawa ga wuraren da kamuwa da cutar ta fi mayar da hankali, kamar raunuka da ƙuraje, misali, kuma ya kamata a shafa shi a cikin wani mai Na halitta.

4. Hana ramuka

Saboda magungunan sa na kashe kwayoyin cuta da na kashe kwayoyin cuta, ana iya amfani da man rosemary don hana kogon ciki ya bayyana, yana taimakawa kiyaye bakinka lafiya.

Yadda ake amfani da: Don amfani da man Rosemary da nufin tsabtace bakin, ana bada shawara a hada digo 20 na man rosemary a cikin kofi na ruwa mai tsafta sannan a kurkura a kullum. Duk da samun fa'ida game da lafiyar baki, amfani da man rosemary don wannan dalili yakamata ayi bayan bayanan likitan hakora.

5. Sauke alamomin rashin narkewar abinci

Man Rosemary babban zaɓi ne don taimakawa bayyanar cututtuka da suka danganci narkewar narkewa, kamar gas, ciwon ciki, gudawa da maƙarƙashiya, misali. Bugu da kari, tana iya inganta aikin hanta, musamman bayan cin abinci mai yawa ko kuma shan giya mai yawa.

Yadda ake amfani da: Don magance alamomin rashin narkewar abinci, zaka iya yin wanka da yan 'digo na wannan mai ko kuma shafa cikinka da digo 1 na man Rosemary. Gano wasu zabin yanayi don narkewar narkewar abinci.

6. Takaita ci gaban gashi

Hakanan za'a iya amfani da wannan man don haɓaka haɓakar gashi da yaƙi dandruff, wanda ya kasance ne saboda abubuwan da yake amfani da shi na antifungal.

Yadda ake amfani da: Don amfani da gashi, zaka iya sanya 'yan digo na mai a cikin shamfu, ko kuma shafawa kai tsaye a fatar kai wanda aka gauraya da man kwakwa, alal misali, duk bayan kwanaki 15, sai a tausa kadan sannan a wanke gashin kai yadda aka saba da shamfu da kwandishan.

7. Sauke ciwon kai

Aromatherapy tare da man rosemary shine babban zaɓi don sauƙaƙe ciwon kai da inganta jin daɗi, musamman idan dalilin ciwon kai shine damuwa, kamar yadda man rosemary ke iya rage sakin cortisol, wanda shine hormone da aka sani da hormone damuwa. Dubi abin da aromatherapy ne don.

Yadda ake amfani da: Don sauƙaƙe ciwon kai, kawai shafa ɗanyen Rosemary akan ɓangarorin masu raɗaɗi na kai ko a kan temples, waɗanda suka dace da yankuna na gefen kai, da tausa, tare da tuna cewa man yana buƙatar a haɗe shi da wasu man na halitta. Hakanan zaka iya sanya dropsan dropsan dropsa dropsan mai na Rosemary a cikin kofi na ruwan zãfi da ƙamshi sau aan a rana.

8. Inganta zagayawa

Man Rosemary na iya inganta zagawar jini, ban da samun kayan alaƙa, kuma yana iya taimakawa wajen maganin ciwon mara da jijiyoyin jiki da haɗin gwiwa, misali. Bugu da ƙari, ta hanyar motsawa wurare masu motsawa, yana iya kawar da gubobi daga jiki, yana da matuƙar tasiri wajen rage alamomi mai faɗi da cellulite.

Yadda ake amfani da: Don magance ciwon tsoka, za a iya amfani da man Rosemary a yankin mai raɗaɗi wanda aka tsarma da ruwa ko wani mai, kamar su kwakwa ko man zaitun, misali. Don magance alamomi da cellulite, dole ne a haɗa digo 2 na mahimmin mai na Rosemary, digo 2 na man fennel da cokali 3 na man zaitun ko man kwakwa sannan a tausa yankin. San wasu amfanin man kwakwa.

Matsalar da ka iya haifar

Yana da mahimmanci likita ko likitan ganye ya ba da shawarar yin amfani da mahimmancin mai na Rosemary, saboda yana yiwuwa a nuna daidai adadin da za a yi amfani da shi da kuma tabbatar da cewa amfani da man ba shi da wata matsala, saboda akwai rahotanni da ke cewa man rosemary yana mai ikon taimaka wa faruwar cututtukan farfadiya a cikin mutanen da aka riga aka gano su da cutar farfadiya.

Bugu da kari, yana da mahimmanci cewa likitan ko likitan herbal suna ba da shawarar yawan adadin mai da kuma Rosemary, saboda ta wannan hanyar yana yiwuwa a hana man daga samun nutsuwa sosai har ya kai ga bayyanar wasu cutarwa, kamar tashin zuciya, misali, yin amai, jin haushi da kuma yin ja a cikin fata, ana amfani da fata, ciwon kai da haɓaka ƙwarai a wurin, misali.

Lokacin da ake yawan shan mai a yawa ko lokacin da yake mai da hankali sosai, yana yiwuwa kuma ana iya lura da illoli masu daɗewa, kamar su ciwon ciki, canje-canje a aikin koda da maye.