Mawallafi: Ellen Moore
Ranar Halitta: 15 Janairu 2021
Sabuntawa: 24 Yuni 2024
Anonim
Gymnast na Olympics Aly Raisman yana da Shawarar Hoton Jiki da kuke Bukatar Ji - Rayuwa
Gymnast na Olympics Aly Raisman yana da Shawarar Hoton Jiki da kuke Bukatar Ji - Rayuwa

Wadatacce

Idan kuka kalli wasannin Olympics na bazara na wannan shekara a Rio de Janiero, Brazil, wataƙila kun ga ɗan wasan da ya lashe lambar zinare ta Olympics sau shida Aly Raisman ya kashe wasan motsa jiki. (Wanda ya dace da ƙwararriyar lambar zinare a kewayen Simone Biles, ba shakka.) Amma komai girman matsin lamba ko nawa kyamarar da aka nuna mata, ba za ku taɓa tunanin cewa wannan tsohuwar tsohuwar gwanayen gymnastics ta kasance ɗan damuwa-ko tunani. game da yadda ta dubi cikin leotard.

Ko da a lokacin gasar Olympics - inda mafi kyawun 'yan wasa a duniya ke baje kolin basirarsu - har yanzu mutane suna samun uzuri na mayar da hankali kan bayyanar 'yan wasa mata. Kuma Aly Raisman ba banda bane; kwanan nan ta tsaya tsayin daka da samari masu kunyan jiki waɗanda suka ƙi jinin tsokar ta. Wannan shine dalilin da ya sa ta ke samun danniya da gaske tare da duniya game da abin da yake so a yi gasa a cikin wasanni wanda ya shafi kamala-yayin da duniyar waje ta yanke hukunci. (Kalli wannan bidiyo mai ban mamaki nata don yaƙin neman zaɓe na Reebok na #PerfectNever game da ainihin hakan.)


Wannan shine dalilin da ya sa muka tambaye ta yadda take kasancewa da ƙoshin lafiya komai abin da ke faruwa a kusa da ita, yadda take mai da hankali, kasancewa, da kwanciyar hankali yayin gasa, da kuma yadda take kwance a wajen motsa jiki. Za ku yi mamaki! Wannan dan wasan motsa jiki da alama ya zama mai kamala akan tabarma, amma IRL ta saki sako-sako kuma ta rikice da sauran mu. (Ina son ƙarin abubuwan jin daɗi na Aly? Duba saurin zagaye Q&A.)

A ƙarshe, Aly zai sa ku gane cewa hatta zinaren da ya cancanci lambar yabo ta zinare yana da "ranakun hutu." Muhimmin abu shine ka tuna cewa 1) babu wani abu mai kama da kamala, kuma 2) zaka iya son kanka da jikinka duk da abin da wani ya ce. (Kuma ita ɗaya ce ɗaya daga cikin manyan ma'aikatan Olympia waɗanda ke alfaharin gaya muku dalilin da yasa suke son jikinsu.)

Bita don

Talla

M

Jumpstart Abincin ku

Jumpstart Abincin ku

Bayan ra a nauyi, yana da jaraba don yin hutu daga cin abinci mai kyau. "Mutane da yawa ma u cin abinci un fara komawa cikin t offin halayen u jim kaɗan bayan faduwa fam," in ji Naomi Fukaga...
3 Masu Skewers Ba Masu Dafaffen Abinci don Kayan Abinci Mai Kyau

3 Masu Skewers Ba Masu Dafaffen Abinci don Kayan Abinci Mai Kyau

Buh-bye kwakwalwan kwamfuta da t oma! Waɗannan kuki ɗin da ba a dafa u guda uku une mafi kyawun abin da za a kawo tare da ku zuwa rairayin bakin teku, kan fikinik, ko zuwa ofi .Makullin amun waɗannan ...