Shin Za Ku Iya Cin Iyayen Gwanda?

Wadatacce

• Suna da matukar gina jiki
• Amfanin lafiya
• Zai iya taimakawa wajen yaƙar cututtuka
• Zai iya kare aikin koda
• Zai iya samun kaddarorin anticancer
• Ila inganta lafiyar narkewa
• Matsalolin lafiya
• Zai iya rage haihuwa
• Zai iya zama cutarwa a cikin adadi mai yawa
• Layin kasa

Gwanda ita ce beloveda belovedan itace ƙaunataccen dandano mai ɗanɗano da ingantaccen bayanin martaba na gina jiki.

Abin baƙin ciki, mutane da yawa galibi suna watsar da seedsa itsan ta kuma suna son favora fruitan naman mai daɗi.

Abin da ba su fahimta ba shi ne cewa tsaba ba kawai za a ci ba amma har ma suna da ƙoshin lafiya.

Koyaya, wasu illolin na iya buƙatar yin la'akari kafin cin su.

Wannan labarin ya duba sosai fa'idodi da cutarwa na cin kwayar gwanda da yadda zasu iya shafar lafiyar ku.

Suna da matukar gina jiki

Gwanin gwanda yana dauke da nau'ikan kayan masarufi masu mahimmanci.

Suna da yawa musamman a cikin polyphenols da flavonoids, mahadi biyu waɗanda ke aiki azaman antioxidants don taimakawa inganta lafiyar ku ().

Antioxidants suna yaƙi da cututtukan cututtukan cututtukan cututtukan cututtuka don hana haɓakar ƙwayar cuta da kuma kawar da cututtuka na yau da kullun ().

Abin da ya fi haka, 'ya'yan gwanda sun shirya kyawawan adadin ƙwayoyin mai, waɗanda suka hada da oleic acid (3).

Dangane da wani binciken da aka yi a cikin mutanen da ke dauke da ciwon sukari na 2, cin abincin da ke dauke da sinadarin mai mai zai iya rage triglyceride da kuma yawan kwalastaral masu nauyin lipoprotein (VLDL) da 19% da 22%, bi da bi ().

Abin da ya fi haka, 'ya'yan gwanda suna ba da ƙwayar zaren zuciya.

Intakeara yawan abincin ku na fiber na iya taimakawa rage hawan jini da matakan cholesterol.

Hakanan an haɗu da yawan amfani da fiber tare da rage haɗarin cututtukan zuciya, bugun jini, ciwon sukari, da kiba ().

Gwanin gwanda kyakkyawan tushe ne na muhimman abubuwan gina jiki, gami da antioxidants, kitse mai ƙamshi, da zare.

Amfanin lafiya

Baya ga samar da mahimman abubuwa masu gina jiki, ƙwayoyin gwanda suna da alaƙa da wasu fa'idodi masu fa'ida ga lafiya.

Zai iya taimakawa wajen yaƙar cututtuka

Bincike ya nuna cewa irin gwanda na iya lalata wasu nau'ikan fungi da kwayoyin cuta.

A cewar wani binciken-bututu na gwaji, cire gwanda iri ta yi tasiri a kan nau'ikan fungi uku, gami da takamaiman kwayar cutar da ke haifar da cututtukan yisti ().

Wani karamin binciken ya gano cewa shan wani elixir wanda aka yi shi da busasshen kwaya da zuma ya fi tasiri wajen kashe cututtukan hanji fiye da placebo ().

Koyaya, ana buƙatar ci gaba da nazari mai zurfi don sanin yadda cin ƙwayoyin gwanda zai iya shafar fungal da cututtukan cututtukan ƙwayoyin cuta a cikin mutane.

Zai iya kare aikin koda

Kodanku suna taka muhimmiyar rawa a cikin lafiyarku, suna aiki azaman matattara don cire shara da yawan ruwa mai yawa daga jikinku.

Bincike ya nuna cewa cin kwayar gwanda na iya kiyayewa da kiyaye lafiya da aikin kodar ka.

Wani bincike game da berayen da aka ba da magani don haifar da cutar mai guba ya gano cewa cirewar irin gwanda ya taimaka wajen hana lalacewar koda ().

Gwanin Papaya suma suna da wadata a cikin antioxidants, wanda zai iya toshe lalacewar ƙwayoyin ƙwayoyin jikin ku kuma ya kare lafiyar koda (,,).

Koyaya, tunda bincike a cikin wannan yanki har yanzu yana iyakance ga karatun dabbobi, ana buƙatar ƙarin nazarin ɗan adam.

Zai iya samun kaddarorin anticancer

Saboda kyawawan abubuwan gina jiki da bayanin martabar antioxidant, wasu bincike sun nuna cewa tsaba gwanda na iya samun kayan maye.

Aya daga cikin binciken gwajin-bututu ya gano cewa cirewar irin gwanda ya taimaka wajen rage kumburi da kuma kare ci gaban kansa ().

