Pamper Your Mind * and * Body with these 3 Goodies from Oprah's 2019 List of Favorite Abubuwa

Wadatacce

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Lokacin hutu ba a hukumance zai fara ba har sai an ba ku kyautar Jerin Abubuwa Masu Kyau na Oprah. A ƙarshe, hamshakin mai watsa labarai ya raba abubuwan da ta fi so a shekarar 2019, kuma yana fasalta abubuwa sama da 80, don haka ku sani akwai wadatattun zaɓuɓɓukan kyauta ga duk ƙaunatattu a rayuwar ku.

Baya ga abubuwan da aka fi so na yanayi kamar pajamas masu jin daɗi da bargo don waɗancan daren hunturu mai sanyi, luxe foodie yana samun saitin kyautar mai, da kayan fasaha masu yawa, Oprah bai yi biris da kyawawan abubuwan kulawa da kai wanda tabbas za ku so danna "ƙara" zuwa karusar ” - ba don abokanka da dangin ku kawai ba, amma don kan ku.

Ana samun cikakken jerin akan Amazon yanzu. Amma idan ba ku jin kamar gungurawa ta abubuwa 80, a nan akwai uku daga cikin manyan kyaututtukan da tabbas za ku so ku bi da kanku ko ƙaunataccenku zuwa wannan lokacin hutu.

Na farko: Oprah ya bada shawararFootnanny Hemp Cire Spa Jiyya Saita (Saya Shi, $150, amazon.com). Za'a iya amfani da wannan samfuran samfura guda uku a duk jikin ku don waɗancan ranakun lokacin da tsokarku ta buƙaci ɗan ƙaramin ƙauna kuma ba kwa son damuwa game da tsara alƙawari, yin fa'ida don ziyarar siyayya mai tsada, ko ma barin gidan- nasara duk da haka.

Samfurin farko, Exfoliate, yana taimakawa fitar da jiki gaba ɗaya, yana cire ƙwayoyin fata da suka mutu don bayyana laushi, fata mai laushi a ƙasa bayan an wanke shi da mayafi ko cikin shawa. Na gaba shine Soothe, wanda zaku shafa cikin busasshiyar fata na mintuna biyu, kafin ku ci gaba zuwa Relief, wanda kuke nema a saman Soothe don ƙarin tausa na minti biyu. (Mai Alaƙa: 10 Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Fasaha na 10 sun cancanci Kowane Penny)

Oprah ta kasance mai son wannan alamar mallakar mata har tsawon shekaru. Komawa cikin 2014, ta haɗa daSaitin Kyautar Kyauta ta Footnanny (Sayi Shi, $ 160, footnanny.com) akan Jerin Abubuwa da aka fi so, kuma tana ba da wasu samfuran daga alamar kowace shekara tun. Shugabar Footnanny, Gloria Williams, yanzu tana kirga manyan mashahurai kamar Michelle Obama, Lady Gaga, Julia Roberts, Maria Shriver, da ƙari a matsayin masu sha'awar alamarta-saboda hatimin amincewar Oprah ya cancanci nauyinsa a zinare, ba shakka.

Cirewar hemp ya kasance wani abu mai ban sha'awa mai ban sha'awa na ɗan lokaci yanzu, amma idan ba ku saba da shi ba, ga wannan tsinkayar: Da farko, kodayake tsire-tsire na hempyi dauke da CBD, hempcire ba lallai ne ya sami CBD a ciki ba. (Duba: Menene Bambanci Tsakanin CBD, THC, Cannabis, Marijuana, da Hemp?)

Duk da haka, cirewar hemp yana alfahari da amfanin kansa, musamman don kula da fata. Yana iya ƙarfafa ikon fata don yaƙar cututtuka, kuma yana iya zama mahimmin magani ga batutuwa kamar eczema, dermatitis, da psoriasis, bisa ga wani bita na 2014 da aka buga a cikin jarida.Binciken Pharmacognosy.

