Hanyoyi 5 don sha ba tare da yunwa ba

Wadatacce

• 1. Ku ci wani abu mai zaki tsakanin kowane gilashin giya
• 2. Cin abinci mai gishiri yayin sha
• 3. Kada a hada ruwa daban daban
• 4. glassauki gilashin ruwa guda 1 tsakanin kowane gilashin giya
• 5. Takeauki maganin anti-hangover
• Yadda ba za a sake samun yunwa ba

Hanya mafi kyau don kar ku farka tare da buguwa shine rashin shan giya a cikin ƙari. Ruwan inabi har ma da giya na iya samun fa'idar kiwon lafiya muddin mutum ya ɗauki kaso 1 kacal a rana, tare da abincin.

Amma akwai wasu dabarun da zaku iya amfani dasu lokacin da kuka je liyafa ko kuma cin abinci tare da abokai. Don haka, don shan giya da rashin maye, saboda haka rashin shan giya, kuna buƙatar bin waɗannan dabarun:

1. Ku ci wani abu mai zaki tsakanin kowane gilashin giya

Hanya mafi kyau don guje wa buguwa da maye a gobe ita ce cin ƙananan isa fruitan itace yayin shan. 'Ya'yan itace caipirinha sun fi kyau cachaça, misali, saboda yana kawo fructose da glucose don taimakawa wajen sarrafa barasa, kuma' ya'yan itacen har yanzu suna cika potassium wanda ya ɓace ta fitsari.

Wata hanyar kuma ita ce cin alewa, kamar murabba'i 1 na cakulan mai duhu, saboda yawan shan sukari yana rage yawan shan giya a jiki, yana sanya mutum kada ya bugu da giya a gobe. Adadin abubuwan zaƙi da ya kamata ku ci ya dogara da yawan giyar da za ku ci, amma a matsakaita, ga kowane gilashin giya kuna buƙatar cin muƙkun cakulan 1.

2. Cin abinci mai gishiri yayin sha

Wata kyakkyawar dabarar ita ce cin abinci sau 1 kafin fara shan ruwa saboda bai kamata ku sha kan ciki ba. Bugu da ƙari, cin abinci mai ɗanɗano na ɗabi'a kamar su gyada, zaituni, cuku ko pistachios yayin shan barasa shima wata dabara ce mai kyau saboda, tare da hanji mai "cike", giya tana sha a hankali kuma baya shafar hanta sosai, yana rage haɗarin mutum ya bugu da giya kuma ya kawo karshen murnar bikin.

3. Kada a hada ruwa daban daban

Wani muhimmin bayani game da rashin shan giya ba shine ya haɗu da abubuwan sha daban-daban ba, don haka duk wanda ya fara bikin shan giya ya kamata ya ci gaba da shan giya, yana barin caipirinha, vodka, ruwan inabi ko duk wani abin sha da ke dauke da barasa saboda wannan cakuda yana sa maye ya zama mai narkewa har ma da sauri ta hanta kuma mutum ya bugu da sauri.

4. glassauki gilashin ruwa guda 1 tsakanin kowane gilashin giya

Wata hanyar don guje wa shan maye shine koyaushe shan gilashin ruwa 1 bayan kowane gilashin giya. Ruwa baya dauke da kuzari kuma shine mafi kyawun zaɓi na duk waɗanda suka gabata kuma yana aiki saboda yayin da giya ke bushewa, ruwan yana sake sha, yana barin jiki yayi daidai, yana rage haɗarin mutum na samun tashin zuciya da ciwon kai washegari.

Koyaya, yakamata ku guji shan ruwa mai ƙyalƙyali ko soda, idan kuna shan giya, saboda gas yana sa jiki shan giya koda da sauri sabili da haka damar mutum na buguwa shine mafi girma. Kafin zuwa bacci ana kuma ba da shawarar a dauki cikakken gilashin ruwa guda 1 saboda shima yana rage damar farkewa tare da shan ruwa gobe da safe.

5. Takeauki maganin anti-hangover

Shan kwamfutar hannu daya na Engov kafin ka fara sha yana iya taimakawa wajen rage yadda barasa ke shiga cikin jini, amma, bai kamata a dauki wannan a matsayin wani uzuri na sha ba har sai ka fadi, saboda tabbas ba zai yi aiki ba. A cikin alamomin wannan maganin akwai bayanin da zaku sha wani kwaya idan kun tashi da safe don rage alamun cutar ido, tashin zuciya, rashin lafiya da rashin kuzari.

Yadda ba za a sake samun yunwa ba

A nan cikin wannan bidiyon zaku sami mafi kyawun nasihu don shan giya ba tare da buguwa ba:

Hanya mafi kyawu don kawar da shaye shayen ku kwata-kwata ba shine shan giya ba, don haka idan kuna da halin shan giya a kowace rana ko kuma idan kuna shan giya saboda tana da zafi, saboda ana ruwan sama, saboda kuna bakin ciki, ko don kawai kuna da yarda, waɗannan na iya zama alamun alamun shaye-shaye kuma kuna buƙatar taimako don kawar da wannan jarabar. Koyi yadda ake gano giya da yadda ake kawar da wannan jarabar.