7 amfanin oregano ga lafiya

Wadatacce

• Tebur na kayan abinci mai gina jiki
• Yadda ake cin oregano
• Yadda ake shirya shayin oregano
• Oregano omelet tare da tumatir

Oregano wani ganye ne mai daɗin amfani da shi a cikin ɗakin girki don ba shi abinci mai daɗi da ƙamshi, musamman a taliya, salati da biredi.

Koyaya, ana iya amfani da oregano a cikin hanyar shayi ko amfani dashi azaman mai mai mahimmanci saboda antioxidant, antimicrobial da anti-inflammatory Properties, wanda ke ba da fa'idodin kiwon lafiya kamar:

1. Rage kumburi: don ƙunshe da sinadarin carvacrol, wanda ke da alhakin kamshi da ƙamshin sifa na oregano, ban da yin aiki da tasirin kumburi akan jiki, wanda zai iya taimakawa jiki ya warke daga wasu cututtukan da ke ci gaba;
2. Hana kansar: saboda yana da wadata a cikin antioxidants, kamar carvacrol da thymol, wanda zai iya hana lalacewar kwayar halitta ta hanyar masu sihiri kyauta;
3. Yaki da wasu nau'in ƙwayoyin cuta da ƙwayoyin cuta: a bayyane, carvacrol da thymol suna rage ayyukan waɗannan ƙananan ƙwayoyin cuta, wanda zai iya haifar da cututtuka kamar mura da mura;
4. Voraunar asarar nauyi: carvacrol na iya canza kira na kitse a jiki, ban da samun tasirin anti-inflammatory, mai taimakawa rage kiba;
5. Fama naman gwari: tunda tana da abubuwan amfani na antifungal;
6. Systemarfafa tsarin rigakafi: yana da wadataccen bitamin A da carotenes, saboda haka yana da babban ƙarfin antioxidant wanda ke taimakawa wajen ƙarfafa tsarin garkuwar jiki;
7. Yana kwantar da hanyyoyin iska da kuma ɓoye ɓoye-ɓoye, Wannan fa'idar da ake samu galibi ta hanyar aromatherapy tare da oregano.

Bugu da kari, oregano yana taimakawa wajen adana abinci na tsawon lokaci saboda abubuwan da ke tattare da kwayoyin cutar, wadanda ke taimakawa wajen hanawa da kuma sarrafa yaduwa da ci gaban kananan halittu da zasu iya bata abinci.

Sunan kimiyya na oregano shine Origanum vulgare, kuma ganyen wannan tsiron ne ake amfani dashi azaman dandano, wanda za'a iya amfani da shi sabo ne da kuma rashin ruwa.

Ara koyo game da oregano a cikin bidiyo mai zuwa:

Tebur na kayan abinci mai gina jiki

Tebur mai zuwa yana nuna abubuwan gina jiki na 100 g na ganyen oregano sabo.

Yadda ake cin oregano

Ganyen oregano da ya bushe ya bushe

Oregano za'a iya cinye shi ta hanyar amfani da sabo ko kuma busassun ganye, kuma ana samun saukin girma cikin kananan kwalba a gida. Ya kamata a maye gurbin busassun ganyaye kowane bayan watanni 3, saboda sun rasa ƙamshi da ƙanshinsu a kan lokaci.

Ana iya amfani da wannan ganyen a cikin hanyar shayi ko kuma a ɗanɗana abinci, a haɗu sosai da ƙwai, salati, taliya, pizza, kifi da naman laushi da kaza. Sauran hanyoyin amfani da oregano sun hada da:

• Honey: kara oregano a cikin zuma yana da kyau kwarai don yakar asma da mashako;
• Man fetur mai mahimmanci: wuce mahimmin man oregano a kan kusoshi ko kan fata, gauraye da ɗan man kwakwa, yana taimaka wajan kawo karshen cutar zobe;
• Steam: sanya doguwar oregano guda 1 a cikin ruwan zãfi da numfashi a cikin tururi na taimaka wajan fitar da hucin huhun huhu da taimako wajen maganin sinusitis.

Yana da mahimmanci a tuna cewa ana iya amfani da oregano a kowane zamani, amma wasu mutane suna da damuwa da wannan shuka kuma suna iya fuskantar matsaloli kamar rashin lafiyar fata da amai.

Yadda ake shirya shayin oregano

Wata shahararriyar hanya ta shan oregano don samun amfaninta shine ta hanyar yin shayi kamar haka:

Sinadaran

• 1 tablespoon na busassun oregano;
• 1 kofin ruwan zãfi

Yanayin shiri

Sanya oregano a cikin kofi na ruwan zãfi ki barshi ya tsaya na tsawan minti 5 zuwa 10. Sannan ki tace, ki barshi ya dumama ya sha sau 2 zuwa 3 a rana.

Oregano omelet tare da tumatir

Sinadaran

• 4 qwai;
• 1 matsakaici albasa, grated;
• 1 kopin sabo ne shayi na ogano;
• 1 tumatir matsakaici ba tare da fata ba kuma an shuka shi cikin cubes;
• Kofin cuku na Parmesan;
• Man kayan lambu;
• Gishiri dandana.

Yanayin shiri

Beat da qwai kuma ƙara oregano, gishiri, cuku cuku da tumatir. Sauté albasa da man a cikin kaskon tuya maras sanda ki zuba hadin, ki barshi ya soya ba tare da motsawa zuwa inda ake so ba.