Oprah ta lura cewa ta nemi Footnanny ta musamman da ta kwashe wasu samfuran da suka hada da tsantsar hemp, kuma sun yi.haka ne ikon Oprah. Oprah ta rubuta cewa "Mahimmancin ya yi fice a cikin wannan saitin kirim, gogewa, da salve, wanda ke ba da taimako na jin zafi da shakatawa," Oprah ta rubuta. "Bugu da ƙari, suna da ƙamshi mai ƙamshi, don haka ba za su bar ku da wari kamar ɗakin suturar Willie Nelson ba."

Na gaba akan jerin Oprah: Spanx Cikakken Tarin Pant Black Pant (Sayi Shi, $ 110- $ 148, amazon.com). Wannan zaɓin bai kamata ya zama abin mamaki ba ganin cewa mai watsa shirye -shiryen magana ya kawo tambarin kayan kwalliya a cikin manyan abubuwa kusan shekaru ashirin da suka gabata.

Ba asiri bane cewa mashahuran suna son Spanx. Taurari kamar Chrissy Teigen, Mindy Kaling, Padma Lakshmi, da ƙari sun dogara da samfuran samfuran don bayyanar jan kafet tsawon shekaru. Amma Spanx kwanan nan ya koma cikin kayan aiki, yana ƙirƙirar wando guda huɗu na baƙar fata waɗanda ke jin daɗi kamar leggings. Ana iya sawa daga ɗakin jirgi don tarurruka zuwa mashaya don sa'a mai farin ciki - eh, da gaske.

Kuna iya zaɓar daga Cropped Flare, Hi-Rise Flare, Ankle Backseam Skinny, da Ankle 4-Pocket pant. Akwai shi a cikin girman XS zuwa 3X kuma a cikin ƙarami, na yau da kullun, da tsayin tsayi, waɗannan wando suna da kyau ba tare da sun ƙuntata ko ƙuntatawa ba. Masu bita sun ce suna ba da tarin goyan baya da taushi saboda godiya ga masana'anta. Za su yi kyau kamar wando na aikin da kuka fi so, ba tare da barin ku jin kamar kuna buƙatar tsage su a karo na biyu da kuka dawo gida ba. (Mai Dangantaka: Wannan shine Nau'in Spanx Kawai da kuke Bukata Idan kuna gwagwarmaya da Chafing na cinya)

Abu na ƙarshe da Oprah ta ƙara a cikin jerin ta a wannan shekara shineMichelle Obama Kasancewa: Jaridar Jagora don Gano Muryarka (Sayi Shi, $ 14, amazon.com), wanda aka sanar kwana ɗaya kacal kafin Oprah ta kammala lissafin ta. ICYDK, tsohuwar Matar Shugaban Kasa ta fi sayar da litattafai na Oprah's Book Club a bara lokacin da aka fara fitar da littafin.

Ko da kun riga kun karanta Kasancewa, Har yanzu za ku so ku ƙwace mujallar jagorar da ke tare kuma ku sake karanta ta. Obama ya ba da sama da buƙatun 150 don masu karatu su rubuta game da manyan abubuwan da suka faru a rayuwarsu yayin da suke biye da ita. (Mai alaƙa: Michelle Obama ta Bayyana Hasken #SelfCareSunday a Gym)

Bugu da ƙari, aikin jarida sananne ne mai rage damuwa. "Hanya ce mai kyau don samun tunanin kanku kafin kwanciya," in ji Michael J. Breus, Ph.D., masanin ilimin halayyar ɗabi'a wanda ke ƙwarewa a cikin matsalar bacci da jiyya waɗanda ke bayyana akai -akai akanNuna Dr. Oz, a baya ya gaya mana. "Yawanci ina ba da shawarar cewa mutane su yi amfani da jarida kimanin sa'o'i uku kafin barci."

Don haka idan duk taron iyali, cin kasuwa, bukukuwan aiki, da ƙari waɗanda ke zuwa tare da lokacin hutu sun ɗan rinjaye ku, ɗauki ɗan lokaci don yin rikodin tarihin Obama, sanya alkalami a takarda, kuma ba wa kanku kyautar kula da kai.

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