Menene man linzami da yadda ake amfani da shi

Wadatacce

• Menene don
• Yadda ake amfani da shi
• Sakamakon sakamako da kuma contraindications

Man flaxseed samfur ne wanda aka samu daga matsewar sanyi na flaxseed, wanda shine kwayar shukar flax, kuma wanda yake da wadataccen omega 3 da 6, zaren narkewa, bitamin da kuma ma'adanai, suna da fa'idodin lafiya da yawa kuma ana iya nuna su don hana ci gaban cututtukan zuciya da sauƙaƙe alamomin PMS da menopause, misali.

Ana iya samun man flaxseed a cikin shagunan abinci ko na shagunan sayar da magani, kuma yakamata a sha bisa ga umarnin likita, likitan ganye ko kuma mai gina jiki.

Menene don

Flaxseed mai yana da wadataccen omega 3 da 6, fiber mai narkewa, bitamin C, E da kuma hadadden B, da kuma ma'adanai kuma, saboda haka, ana iya amfani da su a yanayi da yawa, manyan sune:

• Rigakafin cututtukan zuciya da jijiyoyin jini, tunda yana da wadataccen omegas, yana hana sanya kitse akan bangon jijiyoyin;
• Dokar matakan cholesterol, yawanci raguwa a cikin mummunan cholesterol (LDL) da ƙaruwa mai kyau cholesterol (HDL), tunda yana iya inganta haɓakar jijiyoyi da samar da jini;
• Rigakafin cutar sanyin kashi, yayin da yake kara shan alli cikin jiki;
• Inganta hanyar wucewar hanji, tun da yana da wadata a cikin zare;
• Tsarin glucose na jini, taimakawa wajen hana kamuwa da ciwon suga, saboda yana da yalwar fiber, wanda kuma ke taimakawa wajen kiyaye yawan suga a cikin jini;
• Rigakafin tsufa kwayar halitta da fata, tunda tana da sinadarin antioxidant, tana yaƙi da ƙwayoyin cuta waɗanda ake samarwa a cikin jiki kuma waɗanda ke da alhakin tsufa.

Bugu da kari, saboda hada shi, man flaxseed kuma na iya taimakawa wajen sarrafawa da kuma taimakawa alamomin da suka danganci PMS da menopause, kamar walƙiya mai zafi, cramps da ƙuraje, alal misali, saboda yana iya taimakawa wajen daidaita homon na mata.

Yadda ake amfani da shi

Yin amfani da man flaxseed na iya bambanta gwargwadon shawarar likita, likitan ganye ko kuma mai gina jiki. Koyaya, gabaɗaya, ana ba da shawarar a cinye kawunsa guda 1 zuwa 2 sau 2 a rana, ko kuma sau 1 zuwa 2, zai fi dacewa kafin cin abinci domin shan man ya fi girma kuma, don haka, mutum na iya more fa'idodi. Duba ƙarin fa'idodin kiwon lafiya na flaxseed.

Sakamakon sakamako da kuma contraindications

Amfani da man flaxseed yawanci baya haɗuwa da sakamako masu illa, duk da haka idan aka cinye shi ba tare da jagora ba ko kuma adadi mai yawa sama da abin da aka ba da shawarar, mutumin na iya fuskantar gas, colic da gudawa, misali. Bugu da ƙari, ƙwayoyin flax na iya rage ƙarfin jiki don shan magungunan da aka sha da baki, duk da haka wannan tasirin ba a tabbatar da shi ba tukuna don amfani da flaxseed a cikin nau'in kwantena.

Ana hana man flaxseed ga mata masu juna biyu, mata masu shayarwa, yara 'yan ƙasa da shekaru 3 kuma a cikin yanayin toshewar narkewar abinci ko ciwon inji.