Hakanan, wani binciken-bututun gwajin ya nuna cewa ƙwayoyin gwanda baƙar fata sun rage haɓakar ƙwayoyin sankara ta prostate (12).

Duk da yake wadannan sakamakon suna da alamar gaske, ana bukatar karin karatu don kimanta tasirin kwaya gwanda akan ciwan kansa a cikin mutane.

Ila inganta lafiyar narkewa

Kamar sauran tsaba, tsaba gwanda kyakkyawan tushe ne na zare.

Fiber yana motsawa ta sashin jikinka na ciki ba tare da cikawa ba, yana mai da yawa a sandunan ka don inganta tsari.

A hakikanin gaskiya, sake nazarin karatun guda biyar ya gano cewa karin yawan amfani da fiber ya kara yawan madogara a cikin mutane masu daukewar ciki ().

Yin amfani da abincin ku na fiber na iya inganta wasu fannoni da yawa na lafiyar narkewar abinci kuma.

Nazarin ya nuna cewa zaren abinci na iya karewa daga kamuwa da cutar hanji, magance alamomin basir, da hana samuwar gyambon ciki (,,).

Bincike ya gano cewa irin gwanda na iya taimakawa wajen yakar cututtuka, inganta lafiyar koda, kariya daga cutar kansa, da inganta lafiyar narkewar abinci.

Matsalolin lafiya

Kodayake an danganta tsabar gwanda da fa'idodi daban-daban na kiwon lafiya, amma wasu matsalolin kiwon lafiya da ke tattare da su sun kewaye su.

Zai iya rage haihuwa

Wasu nazarin dabbobi sun nuna cewa kwaya gwanda na iya rage haihuwa.

Misali, wani bincike ya gano cewa yin amfani da adadi mai yawa na cire irin gwanda ga birai ya haifar da wani yanayi da ake kira azoospermia, wanda ke tattare da karancin maniyyi a cikin maniyyin ().

Wani bincike na bera ya lura da irin wannan binciken, ya bayar da rahoton cewa cirewar gwanda ya rage yawan kwayayen maniyyi da motsin maniyyi. Abin sha'awa, masu bincike sun gano cewa waɗannan canje-canjen sun juya cikin kwanaki 45 bayan dakatar da jiyya ().

Lura cewa waɗannan karatun suna amfani da kwayar mafi girma na tsaba gwanda fiye da yawancin mutane yawanci cinyewa.

Ana buƙatar karatun ɗan adam don kallon yadda cin gwanda a yawan adadin da ake samu a cikin abincin na iya shafar haihuwa.

Zai iya zama cutarwa a cikin adadi mai yawa

Gwanin Papaya ya ƙunshi benzyl isothiocyanate, mahaɗin kuma ana samunsa da nau'ikan nau'ikan kayan marmari na gicciye ().

A cikin karatun-tube, wannan mahaɗan yana da alaƙa da fa'idodi da yawa na kiwon lafiya, musamman idan ya zo ga rigakafin cutar kansa (,,).

Koyaya, wasu bincike sun nuna cewa zai iya zama cutarwa a cikin adadi mai yawa.

Misali, wani gwajin-bututun gwajin da aka gudanar ya nuna cewa gudanar da benzyl isothiocyanate kai tsaye kan kwayoyin halittu guda daya ya haifar da babbar illa ga DNA. Koyaya, marubutan sun lura cewa gudanar da benzyl isothiocyanate don rayayyun beraye basu da irin wannan tasirin ().

A halin yanzu, binciken bera ya gano cewa yana da sakamako mai guba akan ƙwayoyin lafiya ().

Hakanan, waɗannan nazarin dabbobi ne da kwayar halitta waɗanda ke duban tasirin ƙwayoyi masu tarin yawa na benzyl isothiocyanate. Ana buƙatar ƙarin bincike don fahimtar yadda sinadarin benzyl isothiocyanate da ake samu a cikin sau ɗaya na ƙwayayen gwanda zai iya shafar lafiyar ɗan adam.

Nazarin dabbobi da gwajin-bututu sun gano cewa mahadi a cikin kwayar gwanda na iya rage haihuwa kuma suna da tasirin guba akan ƙwayoyin halitta da DNA lokacin da aka gudanar cikin ɗimbin yawa. Karatun dan adam yayi karanci.

Layin kasa

Gwanin gwanda na da matukar amfani, kuma an danganta abubuwan da suke fitarwa da fa'idodi da dama ga lafiya, ciki har da rigakafin cutar kansa da kuma kiyaye koda.

Babban allurai na iya haifar da sakamako masu illa, amma ana iya kauce wa waɗannan batutuwan ta hanyar daidaita yanayin cin abincin ku da kuma liƙawa ga aan hidimomi kowace rana.

Lokaci na gaba da zaku yanki gwanda, ku tabbatar da jin daɗin duka naman mai daɗi da nan tsaba masu ƙarfi a ciki don cin gajiyar cikakken fa'idodin kiwon lafiyar da wannan fruita fruitan itace zai bayar.