Magungunan kwayar halitta: menene, yadda yake aiki da yadda ake cin abinci

Wadatacce

• Yadda yake aiki
• Domin yana taimaka maka ka rage kiba
• Yadda ake hada abinci mai gina jiki
• Yadda ake amfani da kayan abinci mai gina jiki

Magungunan Orthomolecular wani nau'i ne na karin magani wanda yake yawan amfani da kayan abinci mai gina jiki da abinci masu wadataccen bitamin, kamar bitamin C ko bitamin E, don rage adadin ƙwayoyin cuta kyauta a cikin jiki, hana jiki kasancewa cikin tsari na yau da kullun kumburi da hana bayyanar wasu cututtukan cututtuka na tsufa, kamar cututtukan zuciya, cututtukan ido ko ma cutar kansa.

Bugu da ƙari, kamar yadda yake aiki musamman ta hanyar amfani da antioxidants, magungunan gargajiya na iya inganta bayyanar fata, inganta haɓaka da ɓoye alamun tsufa, kamar wrinkles da duhu, misali.

Yadda yake aiki

Magungunan Orthomolecular yana aiki ta hanyar kawar da ƙananan ƙwayoyin cuta waɗanda suke cikin jiki. Kyawawan 'yan' kwayoyi suna da matukar tasiri wadanda suke iya shafar kwayoyin lafiya kuma hakan, kodayake sakamako ne na yau da kullun na aiki na jiki, yawanci ana buƙatar kiyaye su cikin ƙananan yawa don kauce wa lalata lafiyar.

Don haka, lokacin da yawancin waɗannan masu tsattsauran ra'ayi suka yi yawa, musamman saboda halaye marasa kyau na rayuwa kamar amfani da sigari, yawan shan giya, yawan amfani da magunguna ko ma tsawan rana, lalacewar ƙwayoyin halitta masu lafiya na iya faruwa, haifar da tsari na yawan kumburi wanda ke fifita bayyanar cututtuka kamar:

• Amosanin gabbai;
• Atherosclerosis;
• Ruwan ruwa;
• Alzheimer's;
• Parkinson's;
• Ciwon daji.

Bugu da kari, yawan tsufar fata da wuri, shi ma tasirin kwayar cuta mai saurin yaduwa a cikin jiki, kuma maganin kashin baya magani ne mai kyau don inganta lafiyar fata, musamman ma masu shan sigari.

Domin yana taimaka maka ka rage kiba

Ciwon kumburi na yau da kullun wanda ke haifar da kasancewar masu kyauta kyauta na iya lalata nauyi a cikin mutanen da ke kan abinci don rage nauyi, saboda ƙwayoyin suna kumbura kuma sun kasa yin aiki yadda ya kamata, suna fifita tarin ruwaye a cikin jiki.

Toari ga wannan, yin abinci mai ƙoshin jini wanda ya kunshi fifikon amfani da kayan lambu da 'ya'yan itatuwa, waɗanda ke da ƙarancin adadin kuzari kuma, don haka, suna taimakawa wajen rage nauyi. Irin wannan abincin sau da yawa ana iya haɗuwa da abinci na Bahar Rum, saboda yana bin ƙa'idodi iri ɗaya don kiyaye lafiya da rage nauyi.

Yadda ake hada abinci mai gina jiki

A cikin abincin magungunan ƙwayoyin cuta, asirin shine lalata jiki. A cikin wannan abincin, babu abin da aka hana, amma ya kamata a guji wasu abubuwa, kamar cin abinci mai yaji sosai, masana'antu, abinci mai ƙiba da shan ruwa mai yawa.

Don bin tsarin kwayar halitta ana ba da shawara:

• Ff foodsta abinci na halitta, kamar 'ya'yan itace da kayan marmari;
• Kada ku ci soyayyen, rashin shan abubuwan sha mai laushi da guje wa giya;
• Morearin cin fiber, ta hanyar cin ɗanyen kayan lambu a kowane abinci;
• Guji jan nama, kuma saka;
• Auki 3g omega 3 kowace rana;
• Cooking a cikin tukwanen yumbu, guje wa aluminium, don rage haɗarin cutar kansa.

Dangane da jagororin likitocin kwayar halitta, abin da ake so shine a kai ga nauyin da ya dace (duba BMI dinka) ta hanyar cin abinci mafi kyau da kuma motsa jiki. Ci a ciki abinci mai sauri da kuma kasancewa cikin kunci da rashin kwanciyar hankali suna kara matsalar kuma su bar jiki cikin maye.

Gano yawan adadin kuzari da yakamata ku cinye don rasa nauyi ta hanyar yin gwajin mai zuwa:

Yadda ake amfani da kayan abinci mai gina jiki

Abubuwan da ke gina jiki na antioxidant koyaushe ya kamata ya kasance mai jagorantar ta hanyar masanin abinci mai gina jiki ko ƙwararren masani kan magani na ganye ko magungunan ƙwayoyin cuta, saboda nau'ikan da allurai na iya bambanta gwargwadon shekaru da matsalolin lafiya masu alaƙa, kamar cutar hawan jini, ciwon suga ko kiba.

Koyaya, jagororin gaba ɗaya sune:

• Vitamin C: ɗauki kimanin 500 MG a rana;
• Vitamin E: kimanin 200 MG kowace rana;
• Coenzyme Q10: cinye 50 zuwa 200 mcg kowace rana;
• L-carnitine: 1000 zuwa 2000 MG kowace rana;
• Quercetin: 800auki 800 zuwa 1200 MG kowace rana.

Ana iya amfani da waɗannan abubuwan daban daban ko tare, kasancewa gama gari ne don yin bitamin C da E tare, misali.