Man kabewa
Wadatacce
Man iri na kabewa mai kyau ne na lafiya domin yana da wadataccen bitamin E da ƙoshin lafiya, yana taimakawa rigakafin cutar kansa da inganta cututtukan zuciya da jijiyoyin jini.
Koda yake, bai kamata a sanya mai irin kabewa mai zafi ba, kamar idan tayi zafi sai ta rasa abubuwan gina jiki masu kyau ga lafiya, don haka man ne mai kyau don sanyawa salad, misali.
Bugu da kari, ana iya siyan man iri na kabewa a cikin kwantena a shagunan abinci na kiwon lafiya ko a intanet.
Amfanin 'ya'yan kabewa
Babban fa'idar 'ya'yan kabewa na iya zama:
- Inganta haihuwar namiji saboda suna da wadatar zinc;
- Yakai kumburi saboda suna da omega 3 wanda yake maganin kumburi;
- Inganta jin daɗi don samun tryptophan wanda ke taimakawa cikin samuwar serotonin, lafiyar zama lafiya;
- Taimaka wa rigakafin cutar kansa don wadataccen antioxidants wanda ke kare ƙwayoyin jiki;
- Inganta shakar fata don samun omega 3 da bitamin E;
- Yakai cututtukan zuciya da jijiyoyin jini, saboda suna da kitse wadanda suke da amfani ga zuciya kuma suke saukaka zirga zirgar jini.
Bugu da kari, 'ya'yan kabewa masu sauki ne a yi amfani da su, kuma ana iya saka su a salads, hatsi ko yogurt, misali.
Bayanin abinci mai gina jiki don 'ya'yan kabewa
| Aka gyara | Quantity a cikin 15 g na kabewa tsaba |
| Makamashi | 84 adadin kuzari |
| Sunadarai | 4.5 g |
| Kitse | 6.9 g |
| Carbohydrates | 1.6 g |
| Fibers | 0.9 g |
| Vitamin B1 | 0.04 MG |
| Vitamin B3 | 0.74 MG |
| Vitamin B5 | 0.11 MG |
| Magnesium | 88.8 mg |
| Potassium | 121 mg |
| Phosphor | 185 MG |
| Ironarfe | 1.32 MG |
| Selenium | 1.4 mgg |
| Tutiya | 1.17 MG |
'Ya'yan kabewa suna da amfani sosai kuma ana iya siyan su akan intanet, shagunan abinci na kiwon lafiya ko kuma a shirya a gida, kawai a adana' ya'yan kabewa, a wanke, a bushe, ƙara man zaitun, a shimfida a tire a kuma gasa a murhu, a cikin ƙananan zafin jiki na 20 mintuna
Duba kuma: 'Ya'yan kabewa don zuciya.
Matuƙar Bayanai
Hypomagnesemia: menene menene, cututtuka da yadda ake magance su
